biochemistry

A Functional Medicine Approach to Addressing Psoriasis

Psoriasis is an autoimmune condition that targets the skin, and plaques that result commonly appear on the elbows, knees or scalp. The plaques can however show up on any part of the body.

 

Normally your body will produce new skin cells and shed old ones every 28-30 days. With psoriasis, your immune system is in overdrive, leading to skin inflammation, causing skin cell turnover to occur much faster than normal. Instead of taking 28-30 days for skin cells to turnover, new cells are pushed to the surface in just 3-4 days. Because your body can’t shed the old, dead cells as fast, they pile up and begin to form thick, red, itchy, flaky, scaly patches referred to as plaques. Some people report burning and stinging from the plaques. 

 

Conventional medicine looks at psoriasis as a skin condition, however it’s important to know that it actually starts underneath the skin and is a chronic disease of the immune system (as are other autoimmune conditions).

 

Because imbalances of the immune system are involved, we must look for underlying causes of why this is occurring. If we do not address the underlying cause, it is left to persist, and it will cause additional problems over time.

 

While the exact cause of psoriasis is unknown, there are a variety of factors involved that when occur together result autoimmunity, and in some people, the symptoms of psoriasis. 

 

Autoimmunity is the result of a genetic component, an environmental trigger, and impaired gut function. Environmental triggers can include stress, diet and nutrient deficiency, food allergies and food sensitivities, medications, and toxins for example. Impaired gut function may be due to inadequate digestion and absorption (which can lead to nutrient deficiency), imbalances and infections of the gut microbiome (which is your gut bacteria, and may be referred to as dysbiosis), and increased gut permeability (which is commonly referred to as leaky gut). 

 

While we can’t change our genetics, we can identify and work to eliminate environmental triggers and address impaired gut health, and thus bring psoriasis (and other autoimmune conditions) into remission in a natural, holistic manner.

 

From a functional and clinical nutrition standpoint, the search for the cause of immune system dysregulation begins in the gut. Up to 80% of our immune system is located in our gut microbiome. Therefore imbalances in our gut microbiome can have far reaching effects on our overall health.

 

Psoriasis is associated with differences in the gut microbiome when compared to the microbiomes of healthy individuals without psoriasis. These differences can adversely impact the immune system by triggering specific, inflammatory immune responses. Interactions between the gut microbiome and the immune system therefore suggest the composition of the microbiome represents a therapeutic target for managing psoriasis.

 

In addition to the composition of the microbiome and the role it plays in psoriasis, increased intestinal permeability is involved, and this connection has been known for decades. In this scenario, inflammation in the gut (which can arise from a variety of factors including food allergies and food sensitivities, and gut dysbiosis for example) causes the normally tight junctions between the cells of the intestinal walls to loosen. When this occurs food particles and toxins from bacteria are allowed to inappropriately enter the blood stream. Once there, the body identifies them as invaders (because they are not supposed to be there) and mounts an immune response. As long as gut inflammation and subsequent leaky gut persist, the immune system will be chronically stimulated, leading to autoimmune conditions, like psoriasis.

 

There are a variety of nutrient deficiencies common in skin conditions such as psoriasis, including omega 3 fish oils, zinc, vitamin B2, niacin, vitamin A, vitamin C, and vitamin DEating foods that are rich in these nutrients, and other nutrients that are important for skin health is paramount for healthy skin.

 

While “medicine deficiency does not cause psoriasis, nutritional deficiency might.”

 

Adequate detoxification is also important because toxin build up that cannot be excreted via normal routes (through the liver and bowels for example) can make its way out through the skin causing flares in skin conditions. 

 

In addition to addressing the gut microbiome, the skin has its own microbiome that needs to be addressed, and the skin microbiome also plays a role in the pathogenesis of psoriasis.

