gluten

Autism spectrum disorder (ASD), diet, and the gut microbiome

Photo credit:  Anna Kolosyuk

Photo credit: Anna Kolosyuk

I’ve said it before and I’ll say it again…

Health begins in the gut.

 

It's where 80% of your immune system is located. If your gut health is impaired, so is your immune system.

 

Your body runs on nutrients from foods you eat. Those nutrients are the gas that fuels your engine. If your gut health is impaired, so is your digestion. If you can't digest food appropriately, you won't be able to get nutrients from the foods you eat. Every system in your body will experience ill effects over time. Think about it, your car can't run without fuel, right? How can your body?

 

Your gut microbiome, which is the billions of bacteria that live in your gut (large intestine/colon to be exact) impacts your health in its entirety. We know this now from scientific research linking the gut microbiome to various health conditions and disease states, both inside and outside the gastrointestinal tract.

 

One of those health conditions is autism spectrum disorder (ASD).

 

Not only does diet play a role in ASD, so does the gut microbiome.

 

DIET

Let's talk about diet first. If your child has ASD, or behavioral problems, step 1 is to look at their diet. Are they eating gluten, lots of carbs, and/or dairy?

 

I see a lot of children with ASD and behavioral disorders, and the first thing we do is REMOVE GLUTEN. Celiac disease, diagnosed gluten intolerance/sensitivity/etc. or not, REMOVE GLUTEN.

 

Every case I've worked with a child with ASD or behavioral issues where we've removed gluten from the diet resulted in symptom improvement. EVERY CASE.

 

You don't want to go cold turkey, especially with children, because removing gluten can cause withdrawal symptoms. Here's what you can do:

  • Take gluten out of breakfast for week 1

  • Take gluten out of breakfast and lunch for week 2

  • Take gluten out of breakfast, lunch, dinner and snacks for week 3

Start there, and give it some time. Often it takes a while for the body to stop reacting to gluten, even after it's removed from the diet.

 

You also only want to remove only 1 food at a time to see what works and what doesn't. Elimination diets can be dangerous and lead to worsening of health problems as I mentioned last week.

 

If removing gluten doesn't help, you can explore additional diet changes, but do so with guidance from a professional to avoid the pitfalls of elimination diets.

 

THE GUT MICROBIOME

Now let's touch on the gut microbiome. Imbalances here are linked to ASD and behavioral issues in children.

 

Along with diet changes, exploring the gut microbiome and resolving imbalances there can bring symptom relief.

 

This involves a functional stool test, like GI Map, or GI Effects. These stool tests are different than what you get from your conventional medical doctor, and are far (FAR) superior to kits like Viome, Biome and other direct to consumer testing that's available nowadays.

 

If you are investing in your child's health and exploring gut testing, don't waste time and money on subpar interventions. Do it right.

 

For questions and guidance, get on my calendar for an introductory consultation and optional free functional health assessment! CLICK HERE!

Reasons Your Skin Rashes Keep Coming Back

Photo credit:  icon0.com

Photo credit: icon0.com

Does your skin feel like it's this miserable?

 

Have you ever wondered why your skin rashes never actually go away?

 

They flare and then almost resolve…

 

But they’re never fully gone.

 

No matter the treatment, you know that the next flare is headed your way.

 

You just don’t know when or what will trigger it.

 

I think you deserve the truth here. From everything I know about health, the approach to managing chronic skin rashes like Eczema and Psoriasis is backwards.

 

It overly relies on band-aids (that might work for now).

 

These band-aid approaches fail because they never address your unique hidden root causes driving the rashes in the first place.

 

See, the redness, pain, cracking, itching, weeping, scaly dryness… they’re all just symptoms.

 

To rebuild healthier skin, you’ve got to address what’s causing the symptoms (which is where the conventional approach falls short).

 

If you didn’t know… there are 15 root causes of chronic skin rashes (stay tuned to learn more about these root causes).

 

{hint -- it’s not from a steroid cream deficiency!}

 

I’d like you to meet my friend Jennifer Fugo, a clinical nutritionist, is also a Skin Rash Expert who put her own debilitating eczema into remission. She’s created an awareness week to explore these various root causes and more…

 

  • How hormone dysfunction directly impacts your skin and leads to non-stop flares

  • The many hidden and undiscussed food triggers (and how to figure out which ones actually bother you)

  • Stories of personal triumph and inspiration to keep you motivated and regain your confidence

  • What tests your doctor probably doesn’t even know about to figure out your root causes

  • Key macro- and micro-nutrients that you MUST have in your diet (or your skin will never heal)

  • Unconventional strategies that can break the flare-cycle for good and stop the itching

 

The first ever 100% online Eczema and Psoriasis Awareness Week starts April 16. Mark your calendar and click here to register for this free online event!
 

