functional medicine

A functional approach and diet for reflux/GERD

Photo credit:  rawpixel.com

Photo credit: rawpixel.com

Acid reflux, heartburn, GERD (gastroesophageal reflux disease)… call it what you will, the condition can cause chronic symptoms or mucosal damage due to the abnormal reflux of gastric or duodenal contents into the esophagus, or both.

 

GERD symptoms are one of the most common complaints to primary care doctors in Western countries, and GERD is a risk factor for erosive esophagitis, and Barrett’s esophagus (associated with an increased risk for cancer of the esophagus).

 

Because the condition is so common, its treatment has been the target of aggressive pharmaceutical marketing to healthcare professionals and consumers, and it’s worth big bucks. If you haven’t seen commercials for acid blocking and acid reducing medications like Zantac, Prilosec, Tagamet, or Pepcid, you’ve either been living under a rock, or simply don’t watch TV (in either case, I’m not judging!).

 

Research shows evidence of harm from long term use of acid blocking and acid reducing medications (prescription and over the counter) including osteoporosisdepressiondeficiencies of vitamin B12 and a variety of mineralssmall intestinal bacterial overgrowth (SIBO)irritable bowel syndrome (IBS), pneumonia, and an increased risk of a variety of gut pathogens.

 

Because of this, an approach that limits the use of these harmful medications, and treats the condition by addressing underlying causes of GERD is important. This approach includes diet, lifestyle, and other nutritional therapies that both address root causes, and help to restore normal intestinal function.

 

Conventional approaches do include diet and lifestyle changes, and these can be helpful for managing symptoms (keep in mind they may not necessarily address the underlying cause of the problem). Elimination of common dietary triggers is recommended as a first line intervention. These common triggers include:

 

  • Caffeine

  • Alcohol

  • Chocolate

  • Garlic

  • Onions

  • Mint

  • Spicy foods

  • Fried foods

  • Fatty foods

  • Citrus

  • Tomato based products

  • Highly processed foods

  • Junk food

  • Carbonated beverages including fizzy water

 

If diet is poor, as is the case when following a standard American diet, switching to a diet of whole, real foods, that are low glycemic (don’t spike blood sugar too much), rich in plant foods (phytonutrients including antioxidants), and high in fiber often can result in symptom resolution.

 

In some people there are other dietary triggers, and these can be identified by using an elimination diet, or by testing for IgE and IgG food allergies and food sensitivities respectively. When removing commonly known dietary triggers doesn’t resolve symptoms, this can be a next step in addressing underlying food triggers for the problem.

 

Dietary guidelines for reducing reflux symptoms are individualized, so keep in mind some trial and error may be necessary before you determine your unique tolerances. In general, the following recommendations may help:

 

  • Low fat and non fat milk and milk products may be better tolerated than full fat versions

  • Choose plain breads and cereals as opposed to those made with high fat ingredients like croissants, doughnuts, and pizza

  • Stick to fruit based desserts, or better yet fresh fruit to satisfy your sweet tooth, however citrus fruits and pineapple should be avoided

  • Avoid heavy gravies, heavy cream, bacon, drippings from meat, and other high fat foods and condiments

  • For protein sources, meats should be well cooked and lean so choose poultry, fish, lean pork, shellfish, dried beans and peas, and eggs

  • Broths and homemade soups with lean meat and vegetables (except for tomatoes) are recommended

  • Choose vegetables other than tomatoes, onions and garlic, and prepare them without added fat

  • Spices are based on individual tolerance so you may need to experiment, however avoid chili, jalapeno, and vinegar and stick to salt, pepper, oregano, and sage for example

  • Decaf coffee and teas, and non-mint teas may be tolerated

 

Lifestyle interventions include:

 

  • Maintain a healthy weight

  • Stop smoking

  • Elevate the head of your bed when sleeping by 6 to 9 inches

  • Don’t lie down after a meal, wait at least 3 hours

  • Eat slowly and chew thoroughly

  • Avoid tight fitting clothing, which may put pressure on your abdomen and LES (lower esophageal sphincter)

 

Medication begets medication. If you take multiple medications to treat your symptoms, you may have noticed that once you take one medication that helps with your symptoms, before you know it, new symptoms pop up, and then you are prescribed yet another medication for your new symptoms. Now you find yourself in a state of polypharmacy, making it impossible to determine if your new symptoms are actually new, or the result of drug interactions. There are many medications that can cause a worsening of GERD by altering gastric motility, contributing to dysbiosis, or reducing LES tone (the valve that stops gastric contents from coming back up into the esophagus becomes weakened) for example.

 

Medications that worsen GERD include:

  • Anticholinergics

  • Sedative/hypnotics (benzodiazepines)

  • Tricyclic antidepressants

  • Theophylline

  • Prostaglandins

  • Calcium channel blockers

  • Alpha adrenergic blockers

  • Beta adrenergic blockers

  • Nitrates

  • Progesterone

  • Steroids

  • Aspirin

  • NSAIDs

  • Sustained release potassium tables

  • Bisphosphonates

 

There are nutritional strategies that can help reduce dose or eliminate the need for a variety of medications that are known to exacerbate GERD.

