food allergens

They don’t want your skin to look better

As you sit there mid-flare in pain, unable to stop scratching, and miserable wondering why you can’t make your skin rashes go away…

 

The reason is pretty clear → $24 Billion Dollars

 

That’s how much the skin care industry makes from the creams, ointments, and lotions “specifically formulated for extremely dry skin”.

 

The industry intentionally formulates these products to work “just well enough” to appear helpful so you keep buying them.

 

Making you a “loyal” customer (ahem… a “cash cow”) for 5… 10… 20… even 30 years!

 

Your desperation to make the rashes stop and manage your symptoms translates to a big pay day (for them).

 

See, they’ve rigged the skin rash game against you.

 

And they’ve spent a lot of money to make you think that THEY are the only solution out there.

 

If you’re wondering why your doctor isn’t advocating for you or offering you better options, it will probably surprise you to learn that they too are on the take.

 

In 2014, Big Pharma paid dermatologists $34 Million dollars in “consulting fees”.

 

And in turn, your dermatologist gives you “solutions” formulated by Big Pharma and the skin care industry that aren’t really solutions at all.

 

They’re merely band-aids...

 

To tide you over while managing your symptoms.

 

And that’s the whole point here. To keep you as a “cash cow”, they won’t heal your skin rash or even formulate products that would solve the symptoms because doing so would negatively impact their shareholders’ stock reports.

 

So there’s ZERO incentive for them to offer you actual solutions that work.

 

Since you now understand how twisted this whole system is, I want to suggest something that they never will…

 

You’ve got to focus on healing your skin from the inside out.

 

To do so, you need to look deeper than the symptoms and flares. There are root causes that lie underneath your skin rashes and perpetuate the vicious cycle.

 

By addressing your own unique root causes, you can finally stop the flares and rashes for good.

 

Here’s the top 15 Root Causes for your skin problems I eluded to last week...

 

  1. Leaky Gut Syndrome (including gut infections, gut dysbiosis, and gut dysfunction)

  2. Genetic SNPs

  3. Thyroid dysfunction

  4. Hormone imbalances

  5. Heavy Metal Exposure

  6. Food triggers (beyond the common ones you’ve heard of like gluten, dairy, and eggs)

  7. Nutrient Deficiencies

  8. Environmental Allergies

  9. Skin Microbiome Disruption

  10. Immune System & Inflammation Pathway Activation

  11. Chronic Stress

  12. Past Trauma

  13. Liver Detoxification Challenges

  14. Mitochondrial Dysfunction

  15. Environmental and Chemical Toxin Exposures

 

Bet you never heard of most of these mentioned at your dermatologist’s office!

 

Most people have 4 to 6 Root Causes, on average.

 

Sarah, for example, struggled with psoriasis for most of her life and was desperate to try anything… even immunosuppressants. But before going that route, she decided to see what else could be triggering her symptoms.

 

It turned out that she had candida overgrowth and a gut infection with low stomach acid. As a result, her gut was leaky. Plus, her mitochondria weren’t generating energy properly, she had PTSD from living in NYC during 9/11, and her thyroid function was low.

 

And then Katherine had such terrible eczema on her hands that she couldn’t wear her wedding rings anymore, let alone touch anything without wearing gloves. Her skin had become so fragile from steroid creams, that it would crack and break open leaving her constantly in pain.

 

After some testing, she discovered that she had a genetic SNP that predisposed her skin to struggle with moisture retention. And she had a number of food and chemical sensitivities, disrupted skin microbiome where the eczema rashes were located, and nutrient deficiencies that made it hard for her body to make healthy, new skin.

 

So you can see, everyone has their own unique bundle of root causes that fuel the rashes.

 

How many root causes do you have?

 

Once you identify what your root causes are, you can then get to work.

 

The truth is, addressing your root causes makes all the difference between those who end up healing their skin rashes from the inside out and everyone else who keeps trying all those external bandaids.

 

That’s why I’m excited for my friend Jen and her mission to empower you to put a stop to your skin rashes with her upcoming Eczema & Psoriasis Awareness Week! 

 

She’s committed herself to bringing together the best minds in the integrative industry to share actual “root cause” solutions instead of bandaids.

 

Register today and grab your spot for this eye opening event, you won't want to miss it!

 

Mark your calendar, Eczema & Psoriasis Awareness Week runs from April 16-22, 2018, and my talk about eczema food triggers is on April 19!

