As a nutritionist, I get asked ALL. THE. TIME. "What should I eat?"
You'd think as a nutritionist I'd have the answer. I don't.
This is because until I know more about someone's unique case, I don't know what diet plan will help or even hinder (that's right, the wrong diet, even a healthy one, can cause problems) their health.
In a general sense, there are dietary recommendations that can help most people, in particular, those that eat a Western or standard American diet. To be honest, any move away from a diet loaded with processed crap and towards a diet of whole real foods will help a great majority of people feel better, lose weight, and lead to improved health status, no matter what that diet is (paleo, keto, vegan, vegetarian, whatever the latest craze is, etc., you'll notice a common thread in these diet plans... no processed crap food [if done right that is]).
Because I do want to provide guidelines for all my JCB'ers out there, I've created the JCB Nutrition Food Pyramid!
To check out the JCB Nutrition Food Pyramid and get started on your journey to better health, starting with improving your diet, --> click here <--
"Your nutritional needs are as unique as your fingerprint, and they are dictated by your individual biochemistry. As a functional and clinical nutritionist, I can help you interpret your body's nutrient needs and customize a plan to reach your health and wellness goals. This is personalized nutrition."
-Jennifer Caryn Brand, MPH, MS, CNS, Clinical Nutritionist