Jen and I sat down to talk about eczema food triggers, and my interview was amazing. You can listen to it on April 19! We covered:
 

  • Healthy foods that often trigger eczema that you'd never guess

  • How to test for unconventional food triggers so you know what to avoid

  • Chemicals found in plant and animal foods that can drive a flare

 

Catch my interview (and those of my colleagues) during the event! It will run April 16-22, 2018, so mark your calendars and click here to register, it's free to watch and listen!


Plus, there’s a giveaway of over $2,000 in some of the best natural products out there to support you on your healing journey!


When you register, you also get a 95-page cookbook for healthy skin recipes, too.


I’ll be there… will you?


Register today! You won't want to miss this event.
 

To learn more about eczema food triggers, get your hands on my ebook, it’s called Eczema Food Triggers Addressing Eczema From The Inside Out. It in you’ll learn about 10 different ‘chemicals’ found in natural, healthy foods that can cause some people’s eczema to flare up. You’ll also learn why this can happen, and what can be done about it. Here’s a hint, it isn’t all about diet, and it isn’t as simple as just removing triggering foods from your diet.

 

You can download my Eczema Food Triggers Cheat Sheet for free. --> click here <-- to get your free PDF document.

 

To get your hands on the ebook --> click here <--!

 

No matter if you eczema, psoriasis, dermatitis, rosacea, or undiagnosed chronic rashes, this event could be the thing that hands you the missing pieces to stop the rashes for good.  

 

If you’re tired of all the band-aids but don’t know what else to do, please sign up for the online event, and give yourself the gift of gaining clear, healthy skin (you don’t have to worry about anymore).

 

To work with me to resolve your skin problems --> click here <-- and schedule your 30 minute strategy session today!

 

To learn more, or if you have general questions, contact me --> click here <--

 

"Your nutritional needs are as unique as your fingerprint, and they are dictated by your individual biochemistry. As a functional and clinical nutritionist, I can help you interpret your body's nutrient needs and customize a plan to reach your health and wellness goals. This is personalized nutrition."
-Jennifer Caryn Brand, MPH, MS, CNS, Clinical Nutritionist
 
Wishing you a delicious weekend!

Jennifer
Functional and Clinical Nutritionist

 

PS. If you know someone else who could really use this information, please FORWARD this post and invite them to join!

Got Skin Problems? You Are Not Alone - Read These Statistics!

We're keeping the subject skin related this week as I gear up (along with an impressive list of my colleagues) for the first ever, 100% online Eczema and Psoriasis Awareness Week (April 16 - 22, 2018)! 

 

Here are some staggering and downright frightening statistics you must read:

 

  • Eczema & Psoriasis are both immune driven (or autoimmune) diseases.

  • 31.6 million Americans have eczema

  • Worldwide, about 20 percent of children and up to 3 percent of the adult population have some form of eczema

  • 3% of world population have psoriasis, and 2% of US population has been diagnosed

  • ⅓ - ⅔ of kids and young people have some sort of food allergy who have eczema

  • Eczema is more common in women versus men while psoriasis seems to affect men and women equally

  • Unlike eczema, psoriasis tends to appear later in life than eczema with initial onset in either your 20s or 50s.

  • 66% of people with Eczema are on a restricted diet

  • Isolation and bullying are realities for many children with eczema

  • Quality of life is lower due to a drop in productivity

  • “Eczema has the highest effect on disability-associated life years for patients with skin diseases worldwide.” (source)

  • Those with eczema have higher risks of developing asthma, depression, anxiety, and skin infections. (source)

  • Eczema sufferers miss more work, go to the doctors more often, and pay more out-of-pocket expenses compared to someone without eczema. (source)

  • Psoriasis quality of life surveys have found that >50% of sufferers have had their physical activities affected as well as >50% experience social relationship disruptions. (source)

  • Biologics to treat eczema are ridiculously expensive especially as patients see their deductibles on the rise. Dupixent/Dupilumab comes in at $37,000/year and Humira and Embrel clock in at $50,000/year each. And yes, these drugs all come with side effects. (source)

  • In 2014, dermatologists were paid $34 million dollars by Big Pharma. (source)

  • Eczema’s treatment options before moving to biologic drugs includes “topical medications, steroid creams, moisturizers and ultraviolet light, plus antihistamines.” (source)

 

For that impressive list of my colleagues I'm fortunate to be able to share 'the stage' with, check out the schedule and don't forget to mark your calendars!
 