 

Low stomach acid, impaired gastric motility, poor diet, and polypharmacy are just some examples of issues that can lead to gut dysbiosis (abnormal gut bacteria). Abnormal gut bacteria and gut infections cause inflammation and increased intestinal permeability (leaky gut), which can cause and aggravate GERD.

 

The bacterium H. pylori has been identified as a cause of stomach ulcers, but also may be linked to reflux. H. pylori can be a benign cohabitator in the gut, but it can progress to symptomatic infection. Infection with H. pylori can lead to chronic gastritis. Chronic gastritis can progress to cancerous changes in intestinal tissue, and gastric cancer. Chronic gastritis can also lead to decreased production of gastric acid and therefore affect conditions like GERD and Barrett’s esophagus.

 

Interestingly, Barrett’s may be less common in those with H. pylori infection, and decreased acid production due to H. pylori infection may reduce the risk for Barrett’s esophagus.

 

Healing the gut and restoring normal gut function are cornerstones of overall health and wellness (70-80% of our immune system is located in our gut microbiome) and for addressing possible root causes of GERD. To accomplish this, we can look at a 5R approach:

 

  1. Remove – Identify and remove triggers for symptoms and intestinal malfunction (foods, medications, lifestyle habits, gut dysbiosis, detoxification for environmental toxins, etc.). If you take PPIs or H2 blocker medications to lower stomach acid, weaning may be necessary in that stopping the medications cold turkey can cause GERD rebound.

  2. Replace – Identify and replace where necessary factors for adequate digestion (enzymes, stomach acid, and prebiotic fiber [which is food for good gut bacteria and often Western style diets are void of this important dietary component]).

  3. Reinoculate – Add back in good gut bacteria in the form of probiotics from supplements and food sources (yogurt, sauerkraut, kombucha, kimchi, and kefir are examples).

  4. Repair – Heal the gut lining to protect against leaky gut (seen in autoimmune disease, where if you have an autoimmune condition, you have leaky gut).

  5. Rebalance – Stress management is an important piece of the puzzle for overall good health. Stress can lead to gut dysbiosis and leaky gut, which can make GERD worse.

 

If you suffer from GERD, addressing it from a root cause perspective using functional medicine and functional nutritional strategies can help resolve symptoms, and prevent downstream, potentially severe consequences. Functional approaches address the root cause of the problem by using natural means like diet, nutrient supplementation and lifestyle interventions.

 

For assistance with identifying your root causes and developing a customized protocol for your unique biochemistry to resolve your GERD, contact me today!

 

Ready to get started? Click here to schedule your 30-minute strategy session with me.

 

Not ready to work together longer term and want to pick my brainClick here to set up your wellness coaching session with me!


 
"Your nutritional needs are as unique as your fingerprint, and they are dictated by your individual biochemistry. As a functional and clinical nutritionist, I can help you interpret your body's nutrient needs and customize a plan to reach your health and wellness goals. This is personalized nutrition."
 
-Jennifer Caryn Brand, MPH, MS, CNS, Clinical Nutritionist
 
 

 
Wishing you a delicious weekend!



Jennifer
Functional and Clinical Nutritionist

Do you need to take supplements? And if so, which ones?

Photo credit:  pixabay.com

Photo credit: pixabay.com

 

In functional medicine, we focus on natural ways to improve our health. That means food first. The functional medicine approach looks for the underlying causes of disease and illness and addresses it in order to improve health status. Health begins in the gut and often the underlying cause of what ails us is digestive and metabolic dysfunction.

 

Functional medicine practitioners use nutrient supplements, along with food, in clinical practice as the primary tools of treatment.

 

I've been asked, can't food be enough? After all, as a clinical nutritionist the expectation is that I'm going to create a diet plan to make you feel better. Yes! This is part of what I do. 

 

Sometimes, food isn't enough. This can happen as we age and bodily processes slow down and need a little extra help, when we have a functional deficit in a metabolic pathway, when our hormones become imbalanced, and when our guts aren't functioning the way they're supposed to. These are just some examples of when we may need a little more than what even the best, most thought through food plan can provide.

 

Our every day lives expose us to stress, environmental toxins, and lack of physical activity. We also experience inadequate exposure to sunlight, and many other problems associated with the 'conveniences' of Western society.

 

It is for these reasons that we can benefit from supplementing our healthful diets with extra nutrients. Some can help support metabolic pathways and therefore the biochemical reactions that make our bodies run. Others help support our immune system and combat oxidative stress and inflammation, two causes of chronic and complex disease.

 

I do believe that most of us can benefit from taking certain supplements. 