 

My interview with Jen was amazing. We covered:

 

  • Healthy foods that often trigger eczema that you'd never guess
  • How to test for unconventional food triggers so you know what to avoid
  • Chemicals found in plant and animal foods that can drive a flare

 

Here’s just a few of her other hot conversations you won’t want to miss…

 

  • Autoimmune Approach to Reversing The Root Causes of Eczema

  • What Your Dermatologist Isn't Telling You About Clearing Up Your Skin

  • Vital Nutrients For Clear Skin (That Everyone With Rashes Is Deficient In)

  • Hidden Eczema Food Triggers No One Talks About

  • Ugly Truth About Skincare Products & Why They Make Your Rashes Worse

  • Hidden Inflammatory Triggers Driving Psoriasis (And How To Stop Them)

  • How Undiagnosed Gut Infections Fuel & Trigger Chronic Skin Rashes

 

Plus, Jen is going to give away over $2000 in some of the best natural products out there to support you on your journey!

 

It’s totally free to participate in this week-long online event →

 

>>> CLICK HERE TO REGISTER <<< 

 

When you confirm your seat, she’ll also email you a beautiful 95-page digital cookbook to help you start rebuilding healthier skin at every meal!

 

I’ll be there… will you?

 

 

 

 

YES, I plan on attending, click here to register!

 

Make sure to get your hands on my ebook, it’s called Eczema Food Triggers Addressing Eczema From The Inside Out. It in you’ll learn about 10 different ‘chemicals’ found in natural, healthy foods that can cause some people’s eczema to flare up. You’ll also learn why this can happen, and what can be done about it. Here’s a hint, it isn’t all about diet, and it isn’t as simple as just removing triggering foods from your diet.

 

You can download my Eczema Food Triggers Cheat Sheet for free. --> click here <-- to get your free PDF document.

 

To get your hands on the ebook --> click here <--!

 

To work with me to resolve your skin problems --> click here <-- and schedule your 30 minute strategy session today!

 

To learn more, or if you have general questions, contact me --> click here <--

 

"Your nutritional needs are as unique as your fingerprint, and they are dictated by your individual biochemistry. As a functional and clinical nutritionist, I can help you interpret your body's nutrient needs and customize a plan to reach your health and wellness goals. This is personalized nutrition."
-Jennifer Caryn Brand, MPH, MS, CNS, Clinical Nutritionist


 
Wishing you a delicious weekend!

Jennifer
Functional and Clinical Nutritionist

 

PS. If you know someone else who could really use this information, please FORWARD this link and invite them to join!

 

Reasons Your Skin Rashes Keep Coming Back

Photo credit:  icon0.com

Photo credit: icon0.com

Does your skin feel like it's this miserable?

 

Have you ever wondered why your skin rashes never actually go away?

 

They flare and then almost resolve…

 

But they’re never fully gone.

 

No matter the treatment, you know that the next flare is headed your way.

 

You just don’t know when or what will trigger it.

 

I think you deserve the truth here. From everything I know about health, the approach to managing chronic skin rashes like Eczema and Psoriasis is backwards.

 

It overly relies on band-aids (that might work for now).

 

These band-aid approaches fail because they never address your unique hidden root causes driving the rashes in the first place.

 

See, the redness, pain, cracking, itching, weeping, scaly dryness… they’re all just symptoms.

 

To rebuild healthier skin, you’ve got to address what’s causing the symptoms (which is where the conventional approach falls short).

 

If you didn’t know… there are 15 root causes of chronic skin rashes (stay tuned to learn more about these root causes).

 

{hint -- it’s not from a steroid cream deficiency!}

 

I’d like you to meet my friend Jennifer Fugo, a clinical nutritionist, is also a Skin Rash Expert who put her own debilitating eczema into remission. She’s created an awareness week to explore these various root causes and more…

 

  • How hormone dysfunction directly impacts your skin and leads to non-stop flares

  • The many hidden and undiscussed food triggers (and how to figure out which ones actually bother you)

  • Stories of personal triumph and inspiration to keep you motivated and regain your confidence

  • What tests your doctor probably doesn’t even know about to figure out your root causes

  • Key macro- and micro-nutrients that you MUST have in your diet (or your skin will never heal)

  • Unconventional strategies that can break the flare-cycle for good and stop the itching

 

The first ever 100% online Eczema and Psoriasis Awareness Week starts April 16. Mark your calendar and click here to register for this free online event!
 

Jen and I sat down to talk about eczema food triggers, and my interview was amazing. You can listen to it on April 19! We covered:
 

  • Healthy foods that often trigger eczema that you'd never guess

  • How to test for unconventional food triggers so you know what to avoid

  • Chemicals found in plant and animal foods that can drive a flare

 

Catch my interview (and those of my colleagues) during the event! It will run April 16-22, 2018, so mark your calendars and click here to register, it's free to watch and listen!


Plus, there’s a giveaway of over $2,000 in some of the best natural products out there to support you on your healing journey!


When you register, you also get a 95-page cookbook for healthy skin recipes, too.


I’ll be there… will you?


Register today! You won't want to miss this event.
 