Screen Shot 2018-04-02 at 10.44.39 AM.png

 


Here are just a few of the talks and topics you won’t want to miss:

  • Autoimmune Approach To Reversing The Root Causes of Eczema - Dr. Stephanie Davis
  • What Your Dermatologist Isn't Telling You About Clearing Up Your Skin - Dr. Trevor Cates
  • Elimination Diets And Vital Nutrients For Clear Skin - Laura Schoenfeld
  • How Birth Control Pills Trigger Chronic Skin Rashes - Dr. Jolene Brighten
  • Stop The Skin Rash Flares By Looking In Your Gut - Dr. Michael Ruscio
  • Hidden Eczema Food Triggers No One Talks About - Jennifer Brand
  • Hidden Food (And Environmental) Skin Rash Triggers - Liz Wolfe
  • SIBO & Psoriasis: The Overlooked Trigger You Need To Know About - Shivan Sarna


I've said it before and I'll say it again, skin health is rooted in gut health, and I can help you work your way to better skin!

 

Don't forget about my ebook, it’s called Eczema Food Triggers Addressing Eczema From The Inside Out. It in you’ll learn about 10 different ‘chemicals’ found in natural, healthy foods that can cause some people’s eczema to flare up. You’ll also learn why this can happen, and what can be done about it. Here’s a hint, it isn’t all about diet, and it isn’t as simple as just removing triggering foods from your diet.

 

I’ll be speaking about this during the first ever Eczema and Psoriasis Awareness Week event, April 19, 2018, so mark your calendars and click here to register (for free).


Plus, there’s a giveaway of over $2,000 in some of the best natural products out there to support you on your healing journey!


And, Eczema & Psoriasis Awareness Week is completely free to watch.

Click here to register for Eczema & Psoriasis Awareness Week

When you register, you also get a 95-page cookbook for healthy skin recipes, too.


I’ll be there… will you?
 

Click here to attend


In the meantime, you can download my Eczema Food Triggers Cheat Sheet for free. --> click here <-- to get your free PDF document.

 

To get your hands on the ebook --> click here <--!

 

To work with me to resolve your skin problems --> click here <-- and schedule your 30 minute strategy session today!

 

To learn more, or if you have general questions, contact me --> click here <--

 

 "Your nutritional needs are as unique as your fingerprint, and they are dictated by your individual biochemistry. As a functional and clinical nutritionist, I can help you interpret your body's nutrient needs and customize a plan to reach your health and wellness goals. This is personalized nutrition."
-Jennifer Caryn Brand, MPH, MS, CNS, Functional and Clinical Nutritionist
 


Wishing you a delicious weekend!



Jennifer
Functional and Clinical Nutritionist
 

REFERENCES:

https://nationaleczema.org/research/eczema-facts/

https://jamanetwork.com/journals/jamadermatology/fullarticle/2169318

http://www.health.com/eczema/eczema-what-to-know

https://www.nytimes.com/2017/03/28/health/drug-prices-fda-eczema-skin-disease.html

https://www.healthline.com/health/psoriasis/facts-statistics-infographic#prevalence

https://www.cdc.gov/psoriasis/index.htm

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4192777/

http://time.com/4519504/dermatologists-skin-pharmaceutical-companies/

https://www.cbsnews.com/news/eczema-drug-dupixent-fda-approval/

Change your diet, reduce inflammation, improve your skin symptoms and your health!

One of the most challenging things I find about being a functional and clinical nutritionist is getting people to understand why certain foods are NOT good for their bodies when they DON’T have digestive symptoms.

 

Just because eating gluten, dairy, soy, sugar, or whatever it may be does not give you gut symptoms does not mean it’s ok for your body.

 

Take Ms. Riley (client name and some details of this case have been changed for privacy) for example, my client who came to me with a variety of skin problems. Yes I know, skin again! I see a lot of clients that have skin problems. They are all different. No two clients, not even those that have similar symptoms, will have the same protocol. This is because in order for a protocol to bring you the results you're looking for, it must be customized for your unique biochemistry. 