 

To learn more about my take on specific supplement recommendations, and for access to professional grade ones --> click here <--.

 

Nutrient supplements are not medications. Prescription medications work by altering metabolic pathways, and even sometimes by shutting them down. All of the processes in our body are connected. When one is interrupted it can affect all others leading to chronic and complex disease. Nutrient supplements provide fuel (just as food can, when all else is in balance) for these processes to help them run. This is the difference between conventional medicine and the functional approach. 

 

So, are nutrient supplements necessary, and can't we get everything we need from food? My answers are yes, and maybe not. 

 

Most of us know what a healthy diet should look like. When you are following a healthful eating plan and are still having symptoms that can't be explained or tied to anything in particular, this is when food may not be enough. If this sounds familiar I can help you get to the bottom of it.

 

To contact me --> click here <--.

 

If you're ready for a strategy session with me --> click here <--.

 

Are you looking for general information and just want to pick my brain? --> click here <--.

 

 "Your nutritional needs are as unique as your fingerprint, and they are dictated by your individual biochemistry. As a functional and clinical nutritionist, I can help you interpret your body's nutrient needs and customize a plan to reach your health and wellness goals. This is personalized nutrition."
-Jennifer Caryn Brand, MPH, MS, CNS, Functional and Clinical Nutritionist
 


Wishing you a delicious weekend!



Jennifer
Functional and Clinical Nutritionist

Health behavior change is NOT fun or easy, and it's NOT about your willpower.

I bet you know this already, otherwise you wouldn’t be here reading this. Making health behavior changes is HARD. It can even feel impossible.

 

A poll from 2010 found that only about 16% of adults reported successful health-related improvements. Of that 16%, 20% had improvements in weight loss, 15% started a regular exercise program, 10% improved their diets, and 7% reduced stress levels (1). Given this started with 16%, these are very small numbers!

 

Of those polled that sought to start their new year on a positive note by making changes like these, 78% of them who made health related resolutions noted significant obstacles that prevented them from meeting their goals. These obstacles included willpower, simply making changes, and being under too much stress to change (1).

 

These numbers are from 8 years ago, and in that time chronic diseases like obesity, diabetes, heart disease and neurodegenerative diseases have continued to rise in prevalence, signifying our challenges for getting healthy persist.

 

Making lifestyle and health behavior changes does not happen overnight.

 

It’s also not about willpower, even though we tend to blame our lack of it for failing to meet our goals.

 

The cards are stacked against us as we are bombarded with messages from the media to eat this and not that, look like this to be happy and successful, work harder faster and longer because that’s what success is all about… and much much more.

 

THIS mentality is what the problem is. Those that profit have brilliantly crafted a society in which they continue to profit, leaving the rest of us unhealthy, exhausted, and ready to give up.

 

There is another way.

 

Last week I divulged some of my personal health problems, and shared part of my journey with you. I say some and part because to be honest, I’m still working on piecing together the puzzle of my story for myself.

 

As I continue to heal, I’ll share more along the way. Writing about it and sharing it with you is certainly part of my healing process, so thank you for being a part of it, and sharing my journey with me.

 

Identifying the root causes leading to my rock bottom moment in urgent care isn’t easy. In part because there are so many (I mean countless) reasons why things took that nasty, yet faithful turn leading up to that event in 2016.

 

Often we have to hit our lowest low before we wake up and make changes. Change is awful, and it is less scary than feeling awful because at least we have become familiar with (therefore comfortable with) feeling like ass. 

 

We think we’ll change when we are ready. We are never really ready. Something just happens that gives us no choice. I’m thankful for that.

 

If I didn’t hit that bottom, today I might still be in a job that made me miserable. I’d still be starving myself leaving me completely obsessed with food and eating and therefore completely NOT present in all my interactions with others (business, personal, etc.). Those that know me well were even surprised to hear this part of it. Honest truth right now… it makes me sad and regretful that I missed out on so much of my life. Sure I’ve had great times, great experiences, a successful career, BUT I never enjoyed any of it like I could have had I addressed my health problems from the get go instead of letting them progress and take over my life.

 

Maybe I should have gone into acting. I played it all off so well in spite of how horrible I felt ALL THE TIME.

 

Of course I didn’t talk about all of this because if I did I knew I’d have to change my behavior and I wasn’t ready to do that. I never would have been ready so the universe created the perfect storm of situations (or really I likely manifested it all myself and the universe simply provided what I was unconsciously asking for, yes I believe in this stuff).

 

The good news is you don’t have to hit rock bottom. You don’t have to be forced to change.

 

You can take the bull by the horns and decide you’ve had enough. It’s time to be the version of you that you know you can be. The version of you the world deserves to see. We are each granted gifts that we are meant to share with the world. That’s why we are here. Denying your truth by remaining trapped in your uncomfortable comfort zone (funny how our comfort zones are actually our most uncomfortable places, think about it) is denying others the benefits of your true gifts.