 

Addressing psoriasis, other autoimmune conditions, or any chronic condition you may have that has not resolved with conventional means involves some important considerations that include the following: 

 

  • Taking into account your biochemistry, and uncovering the root cause of imbalances that may be contributing to your health problems. This is the functional medicine approach. All of the systems in your body are connected. When one is not functioning optimally and the root cause is left to persist, it can adversely affect other systems, creating a domino effect of illness and disease. Medications mask symptoms, leaving us unaware of the continued damage that is occurring within. Functional nutrition is the core of functional medicine and can help you reach optimal health with natural means.
  • Keep in mind we aren't just what we eat. We are what our bodies can do with what we eat. Rather than only making sure you are eating right, we need to make sure your body can digest, absorb and use nutrients from the foods you eat. Your diet may be stellar, but if your body can't use those nutrients, your perfect diet doesn't matter much. For example, impaired digestion can cause dysbiosis, leaky gut, and nutrient deficiencies, among other issues.
  • Nutrient supplementation can be a key factor for improving overall metabolic function, and therefore it can positively impact the issues you are experiencing. Often, due to long standing deficiency and imbalances, the addition of supplemental nutrients can help restore metabolic processes to their optimal state.
  • Too often, our conventional lab results are "normal" yet we still don't feel well.  While labs may appear "normal" for conventional medical practice, they can be far from optimal and therefore underlying dysfunction can be causing your symptoms. This underlying dysfunction is where our opportunity lies to improve your health.
  • Exercise, getting enough sleep, and stress management are examples of lifestyle factors that play a major role in your overall health.

 

As you may have noticed, these factors are not typically considered in conventional medical practice. This is why a functional approach can produce results, where conventional interventions often fall flat. 

 

For assistance with identifying your root causes and developing a customized protocol for your unique biochemistry to address your psoriasis (or other autoimmune conditions), contact me today!

 

Ready to get started? Click here to schedule your 30-minute strategy session with me.

 

Not ready to work together longer term and want to pick my brainClick here to set up your wellness coaching session with me!


 
"Your nutritional needs are as unique as your fingerprint, and they are dictated by your individual biochemistry. As a functional and clinical nutritionist, I can help you interpret your body's nutrient needs and customize a plan to reach your health and wellness goals. This is personalized nutrition."
 
-Jennifer Caryn Brand, MPH, MS, CNS, Clinical Nutritionist
 

Health behavior change is NOT fun or easy, and it's NOT about your willpower.

I bet you know this already, otherwise you wouldn’t be here reading this. Making health behavior changes is HARD. It can even feel impossible.

 

A poll from 2010 found that only about 16% of adults reported successful health-related improvements. Of that 16%, 20% had improvements in weight loss, 15% started a regular exercise program, 10% improved their diets, and 7% reduced stress levels (1). Given this started with 16%, these are very small numbers!

 

Of those polled that sought to start their new year on a positive note by making changes like these, 78% of them who made health related resolutions noted significant obstacles that prevented them from meeting their goals. These obstacles included willpower, simply making changes, and being under too much stress to change (1).

 

These numbers are from 8 years ago, and in that time chronic diseases like obesity, diabetes, heart disease and neurodegenerative diseases have continued to rise in prevalence, signifying our challenges for getting healthy persist.

 

Making lifestyle and health behavior changes does not happen overnight.

 

It’s also not about willpower, even though we tend to blame our lack of it for failing to meet our goals.

 

The cards are stacked against us as we are bombarded with messages from the media to eat this and not that, look like this to be happy and successful, work harder faster and longer because that’s what success is all about… and much much more.

 

THIS mentality is what the problem is. Those that profit have brilliantly crafted a society in which they continue to profit, leaving the rest of us unhealthy, exhausted, and ready to give up.

 

There is another way.

 

Last week I divulged some of my personal health problems, and shared part of my journey with you. I say some and part because to be honest, I’m still working on piecing together the puzzle of my story for myself.

 

As I continue to heal, I’ll share more along the way. Writing about it and sharing it with you is certainly part of my healing process, so thank you for being a part of it, and sharing my journey with me.