 

Back to Ms. Riley's story.

 

The first thing we did was put her on an elimination diet to remove common food triggers, like those I mentioned. This also involves adding in foods to properly nourish the body in place of those that are taken out.

 

This was a hard sell because again, she didn’t have gut symptoms. She didn’t understand why she couldn’t eat gluten and dairy, two of her favorite foods, if she wanted to feel better.

 

Here’s the deal. These foods (along with many others) are inflammatory. Inflammatory substances cause your immune system to react and this triggers a cascade of other reactions, releasing a variety of chemicals to fight the trigger.

 

Inflammation is a protective response. The reactions that occur are meant to be temporary, and this is referred to as acute inflammation.

 

When you are continuously exposed to a trigger, the inflammatory response becomes chronic, and this causes your immune system to go into overdrive. The continued release of these chemicals damage cells, and this process of chronic inflammation and immune system activation is the underlying cause of chronic diseases including heart disease, neurodegenerative diseases, cancer, autoimmune diseases, and more.

 

Skin conditions like rashes, vitiligo, itching, pruritus, dermatitis, eczema, psoriasis, and many more such problems involve underlying, chronic inflammatory responses in the body (which can be triggered by gluten and dairy), and are rooted in poor gut health (whether you feel it in your gut or not).

 

When a trigger stimulates a chronic inflammatory response, what’s important to understand is that the inflammation is systemic. I’ll repeat that, it’s systemic, meaning your entire body is affected.

 

This is why eating gluten and dairy for example can cause skin problems. They can also cause neurologic problems (headaches, migraine, peripheral neuropathy), psychiatric problems (depression, anxiety), and musculoskeletal problems (arthritis) as well as adversely affect any other system in your body.

 

In fact, some people that have gluten intolerance and celiac disease can have a range of symptoms, including localized skinpsychiatric and neurological problems rather than problems with their guts.

 

Back to Ms. Riley. Removing common triggers for inflammation from her diet for 21 days resulted in improvements in her skin symptoms.

 

We conducted some functional testing and found that she had abnormal gut bacteria, leaky gut (which can be caused by dairy and gluten), and antibodies to gliadin (a component of gluten) indicating she had impaired gut health, and was in fact sensitive to gluten without ever experiencing gut related symptoms.

 

By the way, abnormal gut bacteria and leaky gut are also associated with chronic, systemic inflammation, leading to chronic disease.

 

Again, all of this, and no gut symptoms!

 

In addition to making dietary changes, we also addressed her microbiome (abnormal gut bacteria) and leaky gut.

 

The benefits of our efforts weren’t only confirmed by her symptom improvement, we also had conventional medical testing conducted by her doctor before we started our interventions, and then again after. Her markers of inflammation, which had been high all were now in range! These included markers for diabetes and heart disease.

 

So yes, changing your diet and lifestyle when you don’t have gut symptoms is still an important piece of the puzzle for improving your overall health and wellness.

 

Everyone is different and different foods can be inflammatory for different people. This is why there is no one size fits all approach to nutrition. 

 

Rather, if you have symptoms that you can’t explain, that no one can explain, you could have underlying inflammatory responses occurring that are being triggered by something you come in contact with regularly, such as something in your diet.

 

Even healthy fruits and vegetables contain natural chemicals that are triggers for some people.

 

Working with a functional and clinical nutritionist can help you identify your triggers and calm the inflammation, leading to improvements in your symptoms and in your overall health and wellness.

 

Interested in starting your customized diet plan to reduce inflammation? I can help you get started, and I can also hold your hand through the process. To learn more about the customized JCB Reset and Cleanse Diet -->> Click here <<---.

 

To work with me on a deeper level -->> Click here <<-- to get started with your 30-minute strategy session.

 

If you aren’t sure if this is right for you, and just want to get more information and pick my brain-->> Click here <<--.

 

General questions? -->> Click here <<-- to contact me!

 

 "Your nutritional needs are as unique as your fingerprint, and they are dictated by your individual biochemistry. As a functional and clinical nutritionist, I can help you interpret your body's nutrient needs and customize a plan to reach your health and wellness goals. This is personalized nutrition."
-Jennifer Caryn Brand, MPH, MS, CNS, Functional and Clinical Nutritionist
 


Wishing you a delicious weekend!



Jennifer
Functional and Clinical Nutritionist

Copyright © 2018 Jennifer Caryn Brand Nutrition, All rights reserved.