 

Start your journey now, before you are forced to. You can make that decision. You have the power to change your life, to feel as good as you know you should, and to beat that rock bottom moment to the punch.

 

I can help guide you on your journey. I'd be honored to share it with you! To get started, schedule your strategy session via the button below. I'm looking forward to talking to you!

 

 

"Your nutritional needs are as unique as your fingerprint, and they are dictated by your individual biochemistry. As a functional and clinical nutritionist, I can help you interpret your body's nutrient needs and customize a plan to reach your health and wellness goals. This is personalized nutrition."
-Jennifer Caryn Brand, MPH, MS, CNS, Functional and Clinical Nutritionist
 


Wishing you a delicious weekend!



Jennifer
Functional and Clinical Nutritionist

 

PS. If you know someone else who could really use this information, please FORWARD this link to them!

You feel like SH*T more often than not and can't figure out why. I've been there too.

I’m glad you're here because I understand how it feels to be frustrated about not feeling well, and not being able to figure out why.

Like you, I’ve been to doctor after doctor, trying to ‘treat’ what was wrong with me, and nothing was working. Lab tests were even normal, I ate healthy food, exercised, did everything I was supposed to be doing, yet I knew something was wrong, because I didn’t feel well and my body just seemed to be deteriorating.

Finally, I figured out the problem. I was being treated for various symptoms, but the underlying problem was still there, festering, and continuing to wreak havoc on my body. No one was trying to determine WHY this was happening to me.

Once I began addressing WHY I wasn’t feeling well, instead of just focusing on the outward symptoms, things significantly improved.

For more than 15 years, I could not leave my house (thankfully I was working from home) after eating lunch because I’d experience horrible issues with IBS-D.

Diarrhea, gas, bloating, depression and anxiety, brain fog, insomnia, a stressful career (a big part of my healing was removing myself from that environment, and venturing out on my own to focus full time on my passion and career as a clinical nutritionist in 2017)… all led to my severe need to control something, anything, which turned into controlling what I ate.

Not to mention I was afraid to eat because every time I did, I’d experience gut issues, and literally not be able to leave the house for hours after a meal, and it went on for so long, it even seemed normal to me, this was my routine and my life.

In June of 2016, I thought I had a horrible flu. The urgent care doctor looked at me, and the pieces started to fall together… I was down to 98 pounds. My body was literally starving.

Talk about a wake up call. It was time to change. Time to change the way I took care of my body (I clearly completely had been neglecting taking care of myself while working to help others, talk about a wake up call), and time to change how I managed my health.

Enter the functional medicine approach to health. I have been able to identify and address underlying issues that were plaguing me all these years, and you know what, I CAN GO OUT TO LUNCH AND NOT PANIC THAT I’M GOING TO NEED TO BE NEAR A BATHROOM 30 minutes to 1 hour later (it was like clockwork).

I no longer need to schedule my food intake around my life activities. I literally would just not eat because I didn’t want to for fear of the outcome, and didn’t have time to end up in the bathroom for hours.

In the spirit of full disclosure, I admit not every day is perfect, far from it.

There are aspects of it all that I will need to work on likely for the rest of my life.

Healing is a process and often physical healing takes place more quickly than mental and emotional healing. Time heals ALL wounds.

Patience and persistence with protocols, and with ourselves as we navigate the muddy waters of healing are integral parts of the process.

It's messy, it's uncomfortable, and it's scary. It's also worth the benefits a billion times over. 

This is why I understand what you are going through, whether it’s gut issues or any other issue that hasn’t been resolved, because no one is looking for the WHY.

No one is addressing your health issues by taking into account your mind, body and spirit. A holistic approach is needed.

I’m a bulldog detective and use my strong knowledge of biochemistry and nutrition to tirelessly research and connect the dots to determine WHY.

I've also been in your shoes, and I understand the emotional, mental and spiritual components involved. 

You don’t have to do this alone anymore. I can help. My personal journey gives me a deep level of compassion and empathy for what you are going through. 

My path in life is to help you, because I know how.

As a team, we can fill in the blanks and determine the root cause of your problems, and develop a plan to help you reach your health and wellness goals.

If you’re ready to start getting the help you need, schedule your 30 minute strategy session with me. 

During our session we will talk about your health challenges, and the clues that have been overlooked to find the root cause of your problems. After our session, you'll have an understanding of how you can start to put the pieces of your health back together. We’ll also determine if I’m the right person for you to work with on a deeper level to finally heal your body, and discuss how that works.

>>>>>WORK WITH ME<<<<<

I'm looking forward to talking to you, and learning how I can help you reach your health and wellness goals!

"Your nutritional needs are as unique as your fingerprint, and they are dictated by your individual biochemistry. As a functional and clinical nutritionist, I can help you interpret your body's nutrient needs and customize a plan to reach your health and wellness goals. This is personalized nutrition."
-Jennifer Caryn Brand, MPH, MS, CNS, Clinical Nutritionist
 
Wishing you a delicious weekend!