 

Identifying the root causes leading to my rock bottom moment in urgent care isn’t easy. In part because there are so many (I mean countless) reasons why things took that nasty, yet faithful turn leading up to that event in 2016.

 

Often we have to hit our lowest low before we wake up and make changes. Change is awful, and it is less scary than feeling awful because at least we have become familiar with (therefore comfortable with) feeling like ass. 

 

We think we’ll change when we are ready. We are never really ready. Something just happens that gives us no choice. I’m thankful for that.

 

If I didn’t hit that bottom, today I might still be in a job that made me miserable. I’d still be starving myself leaving me completely obsessed with food and eating and therefore completely NOT present in all my interactions with others (business, personal, etc.). Those that know me well were even surprised to hear this part of it. Honest truth right now… it makes me sad and regretful that I missed out on so much of my life. Sure I’ve had great times, great experiences, a successful career, BUT I never enjoyed any of it like I could have had I addressed my health problems from the get go instead of letting them progress and take over my life.

 

Maybe I should have gone into acting. I played it all off so well in spite of how horrible I felt ALL THE TIME.

 

Of course I didn’t talk about all of this because if I did I knew I’d have to change my behavior and I wasn’t ready to do that. I never would have been ready so the universe created the perfect storm of situations (or really I likely manifested it all myself and the universe simply provided what I was unconsciously asking for, yes I believe in this stuff).

 

The good news is you don’t have to hit rock bottom. You don’t have to be forced to change.

 

You can take the bull by the horns and decide you’ve had enough. It’s time to be the version of you that you know you can be. The version of you the world deserves to see. We are each granted gifts that we are meant to share with the world. That’s why we are here. Denying your truth by remaining trapped in your uncomfortable comfort zone (funny how our comfort zones are actually our most uncomfortable places, think about it) is denying others the benefits of your true gifts.

 

Start your journey now, before you are forced to. You can make that decision. You have the power to change your life, to feel as good as you know you should, and to beat that rock bottom moment to the punch.

 

I can help guide you on your journey. I'd be honored to share it with you! To get started, schedule your strategy session via the button below. I'm looking forward to talking to you!

 

 

"Your nutritional needs are as unique as your fingerprint, and they are dictated by your individual biochemistry. As a functional and clinical nutritionist, I can help you interpret your body's nutrient needs and customize a plan to reach your health and wellness goals. This is personalized nutrition."
-Jennifer Caryn Brand, MPH, MS, CNS, Functional and Clinical Nutritionist
 


Wishing you a delicious weekend!



Jennifer
Functional and Clinical Nutritionist

 

PS. If you know someone else who could really use this information, please FORWARD this link to them!

You feel like SH*T more often than not and can't figure out why. I've been there too.

I’m glad you're here because I understand how it feels to be frustrated about not feeling well, and not being able to figure out why.

Like you, I’ve been to doctor after doctor, trying to ‘treat’ what was wrong with me, and nothing was working. Lab tests were even normal, I ate healthy food, exercised, did everything I was supposed to be doing, yet I knew something was wrong, because I didn’t feel well and my body just seemed to be deteriorating.

Finally, I figured out the problem. I was being treated for various symptoms, but the underlying problem was still there, festering, and continuing to wreak havoc on my body. No one was trying to determine WHY this was happening to me.

Once I began addressing WHY I wasn’t feeling well, instead of just focusing on the outward symptoms, things significantly improved.

For more than 15 years, I could not leave my house (thankfully I was working from home) after eating lunch because I’d experience horrible issues with IBS-D.

Diarrhea, gas, bloating, depression and anxiety, brain fog, insomnia, a stressful career (a big part of my healing was removing myself from that environment, and venturing out on my own to focus full time on my passion and career as a clinical nutritionist in 2017)… all led to my severe need to control something, anything, which turned into controlling what I ate.

Not to mention I was afraid to eat because every time I did, I’d experience gut issues, and literally not be able to leave the house for hours after a meal, and it went on for so long, it even seemed normal to me, this was my routine and my life.