To learn more about eczema food triggers, get your hands on my ebook, it’s called Eczema Food Triggers Addressing Eczema From The Inside Out. It in you’ll learn about 10 different ‘chemicals’ found in natural, healthy foods that can cause some people’s eczema to flare up. You’ll also learn why this can happen, and what can be done about it. Here’s a hint, it isn’t all about diet, and it isn’t as simple as just removing triggering foods from your diet.

 

You can download my Eczema Food Triggers Cheat Sheet for free. --> click here <-- to get your free PDF document.

 

To get your hands on the ebook --> click here <--!

 

No matter if you eczema, psoriasis, dermatitis, rosacea, or undiagnosed chronic rashes, this event could be the thing that hands you the missing pieces to stop the rashes for good.  

 

If you’re tired of all the band-aids but don’t know what else to do, please sign up for the online event, and give yourself the gift of gaining clear, healthy skin (you don’t have to worry about anymore).

 

To work with me to resolve your skin problems --> click here <-- and schedule your 30 minute strategy session today!

 

To learn more, or if you have general questions, contact me --> click here <--

 

"Your nutritional needs are as unique as your fingerprint, and they are dictated by your individual biochemistry. As a functional and clinical nutritionist, I can help you interpret your body's nutrient needs and customize a plan to reach your health and wellness goals. This is personalized nutrition."
-Jennifer Caryn Brand, MPH, MS, CNS, Clinical Nutritionist
 
Wishing you a delicious weekend!

Jennifer
Functional and Clinical Nutritionist

 

PS. If you know someone else who could really use this information, please FORWARD this post and invite them to join!

Got Skin Problems? You Are Not Alone - Read These Statistics!

We're keeping the subject skin related this week as I gear up (along with an impressive list of my colleagues) for the first ever, 100% online Eczema and Psoriasis Awareness Week (April 16 - 22, 2018)! 

 

Here are some staggering and downright frightening statistics you must read:

 

  • Eczema & Psoriasis are both immune driven (or autoimmune) diseases.

  • 31.6 million Americans have eczema

  • Worldwide, about 20 percent of children and up to 3 percent of the adult population have some form of eczema

  • 3% of world population have psoriasis, and 2% of US population has been diagnosed

  • ⅓ - ⅔ of kids and young people have some sort of food allergy who have eczema

  • Eczema is more common in women versus men while psoriasis seems to affect men and women equally

  • Unlike eczema, psoriasis tends to appear later in life than eczema with initial onset in either your 20s or 50s.

  • 66% of people with Eczema are on a restricted diet

  • Isolation and bullying are realities for many children with eczema

  • Quality of life is lower due to a drop in productivity

  • “Eczema has the highest effect on disability-associated life years for patients with skin diseases worldwide.” (source)

  • Those with eczema have higher risks of developing asthma, depression, anxiety, and skin infections. (source)

  • Eczema sufferers miss more work, go to the doctors more often, and pay more out-of-pocket expenses compared to someone without eczema. (source)

  • Psoriasis quality of life surveys have found that >50% of sufferers have had their physical activities affected as well as >50% experience social relationship disruptions. (source)

  • Biologics to treat eczema are ridiculously expensive especially as patients see their deductibles on the rise. Dupixent/Dupilumab comes in at $37,000/year and Humira and Embrel clock in at $50,000/year each. And yes, these drugs all come with side effects. (source)

  • In 2014, dermatologists were paid $34 million dollars by Big Pharma. (source)

  • Eczema’s treatment options before moving to biologic drugs includes “topical medications, steroid creams, moisturizers and ultraviolet light, plus antihistamines.” (source)

 

For that impressive list of my colleagues I'm fortunate to be able to share 'the stage' with, check out the schedule and don't forget to mark your calendars!
 

Screen Shot 2018-04-02 at 10.44.39 AM.png

 


Here are just a few of the talks and topics you won’t want to miss:

  • Autoimmune Approach To Reversing The Root Causes of Eczema - Dr. Stephanie Davis
  • What Your Dermatologist Isn't Telling You About Clearing Up Your Skin - Dr. Trevor Cates
  • Elimination Diets And Vital Nutrients For Clear Skin - Laura Schoenfeld
  • How Birth Control Pills Trigger Chronic Skin Rashes - Dr. Jolene Brighten
  • Stop The Skin Rash Flares By Looking In Your Gut - Dr. Michael Ruscio
  • Hidden Eczema Food Triggers No One Talks About - Jennifer Brand
  • Hidden Food (And Environmental) Skin Rash Triggers - Liz Wolfe
  • SIBO & Psoriasis: The Overlooked Trigger You Need To Know About - Shivan Sarna


I've said it before and I'll say it again, skin health is rooted in gut health, and I can help you work your way to better skin!

