Food Sources of Vitamins and Minerals (Micronutrient) - Cheat Sheet

Photo credit:  Magda Ehlers

Photo credit: Magda Ehlers

In functional medicine (of which functional nutrition is the core), we often use supplements to enhance our health status, and doing so can be necessary to help replete nutrient deficiency, and to help address underlying metabolic imbalances and blocked biochemical pathways (for example).


It is important to keep in mind that while supplements can be helpful, they cannot and should not replace whole, real food sources of nutrition. Food is medicine and is our first line of defense against illness and disease. Food is also the primary vehicle for fueling our bodies with the nutrients we need to function.


Incorporating food sources of vitamins and minerals into your diet daily is important for overall health and wellness, as well as for combating illness and disease. 


Remember, supplements cannot compensate for a nutrient poor diet!


To learn what foods contain important vitamins and minerals your body needs to function optimally --> click here <-- to see my food sources of vitamins and minerals cheat sheet.


To work with me --> click here <-- and schedule your 30 minute strategy session! 


If you aren't ready to work with me longer term and simply want to pick my brain --> click here <--. 


Need help or have questions? Click here and --> Contact me <-- today! 

If you've found this information helpful, and know someone that could benefit from it, please forward this link to them!


"Your nutritional needs are as unique as your fingerprint, and they are dictated by your individual biochemistry. As a functional and clinical nutritionist, I can help you interpret your body's nutrient needs and customize a plan to reach your health and wellness goals. This is personalized nutrition."
-Jennifer Caryn Brand, MPH, MS, CNS, Clinical Nutritionist

Wishing you a delicious weekend!

Functional and Clinical Nutritionist