In June of 2016, I thought I had a horrible flu. The urgent care doctor looked at me, and the pieces started to fall together… I was down to 98 pounds. My body was literally starving.

Talk about a wake up call. It was time to change. Time to change the way I took care of my body (I clearly completely had been neglecting taking care of myself while working to help others, talk about a wake up call), and time to change how I managed my health.

Enter the functional medicine approach to health. I have been able to identify and address underlying issues that were plaguing me all these years, and you know what, I CAN GO OUT TO LUNCH AND NOT PANIC THAT I’M GOING TO NEED TO BE NEAR A BATHROOM 30 minutes to 1 hour later (it was like clockwork).

I no longer need to schedule my food intake around my life activities. I literally would just not eat because I didn’t want to for fear of the outcome, and didn’t have time to end up in the bathroom for hours.

In the spirit of full disclosure, I admit not every day is perfect, far from it.

There are aspects of it all that I will need to work on likely for the rest of my life.

Healing is a process and often physical healing takes place more quickly than mental and emotional healing. Time heals ALL wounds.

Patience and persistence with protocols, and with ourselves as we navigate the muddy waters of healing are integral parts of the process.

It's messy, it's uncomfortable, and it's scary. It's also worth the benefits a billion times over. 

This is why I understand what you are going through, whether it’s gut issues or any other issue that hasn’t been resolved, because no one is looking for the WHY.

No one is addressing your health issues by taking into account your mind, body and spirit. A holistic approach is needed.

I’m a bulldog detective and use my strong knowledge of biochemistry and nutrition to tirelessly research and connect the dots to determine WHY.

I've also been in your shoes, and I understand the emotional, mental and spiritual components involved. 

You don’t have to do this alone anymore. I can help. My personal journey gives me a deep level of compassion and empathy for what you are going through. 

My path in life is to help you, because I know how.

As a team, we can fill in the blanks and determine the root cause of your problems, and develop a plan to help you reach your health and wellness goals.

If you’re ready to start getting the help you need, schedule your 30 minute strategy session with me. 

During our session we will talk about your health challenges, and the clues that have been overlooked to find the root cause of your problems. After our session, you'll have an understanding of how you can start to put the pieces of your health back together. We’ll also determine if I’m the right person for you to work with on a deeper level to finally heal your body, and discuss how that works.

>>>>>WORK WITH ME<<<<<

I'm looking forward to talking to you, and learning how I can help you reach your health and wellness goals!

"Your nutritional needs are as unique as your fingerprint, and they are dictated by your individual biochemistry. As a functional and clinical nutritionist, I can help you interpret your body's nutrient needs and customize a plan to reach your health and wellness goals. This is personalized nutrition."
-Jennifer Caryn Brand, MPH, MS, CNS, Clinical Nutritionist
 
Wishing you a delicious weekend!

Jennifer
Functional and Clinical Nutritionist

PS. If you know someone else who could really use this information, please FORWARD this link to them!

Reasons Your Skin Rashes Keep Coming Back

Photo credit:  icon0.com

Photo credit: icon0.com

Does your skin feel like it's this miserable?

 

Have you ever wondered why your skin rashes never actually go away?

 

They flare and then almost resolve…

 

But they’re never fully gone.

 

No matter the treatment, you know that the next flare is headed your way.

 

You just don’t know when or what will trigger it.

 

I think you deserve the truth here. From everything I know about health, the approach to managing chronic skin rashes like Eczema and Psoriasis is backwards.

 

It overly relies on band-aids (that might work for now).

 

These band-aid approaches fail because they never address your unique hidden root causes driving the rashes in the first place.

 

See, the redness, pain, cracking, itching, weeping, scaly dryness… they’re all just symptoms.

 

To rebuild healthier skin, you’ve got to address what’s causing the symptoms (which is where the conventional approach falls short).

 

If you didn’t know… there are 15 root causes of chronic skin rashes (stay tuned to learn more about these root causes).