 

Don't forget about my ebook, it’s called Eczema Food Triggers Addressing Eczema From The Inside Out. It in you’ll learn about 10 different ‘chemicals’ found in natural, healthy foods that can cause some people’s eczema to flare up. You’ll also learn why this can happen, and what can be done about it. Here’s a hint, it isn’t all about diet, and it isn’t as simple as just removing triggering foods from your diet.

 

I’ll be speaking about this during the first ever Eczema and Psoriasis Awareness Week event, April 19, 2018, so mark your calendars and click here to register (for free).


Plus, there’s a giveaway of over $2,000 in some of the best natural products out there to support you on your healing journey!


And, Eczema & Psoriasis Awareness Week is completely free to watch.

Click here to register for Eczema & Psoriasis Awareness Week

When you register, you also get a 95-page cookbook for healthy skin recipes, too.


I’ll be there… will you?
 

Click here to attend


In the meantime, you can download my Eczema Food Triggers Cheat Sheet for free. --> click here <-- to get your free PDF document.

 

To get your hands on the ebook --> click here <--!

 

To work with me to resolve your skin problems --> click here <-- and schedule your 30 minute strategy session today!

 

To learn more, or if you have general questions, contact me --> click here <--

 

 "Your nutritional needs are as unique as your fingerprint, and they are dictated by your individual biochemistry. As a functional and clinical nutritionist, I can help you interpret your body's nutrient needs and customize a plan to reach your health and wellness goals. This is personalized nutrition."
-Jennifer Caryn Brand, MPH, MS, CNS, Functional and Clinical Nutritionist
 


Wishing you a delicious weekend!



Jennifer
Functional and Clinical Nutritionist
 

REFERENCES:

https://nationaleczema.org/research/eczema-facts/

https://jamanetwork.com/journals/jamadermatology/fullarticle/2169318

http://www.health.com/eczema/eczema-what-to-know

https://www.nytimes.com/2017/03/28/health/drug-prices-fda-eczema-skin-disease.html

https://www.healthline.com/health/psoriasis/facts-statistics-infographic#prevalence

https://www.cdc.gov/psoriasis/index.htm

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4192777/

http://time.com/4519504/dermatologists-skin-pharmaceutical-companies/

https://www.cbsnews.com/news/eczema-drug-dupixent-fda-approval/

Nutrition, Skin and Detoxification - Nutrients Needed for Skin Health and Detoxification

Photo credit:  Dhyamis Kleber

Photo credit: Dhyamis Kleber

Today I got to explain to a new client how skin woes are connected to gut health. 

 

Uncontrollably itchy skin, eczema covering your body, for the love of... You can't for the life of you figure out what's causing it. You've tried it all.

 

Prescription skin creams

Elimination diets

'Clean' skin care products

Antihistamine medications

Baths and soaks

Coconut oil (it fixes everything right?)

The list goes on and none of it works...

 

The connection to gut health may be why. Problems with digestion and the gut can lead to leaky gut. Leaky gut allows food particles and toxins to escape the digestive tract and make their way into the blood stream, where they trigger an immune response. This immune response can manifest in a wide variety of ways, including as skin conditions.

 

Digestive imbalances and impaired gut health also can cause a deficiency in nutrients needed for skin health, as well as overall health. Poor gut health and dysfunction, leaky gut, and nutrient deficiency can adversely affect detoxification processes in the liver (poor detoxification capacity results).

 

When we have a build of up toxins that cannot be excreted through normal routes (the liver is our major detox organ), those toxins will make their way out somehow, often that somehow is through the skin, and this can cause all sorts of skin conditions.

 

If you suffer with skin issues like eczema, psoriasis, and dermatitis (among others), you likely have digestive and gut imbalances and dysfunction, leaky gut, and impaired detoxification capacity.

 

Keep in mind that common food triggers for eczema include dairy products (milk, cheese, yogurt, and butter), and eggs.

 

Dairy products also adversely affect the lining of your gut, contributing to leaky gut. Yogurt in particular is not eczema friendly because it can be loaded with extra sugar, and it contains histamine (amines) because it's fermented where histamine is also a trigger for skin problems.

 

Grapes, oranges, kiwi, soy, tomato, avocado, broccoli, dried fruit, deli meat/processed meat, and junk food can all wreak havoc for your eczema.

 

If you suffer from eczema avoiding the common trigger foods may help, and determining which components of certain foods cause your reactions can help as well as they can be found in a very wide range of foods. It's the chemicals in those foods, natural ones at that, which can be problematic. Histamine and amine foods, salicylates, oxalates, nightshades, citrus foods, among others are examples often offenders in eczema sufferers.

 

This is not to suggest removing all of these foods from your diet! Rather, we need to ferret out underlying causes and address them in order tame your skin problems. Impaired gut health is an underlying cause. 

To learn more about the connections between your skin, gut, and detoxification, what nutrients you need to support healthy skin and detox and the foods they are found in, click here!