Jennifer
Functional and Clinical Nutritionist

PS. If you know someone else who could really use this information, please FORWARD this link to them!

They don’t want your skin to look better

As you sit there mid-flare in pain, unable to stop scratching, and miserable wondering why you can’t make your skin rashes go away…

 

The reason is pretty clear → $24 Billion Dollars

 

That’s how much the skin care industry makes from the creams, ointments, and lotions “specifically formulated for extremely dry skin”.

 

The industry intentionally formulates these products to work “just well enough” to appear helpful so you keep buying them.

 

Making you a “loyal” customer (ahem… a “cash cow”) for 5… 10… 20… even 30 years!

 

Your desperation to make the rashes stop and manage your symptoms translates to a big pay day (for them).

 

See, they’ve rigged the skin rash game against you.

 

And they’ve spent a lot of money to make you think that THEY are the only solution out there.

 

If you’re wondering why your doctor isn’t advocating for you or offering you better options, it will probably surprise you to learn that they too are on the take.

 

In 2014, Big Pharma paid dermatologists $34 Million dollars in “consulting fees”.

 

And in turn, your dermatologist gives you “solutions” formulated by Big Pharma and the skin care industry that aren’t really solutions at all.

 

They’re merely band-aids...

 

To tide you over while managing your symptoms.

 

And that’s the whole point here. To keep you as a “cash cow”, they won’t heal your skin rash or even formulate products that would solve the symptoms because doing so would negatively impact their shareholders’ stock reports.

 

So there’s ZERO incentive for them to offer you actual solutions that work.

 

Since you now understand how twisted this whole system is, I want to suggest something that they never will…

 

You’ve got to focus on healing your skin from the inside out.

 

To do so, you need to look deeper than the symptoms and flares. There are root causes that lie underneath your skin rashes and perpetuate the vicious cycle.

 

By addressing your own unique root causes, you can finally stop the flares and rashes for good.

 

Here’s the top 15 Root Causes for your skin problems I eluded to last week...

 

  1. Leaky Gut Syndrome (including gut infections, gut dysbiosis, and gut dysfunction)

  2. Genetic SNPs

  3. Thyroid dysfunction

  4. Hormone imbalances

  5. Heavy Metal Exposure

  6. Food triggers (beyond the common ones you’ve heard of like gluten, dairy, and eggs)

  7. Nutrient Deficiencies

  8. Environmental Allergies

  9. Skin Microbiome Disruption

  10. Immune System & Inflammation Pathway Activation

  11. Chronic Stress

  12. Past Trauma

  13. Liver Detoxification Challenges

  14. Mitochondrial Dysfunction

  15. Environmental and Chemical Toxin Exposures

 

Bet you never heard of most of these mentioned at your dermatologist’s office!

 

Most people have 4 to 6 Root Causes, on average.

 

Sarah, for example, struggled with psoriasis for most of her life and was desperate to try anything… even immunosuppressants. But before going that route, she decided to see what else could be triggering her symptoms.

 

It turned out that she had candida overgrowth and a gut infection with low stomach acid. As a result, her gut was leaky. Plus, her mitochondria weren’t generating energy properly, she had PTSD from living in NYC during 9/11, and her thyroid function was low.

 

And then Katherine had such terrible eczema on her hands that she couldn’t wear her wedding rings anymore, let alone touch anything without wearing gloves. Her skin had become so fragile from steroid creams, that it would crack and break open leaving her constantly in pain.

 

After some testing, she discovered that she had a genetic SNP that predisposed her skin to struggle with moisture retention. And she had a number of food and chemical sensitivities, disrupted skin microbiome where the eczema rashes were located, and nutrient deficiencies that made it hard for her body to make healthy, new skin.

 

So you can see, everyone has their own unique bundle of root causes that fuel the rashes.

 

How many root causes do you have?

 

Once you identify what your root causes are, you can then get to work.

 

The truth is, addressing your root causes makes all the difference between those who end up healing their skin rashes from the inside out and everyone else who keeps trying all those external bandaids.

 

That’s why I’m excited for my friend Jen and her mission to empower you to put a stop to your skin rashes with her upcoming Eczema & Psoriasis Awareness Week! 

 

She’s committed herself to bringing together the best minds in the integrative industry to share actual “root cause” solutions instead of bandaids.

 

Register today and grab your spot for this eye opening event, you won't want to miss it!

 

Mark your calendar, Eczema & Psoriasis Awareness Week runs from April 16-22, 2018, and my talk about eczema food triggers is on April 19!