 

{hint -- it’s not from a steroid cream deficiency!}

 

I’d like you to meet my friend Jennifer Fugo, a clinical nutritionist, is also a Skin Rash Expert who put her own debilitating eczema into remission. She’s created an awareness week to explore these various root causes and more…

 

  • How hormone dysfunction directly impacts your skin and leads to non-stop flares

  • The many hidden and undiscussed food triggers (and how to figure out which ones actually bother you)

  • Stories of personal triumph and inspiration to keep you motivated and regain your confidence

  • What tests your doctor probably doesn’t even know about to figure out your root causes

  • Key macro- and micro-nutrients that you MUST have in your diet (or your skin will never heal)

  • Unconventional strategies that can break the flare-cycle for good and stop the itching

 

The first ever 100% online Eczema and Psoriasis Awareness Week starts April 16. Mark your calendar and click here to register for this free online event!
 

Jen and I sat down to talk about eczema food triggers, and my interview was amazing. You can listen to it on April 19! We covered:
 

  • Healthy foods that often trigger eczema that you'd never guess

  • How to test for unconventional food triggers so you know what to avoid

  • Chemicals found in plant and animal foods that can drive a flare

 

Catch my interview (and those of my colleagues) during the event! It will run April 16-22, 2018, so mark your calendars and click here to register, it's free to watch and listen!


Plus, there’s a giveaway of over $2,000 in some of the best natural products out there to support you on your healing journey!


When you register, you also get a 95-page cookbook for healthy skin recipes, too.


I’ll be there… will you?


Register today! You won't want to miss this event.
 

To learn more about eczema food triggers, get your hands on my ebook, it’s called Eczema Food Triggers Addressing Eczema From The Inside Out. It in you’ll learn about 10 different ‘chemicals’ found in natural, healthy foods that can cause some people’s eczema to flare up. You’ll also learn why this can happen, and what can be done about it. Here’s a hint, it isn’t all about diet, and it isn’t as simple as just removing triggering foods from your diet.

 

You can download my Eczema Food Triggers Cheat Sheet for free. --> click here <-- to get your free PDF document.

 

To get your hands on the ebook --> click here <--!

 

No matter if you eczema, psoriasis, dermatitis, rosacea, or undiagnosed chronic rashes, this event could be the thing that hands you the missing pieces to stop the rashes for good.  

 

If you’re tired of all the band-aids but don’t know what else to do, please sign up for the online event, and give yourself the gift of gaining clear, healthy skin (you don’t have to worry about anymore).

 

To work with me to resolve your skin problems --> click here <-- and schedule your 30 minute strategy session today!

 

To learn more, or if you have general questions, contact me --> click here <--

 

"Your nutritional needs are as unique as your fingerprint, and they are dictated by your individual biochemistry. As a functional and clinical nutritionist, I can help you interpret your body's nutrient needs and customize a plan to reach your health and wellness goals. This is personalized nutrition."
-Jennifer Caryn Brand, MPH, MS, CNS, Clinical Nutritionist
 
Wishing you a delicious weekend!

Jennifer
Functional and Clinical Nutritionist

 

PS. If you know someone else who could really use this information, please FORWARD this post and invite them to join!

Got Skin Problems? You Are Not Alone - Read These Statistics!

We're keeping the subject skin related this week as I gear up (along with an impressive list of my colleagues) for the first ever, 100% online Eczema and Psoriasis Awareness Week (April 16 - 22, 2018)! 

 

Here are some staggering and downright frightening statistics you must read:

 

  • Eczema & Psoriasis are both immune driven (or autoimmune) diseases.

  • 31.6 million Americans have eczema

  • Worldwide, about 20 percent of children and up to 3 percent of the adult population have some form of eczema

  • 3% of world population have psoriasis, and 2% of US population has been diagnosed

  • ⅓ - ⅔ of kids and young people have some sort of food allergy who have eczema

  • Eczema is more common in women versus men while psoriasis seems to affect men and women equally

  • Unlike eczema, psoriasis tends to appear later in life than eczema with initial onset in either your 20s or 50s.