 

My interview with Jen was amazing. We covered:

 

  • Healthy foods that often trigger eczema that you'd never guess
  • How to test for unconventional food triggers so you know what to avoid
  • Chemicals found in plant and animal foods that can drive a flare

 

Here’s just a few of her other hot conversations you won’t want to miss…

 

  • Autoimmune Approach to Reversing The Root Causes of Eczema

  • What Your Dermatologist Isn't Telling You About Clearing Up Your Skin

  • Vital Nutrients For Clear Skin (That Everyone With Rashes Is Deficient In)

  • Hidden Eczema Food Triggers No One Talks About

  • Ugly Truth About Skincare Products & Why They Make Your Rashes Worse

  • Hidden Inflammatory Triggers Driving Psoriasis (And How To Stop Them)

  • How Undiagnosed Gut Infections Fuel & Trigger Chronic Skin Rashes

 

Plus, Jen is going to give away over $2000 in some of the best natural products out there to support you on your journey!

 

It’s totally free to participate in this week-long online event →

 

>>> CLICK HERE TO REGISTER <<< 

 

When you confirm your seat, she’ll also email you a beautiful 95-page digital cookbook to help you start rebuilding healthier skin at every meal!

 

I’ll be there… will you?

 

 

 

 

YES, I plan on attending, click here to register!

 

Make sure to get your hands on my ebook, it’s called Eczema Food Triggers Addressing Eczema From The Inside Out. It in you’ll learn about 10 different ‘chemicals’ found in natural, healthy foods that can cause some people’s eczema to flare up. You’ll also learn why this can happen, and what can be done about it. Here’s a hint, it isn’t all about diet, and it isn’t as simple as just removing triggering foods from your diet.

 

You can download my Eczema Food Triggers Cheat Sheet for free. --> click here <-- to get your free PDF document.

 

To get your hands on the ebook --> click here <--!

 

To work with me to resolve your skin problems --> click here <-- and schedule your 30 minute strategy session today!

 

To learn more, or if you have general questions, contact me --> click here <--

 

"Your nutritional needs are as unique as your fingerprint, and they are dictated by your individual biochemistry. As a functional and clinical nutritionist, I can help you interpret your body's nutrient needs and customize a plan to reach your health and wellness goals. This is personalized nutrition."
-Jennifer Caryn Brand, MPH, MS, CNS, Clinical Nutritionist


 
Wishing you a delicious weekend!

Jennifer
Functional and Clinical Nutritionist

 

PS. If you know someone else who could really use this information, please FORWARD this link and invite them to join!

 

Reasons Your Skin Rashes Keep Coming Back

Photo credit:  icon0.com

Photo credit: icon0.com

Does your skin feel like it's this miserable?

 

Have you ever wondered why your skin rashes never actually go away?

 

They flare and then almost resolve…

 

But they’re never fully gone.

 

No matter the treatment, you know that the next flare is headed your way.

 

You just don’t know when or what will trigger it.

 

I think you deserve the truth here. From everything I know about health, the approach to managing chronic skin rashes like Eczema and Psoriasis is backwards.

 

It overly relies on band-aids (that might work for now).

 

These band-aid approaches fail because they never address your unique hidden root causes driving the rashes in the first place.

 

See, the redness, pain, cracking, itching, weeping, scaly dryness… they’re all just symptoms.

 

To rebuild healthier skin, you’ve got to address what’s causing the symptoms (which is where the conventional approach falls short).

 

If you didn’t know… there are 15 root causes of chronic skin rashes (stay tuned to learn more about these root causes).

 

{hint -- it’s not from a steroid cream deficiency!}

 

I’d like you to meet my friend Jennifer Fugo, a clinical nutritionist, is also a Skin Rash Expert who put her own debilitating eczema into remission. She’s created an awareness week to explore these various root causes and more…

 

  • How hormone dysfunction directly impacts your skin and leads to non-stop flares

  • The many hidden and undiscussed food triggers (and how to figure out which ones actually bother you)

  • Stories of personal triumph and inspiration to keep you motivated and regain your confidence

  • What tests your doctor probably doesn’t even know about to figure out your root causes

  • Key macro- and micro-nutrients that you MUST have in your diet (or your skin will never heal)

  • Unconventional strategies that can break the flare-cycle for good and stop the itching

 

The first ever 100% online Eczema and Psoriasis Awareness Week starts April 16. Mark your calendar and click here to register for this free online event!
 

Jen and I sat down to talk about eczema food triggers, and my interview was amazing. You can listen to it on April 19! We covered:
 

  • Healthy foods that often trigger eczema that you'd never guess

  • How to test for unconventional food triggers so you know what to avoid

  • Chemicals found in plant and animal foods that can drive a flare

 

Catch my interview (and those of my colleagues) during the event! It will run April 16-22, 2018, so mark your calendars and click here to register, it's free to watch and listen!


Plus, there’s a giveaway of over $2,000 in some of the best natural products out there to support you on your healing journey!


When you register, you also get a 95-page cookbook for healthy skin recipes, too.


I’ll be there… will you?


Register today! You won't want to miss this event.
 

To learn more about eczema food triggers, get your hands on my ebook, it’s called Eczema Food Triggers Addressing Eczema From The Inside Out. It in you’ll learn about 10 different ‘chemicals’ found in natural, healthy foods that can cause some people’s eczema to flare up. You’ll also learn why this can happen, and what can be done about it. Here’s a hint, it isn’t all about diet, and it isn’t as simple as just removing triggering foods from your diet.

 

You can download my Eczema Food Triggers Cheat Sheet for free. --> click here <-- to get your free PDF document.

 

To get your hands on the ebook --> click here <--!

 

No matter if you eczema, psoriasis, dermatitis, rosacea, or undiagnosed chronic rashes, this event could be the thing that hands you the missing pieces to stop the rashes for good.  

 

If you’re tired of all the band-aids but don’t know what else to do, please sign up for the online event, and give yourself the gift of gaining clear, healthy skin (you don’t have to worry about anymore).

 

To work with me to resolve your skin problems --> click here <-- and schedule your 30 minute strategy session today!

 

To learn more, or if you have general questions, contact me --> click here <--

 

"Your nutritional needs are as unique as your fingerprint, and they are dictated by your individual biochemistry. As a functional and clinical nutritionist, I can help you interpret your body's nutrient needs and customize a plan to reach your health and wellness goals. This is personalized nutrition."
-Jennifer Caryn Brand, MPH, MS, CNS, Clinical Nutritionist
 
Wishing you a delicious weekend!

Jennifer
Functional and Clinical Nutritionist

 

PS. If you know someone else who could really use this information, please FORWARD this post and invite them to join!

Got Skin Problems? You Are Not Alone - Read These Statistics!

We're keeping the subject skin related this week as I gear up (along with an impressive list of my colleagues) for the first ever, 100% online Eczema and Psoriasis Awareness Week (April 16 - 22, 2018)! 

 

Here are some staggering and downright frightening statistics you must read:

 

  • Eczema & Psoriasis are both immune driven (or autoimmune) diseases.

  • 31.6 million Americans have eczema

  • Worldwide, about 20 percent of children and up to 3 percent of the adult population have some form of eczema

  • 3% of world population have psoriasis, and 2% of US population has been diagnosed

  • ⅓ - ⅔ of kids and young people have some sort of food allergy who have eczema

  • Eczema is more common in women versus men while psoriasis seems to affect men and women equally

  • Unlike eczema, psoriasis tends to appear later in life than eczema with initial onset in either your 20s or 50s.

  • 66% of people with Eczema are on a restricted diet

  • Isolation and bullying are realities for many children with eczema

  • Quality of life is lower due to a drop in productivity

  • “Eczema has the highest effect on disability-associated life years for patients with skin diseases worldwide.” (source)

  • Those with eczema have higher risks of developing asthma, depression, anxiety, and skin infections. (source)

  • Eczema sufferers miss more work, go to the doctors more often, and pay more out-of-pocket expenses compared to someone without eczema. (source)

  • Psoriasis quality of life surveys have found that >50% of sufferers have had their physical activities affected as well as >50% experience social relationship disruptions. (source)

  • Biologics to treat eczema are ridiculously expensive especially as patients see their deductibles on the rise. Dupixent/Dupilumab comes in at $37,000/year and Humira and Embrel clock in at $50,000/year each. And yes, these drugs all come with side effects. (source)

  • In 2014, dermatologists were paid $34 million dollars by Big Pharma. (source)

  • Eczema’s treatment options before moving to biologic drugs includes “topical medications, steroid creams, moisturizers and ultraviolet light, plus antihistamines.” (source)

 

For that impressive list of my colleagues I'm fortunate to be able to share 'the stage' with, check out the schedule and don't forget to mark your calendars!
 

Screen Shot 2018-04-02 at 10.44.39 AM.png

 


Here are just a few of the talks and topics you won’t want to miss:

  • Autoimmune Approach To Reversing The Root Causes of Eczema - Dr. Stephanie Davis
  • What Your Dermatologist Isn't Telling You About Clearing Up Your Skin - Dr. Trevor Cates
  • Elimination Diets And Vital Nutrients For Clear Skin - Laura Schoenfeld
  • How Birth Control Pills Trigger Chronic Skin Rashes - Dr. Jolene Brighten
  • Stop The Skin Rash Flares By Looking In Your Gut - Dr. Michael Ruscio
  • Hidden Eczema Food Triggers No One Talks About - Jennifer Brand
  • Hidden Food (And Environmental) Skin Rash Triggers - Liz Wolfe
  • SIBO & Psoriasis: The Overlooked Trigger You Need To Know About - Shivan Sarna


I've said it before and I'll say it again, skin health is rooted in gut health, and I can help you work your way to better skin!

 

Don't forget about my ebook, it’s called Eczema Food Triggers Addressing Eczema From The Inside Out. It in you’ll learn about 10 different ‘chemicals’ found in natural, healthy foods that can cause some people’s eczema to flare up. You’ll also learn why this can happen, and what can be done about it. Here’s a hint, it isn’t all about diet, and it isn’t as simple as just removing triggering foods from your diet.