  • 66% of people with Eczema are on a restricted diet

  • Isolation and bullying are realities for many children with eczema

  • Quality of life is lower due to a drop in productivity

  • “Eczema has the highest effect on disability-associated life years for patients with skin diseases worldwide.” (source)

  • Those with eczema have higher risks of developing asthma, depression, anxiety, and skin infections. (source)

  • Eczema sufferers miss more work, go to the doctors more often, and pay more out-of-pocket expenses compared to someone without eczema. (source)

  • Psoriasis quality of life surveys have found that >50% of sufferers have had their physical activities affected as well as >50% experience social relationship disruptions. (source)

  • Biologics to treat eczema are ridiculously expensive especially as patients see their deductibles on the rise. Dupixent/Dupilumab comes in at $37,000/year and Humira and Embrel clock in at $50,000/year each. And yes, these drugs all come with side effects. (source)

  • In 2014, dermatologists were paid $34 million dollars by Big Pharma. (source)

  • Eczema’s treatment options before moving to biologic drugs includes “topical medications, steroid creams, moisturizers and ultraviolet light, plus antihistamines.” (source)

 

For that impressive list of my colleagues I'm fortunate to be able to share 'the stage' with, check out the schedule and don't forget to mark your calendars!
 

Screen Shot 2018-04-02 at 10.44.39 AM.png

 


Here are just a few of the talks and topics you won’t want to miss:

  • Autoimmune Approach To Reversing The Root Causes of Eczema - Dr. Stephanie Davis
  • What Your Dermatologist Isn't Telling You About Clearing Up Your Skin - Dr. Trevor Cates
  • Elimination Diets And Vital Nutrients For Clear Skin - Laura Schoenfeld
  • How Birth Control Pills Trigger Chronic Skin Rashes - Dr. Jolene Brighten
  • Stop The Skin Rash Flares By Looking In Your Gut - Dr. Michael Ruscio
  • Hidden Eczema Food Triggers No One Talks About - Jennifer Brand
  • Hidden Food (And Environmental) Skin Rash Triggers - Liz Wolfe
  • SIBO & Psoriasis: The Overlooked Trigger You Need To Know About - Shivan Sarna


I've said it before and I'll say it again, skin health is rooted in gut health, and I can help you work your way to better skin!

 

Don't forget about my ebook, it’s called Eczema Food Triggers Addressing Eczema From The Inside Out. It in you’ll learn about 10 different ‘chemicals’ found in natural, healthy foods that can cause some people’s eczema to flare up. You’ll also learn why this can happen, and what can be done about it. Here’s a hint, it isn’t all about diet, and it isn’t as simple as just removing triggering foods from your diet.

 

I’ll be speaking about this during the first ever Eczema and Psoriasis Awareness Week event, April 19, 2018, so mark your calendars and click here to register (for free).


Plus, there’s a giveaway of over $2,000 in some of the best natural products out there to support you on your healing journey!


And, Eczema & Psoriasis Awareness Week is completely free to watch.

Click here to register for Eczema & Psoriasis Awareness Week

When you register, you also get a 95-page cookbook for healthy skin recipes, too.


I’ll be there… will you?
 

Click here to attend


In the meantime, you can download my Eczema Food Triggers Cheat Sheet for free. --> click here <-- to get your free PDF document.

 

To get your hands on the ebook --> click here <--!

 

To work with me to resolve your skin problems --> click here <-- and schedule your 30 minute strategy session today!

 

To learn more, or if you have general questions, contact me --> click here <--

 

 "Your nutritional needs are as unique as your fingerprint, and they are dictated by your individual biochemistry. As a functional and clinical nutritionist, I can help you interpret your body's nutrient needs and customize a plan to reach your health and wellness goals. This is personalized nutrition."
-Jennifer Caryn Brand, MPH, MS, CNS, Functional and Clinical Nutritionist
 


Wishing you a delicious weekend!