 

I’ll be speaking about this during the first ever Eczema and Psoriasis Awareness Week event, April 19, 2018, so mark your calendars and click here to register (for free).


Plus, there’s a giveaway of over $2,000 in some of the best natural products out there to support you on your healing journey!


And, Eczema & Psoriasis Awareness Week is completely free to watch.

Click here to register for Eczema & Psoriasis Awareness Week

When you register, you also get a 95-page cookbook for healthy skin recipes, too.


I’ll be there… will you?
 

Click here to attend


In the meantime, you can download my Eczema Food Triggers Cheat Sheet for free. --> click here <-- to get your free PDF document.

 

To get your hands on the ebook --> click here <--!

 

To work with me to resolve your skin problems --> click here <-- and schedule your 30 minute strategy session today!

 

To learn more, or if you have general questions, contact me --> click here <--

 

 "Your nutritional needs are as unique as your fingerprint, and they are dictated by your individual biochemistry. As a functional and clinical nutritionist, I can help you interpret your body's nutrient needs and customize a plan to reach your health and wellness goals. This is personalized nutrition."
-Jennifer Caryn Brand, MPH, MS, CNS, Functional and Clinical Nutritionist
 


Wishing you a delicious weekend!



Jennifer
Functional and Clinical Nutritionist
 

REFERENCES:

https://nationaleczema.org/research/eczema-facts/

https://jamanetwork.com/journals/jamadermatology/fullarticle/2169318

http://www.health.com/eczema/eczema-what-to-know

https://www.nytimes.com/2017/03/28/health/drug-prices-fda-eczema-skin-disease.html

https://www.healthline.com/health/psoriasis/facts-statistics-infographic#prevalence

https://www.cdc.gov/psoriasis/index.htm

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4192777/

http://time.com/4519504/dermatologists-skin-pharmaceutical-companies/

https://www.cbsnews.com/news/eczema-drug-dupixent-fda-approval/

Do you need to take supplements?

Photo credit:  Pietro Jeng

Photo credit: Pietro Jeng

 

In functional medicine, we focus on natural ways to improve our health. That means food first. The functional medicine approach looks for the underlying causes of disease and illness and addresses it in order to improve health status. Health begins in the gut and often the underlying cause of what ails us is digestive and metabolic dysfunction.

 

Functional medicine practitioners use nutrient supplements, along with food, in clinical practice as the primary tools of treatment.

 

I've been asked, can't food be enough? After all, as a clinical nutritionist the expectation is that I'm going to create a diet plan to make you feel better. Yes! This is part of what I do. 

 

Sometimes, food isn't enough. This can happen as we age and bodily processes slow down and need a little extra help, when we have a functional deficit in a metabolic pathway, when our hormones become imbalanced, and when our guts aren't functioning the way they're supposed to. These are just some examples of when we may need a little more than what even the best, most thought through food plan can provide.

 

Our every day lives expose us to stress, environmental toxins, and lack of physical activity. We also experience inadequate exposure to sunlight, and many other problems associated with the 'conveniences' of Western society.

 

It is for these reasons that we can benefit from supplementing our healthful diets with extra nutrients. Some can help support metabolic pathways and therefore the biochemical reactions that make our bodies run. Others help support our immune system and combat oxidative stress and inflammation, two causes of chronic and complex disease.

 

I do believe that most of us can benefit from taking certain supplements.

 

To learn more about my take on specific supplement recommendations --> click here <--

 

Nutrient supplements are not medications. Prescription medications work by altering metabolic pathways, and even sometimes by shutting them down. All of the processes in our body are connected. When one is interrupted it can affect all others leading to chronic and complex disease. Nutrient supplements provide fuel (just as food can, when all else is in balance) for these processes to help them run. This is the difference between conventional medicine and the functional approach. 

 

So, are nutrient supplements necessary, and can't we get everything we need from food? My answers are sometimes, and maybe. 

 

Most of us know what a healthy diet should look like. When you are following a healthful eating plan and are still having symptoms that can't be explained or tied to anything in particular, this is when food may not be enough. If this sounds familiar I can help you get to the bottom of it.

 

To contact me --> click here <--

 

If you're ready for a strategy session with me --> click here <--

 

Are you looking for general information and just want to pick my brain? --> click here <--

 

Interested in only a diet plan? --> click here <--

 

 "Your nutritional needs are as unique as your fingerprint, and they are dictated by your individual biochemistry. As a functional and clinical nutritionist, I can help you interpret your body's nutrient needs and customize a plan to reach your health and wellness goals. This is personalized nutrition."
-Jennifer Caryn Brand, MPH, MS, CNS, Functional and Clinical Nutritionist
 


Wishing you a delicious weekend!



Jennifer
Functional and Clinical Nutritionist