Jennifer
Functional and Clinical Nutritionist
 

REFERENCES:

https://nationaleczema.org/research/eczema-facts/

https://jamanetwork.com/journals/jamadermatology/fullarticle/2169318

http://www.health.com/eczema/eczema-what-to-know

https://www.nytimes.com/2017/03/28/health/drug-prices-fda-eczema-skin-disease.html

https://www.healthline.com/health/psoriasis/facts-statistics-infographic#prevalence

https://www.cdc.gov/psoriasis/index.htm

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4192777/

http://time.com/4519504/dermatologists-skin-pharmaceutical-companies/

https://www.cbsnews.com/news/eczema-drug-dupixent-fda-approval/

What is Your Why?

 

By the time clients find me they have tried all sorts of strategies to feel better. If you're here listening to, or reading this you can probably relate.

 

Unfortunately we don't put enough importance on diet and lifestyle, and the pivotal roles they play in our overall health and wellness.

 

We are willing to try specialist after specialist, medical treatment after medical treatment, prescription medication after prescription medication, and none of these 'solutions' brings the relief we are looking for.

 

Sure, sometimes prescription medications work for a time by masking symptoms. That’s right, they MASK symptoms, they don’t resolve them. They also alter and sometimes shut down metabolic pathways to do this.

 

You can’t change your body’s biochemistry without adverse effects. I’ll repeat that YOU CAN’T CHANGE YOUR BODY’S BIOCHEMISTRY WITHOUT ADVERSE EFFECTS.

 

All systems in the body are connected so screwing with one is bad enough, let alone not even considering how this is affecting the others. The result? More medications to ‘fix’ what starts to happen to those other systems. You get the point.

 

Is it worth it? If you ask me it’s not. Temporary, quick fix relief in exchange for downstream disasters. No thank you!

 

There is a better option. It is addressing what your body actually needs versus trying to shut it up (that's what those medications do). This is how we can truly, positively affect health and wellness, and heal from chronic and complex health problems.

 

There are caveats. This approach takes effort. This approach takes time. This approach takes commitment to the process. This approach takes trust in yourself, and your body. This approach takes trust in a practitioner that can help you interpret what your body needs, and help guide you through the process.

 

Is your why strong enough to get there?

 

Ask yourself why. Why are you listening to, or reading this? Have you had enough? Are you ready to try something different that will help you feel better?

 

Often we need a serious kick in the pants (like feeling horrible and being unable to change that) to get us to try something different.

 

Here is a favorite analogy of mine from a mentor I listen to, Darren Hardy:

 

What if I placed a 20 foot long plank on the ground in front of you and offered you $20 to walk across it. Would you? Sure, it's an easy $20. But what if that plank was placed between two 100 foot buildings? Would you walk across it then? Probably not. What if that plank was placed between two 100 foot buildings, and on the other side was a fire about to engulf a loved one? $20 or not, you'd probably cross that plank. Here, your why became more powerful than anything that could be in your way, including yourself. 

 

You deserve to feel better. Your body deserves better. Your health problems don't have to be a mystery. Get out of your own way (let’s be honest, this is the real problem, isn’t it?).

 

So what is your why? Do you want to feel better? Do you want to feel better long enough to enjoy your kids, and your grandkids and watch them grow? Did you plan on traveling the world and now don't see how that's possible because of your poor health? Or are you just sick and tired of being sick and tired? 

 

Your unique why deserves a unique approach. Your unique body and unique health problems need a unique approach. An approach that is personalized for you to help you meet your health and wellness goals, and to answer your why.

 

If you are ready to try this approach, contact me today! I’m ready to help you.

 

"Your nutritional needs are as unique as your fingerprint, and they are dictated by your individual biochemistry. As a functional and clinical nutritionist, I can help you interpret your body's nutrient needs and customize a plan to reach your health and wellness goals. This is personalized nutrition." -Jennifer Caryn Brand, MPH, MS, CNS, Clinical Nutritionist
 


Wishing you a delicious weekend!


Jennifer
Functional and Clinical Nutritionist

Copyright © 2018 Jennifer Caryn Brand Nutrition, All rights reserved.