gut

SIBO Is A Beast. How Do You Address It?

I work with a lot of clients that have SIBO, small intestinal bacterial overgrowth. We are supposed to have lots of bacteria in large intestine and colon. Sometimes this bacteria ends up in our small intestine in abnormally large amounts, and it certainly doesn't belong there.

 

There are 3 types of SIBO you may have heard of. Hydrogen, methane, and hydrogen sulfide SIBO.

 

The 2 better known types are hydrogen dominant and methane dominant SIBO.  In our gut, bacteria produce hydrogen (as a byproduct of carbohydrate fermentation) and archaea produce methane. Hydrogen SIBO tends to cause diarrhea, and methane constipation.  Archaea feed on hydrogen and make methane as a byproduct, and this can reduce levels of hydrogen, so this is why sometimes hydrogen breath tests are negative when SIBO is actually present.

 

Hydrogen sulfide is a third type of SIBO. Hydrogen sulfide is important for a variety of biochemical functions in the body, however its overgrowth can also cause SIBO, and it tends to affect the upper gut. Most with this issue also have methane dominant archaea overgrowth in the small intestine, and constipation is more common.

 

Hydrogen sulfide SIBO doesn’t show up on typical breath tests. So if you have symptoms of SIBO (such as IBS symptoms for example), and a negative breath test, using interventions for SIBO anyway may be helpful. In terms of the symptoms, this type of SIBO can cause rotten egg like breath, flatulence and stools.

 

When we have abnormally large amounts of bacteria in our small intestine as can occur with SIBO, we become unable to digest and absorb nutrients from the foods we eat. It is through the lining of our small intestine where many of our nutrients are absorbed so that our body can use them for fuel. 

 

Because the bacteria that cause SIBO ferment carbs in the gut, starchy and sugary foods can feed the overgrowth. Therefore if you have strong carbohydrate and/or sugar cravings, it can be due to gut infections, like SIBO. The gases produced in this process result in some of the symptoms associated with SIBO, like gas, bloating, constipation, and diarrhea. SIBO also can be linked to skin conditions like eczema and other skin rashes (because SIBO leads to leaky gut, more on that below)! 

 

When we have SIBO, finding the root cause is important. SIBO is very hard to eradicate, and one reason is because we neglect to address why it happened in the first place.

 

Two examples of underlying causes that can be addressed from a nutrition standpoint are motility of the gut, and appropriate digestion (there is often a lack of stomach acid and/or digestive enzymes, both of which are necessary for proper digestion of food and subsequent absorption of nutrients). 

 

As the problem continues, inflammation in the gut causes the normally tight junctions holding the cells of our gut lining together to loosen. This results in leaky gut, allowing particles of food and toxins from bacteria to enter into the bloodstream. Our immune system mounts a response, and over time this can lead to autoimmune disease

 

SIBO is most often addressed with specific antibiotics, and diet. There are natural anti-microbial agents that can help as well.

 

SIBO is stubborn. Many suffer for years. In order to resolve the problem we must address the underlying cause of it. This is often missed, which is why you can't get rid of your SIBO!

 

Protocols that are successful in eradicating SIBO take into account multiple interventions, and addressing the underlying cause.

 

Everyone is different. There is no one size fits all approach. Your plan will be unlike anyone else's. Working with a professional who can connect the dots between your biochemistry and best practices in SIBO eradication is essential if you want freedom from it once and for all. 

 

To work with me --> click here <-- and schedule your 30 minute strategy session, or --> click here <-- to schedule your wellness coaching (pick my brain) session. 

 

Need help or have questions? Click here and --> Contact me <-- today! 


 
"Your nutritional needs are as unique as your fingerprint, and they are dictated by your individual biochemistry. As a functional and clinical nutritionist, I can help you interpret your body's nutrient needs and customize a plan to reach your health and wellness goals. This is personalized nutrition."
 
-Jennifer Caryn Brand, MPH, MS, CNS, Clinical Nutritionist
 
 

 
Wishing you a delicious weekend!



Jennifer
Functional and Clinical Nutritionist

Health behavior change is NOT fun or easy, and it's NOT about your willpower.

I bet you know this already, otherwise you wouldn’t be here reading this. Making health behavior changes is HARD. It can even feel impossible.

 

A poll from 2010 found that only about 16% of adults reported successful health-related improvements. Of that 16%, 20% had improvements in weight loss, 15% started a regular exercise program, 10% improved their diets, and 7% reduced stress levels (1). Given this started with 16%, these are very small numbers!

 

Of those polled that sought to start their new year on a positive note by making changes like these, 78% of them who made health related resolutions noted significant obstacles that prevented them from meeting their goals. These obstacles included willpower, simply making changes, and being under too much stress to change (1).

 

These numbers are from 8 years ago, and in that time chronic diseases like obesity, diabetes, heart disease and neurodegenerative diseases have continued to rise in prevalence, signifying our challenges for getting healthy persist.

 

Making lifestyle and health behavior changes does not happen overnight.

 

It’s also not about willpower, even though we tend to blame our lack of it for failing to meet our goals.

 

The cards are stacked against us as we are bombarded with messages from the media to eat this and not that, look like this to be happy and successful, work harder faster and longer because that’s what success is all about… and much much more.

 

THIS mentality is what the problem is. Those that profit have brilliantly crafted a society in which they continue to profit, leaving the rest of us unhealthy, exhausted, and ready to give up.

 

There is another way.

 

Last week I divulged some of my personal health problems, and shared part of my journey with you. I say some and part because to be honest, I’m still working on piecing together the puzzle of my story for myself.

 

As I continue to heal, I’ll share more along the way. Writing about it and sharing it with you is certainly part of my healing process, so thank you for being a part of it, and sharing my journey with me.

 

Identifying the root causes leading to my rock bottom moment in urgent care isn’t easy. In part because there are so many (I mean countless) reasons why things took that nasty, yet faithful turn leading up to that event in 2016.

 

Often we have to hit our lowest low before we wake up and make changes. Change is awful, and it is less scary than feeling awful because at least we have become familiar with (therefore comfortable with) feeling like ass. 

 

We think we’ll change when we are ready. We are never really ready. Something just happens that gives us no choice. I’m thankful for that.

 

If I didn’t hit that bottom, today I might still be in a job that made me miserable. I’d still be starving myself leaving me completely obsessed with food and eating and therefore completely NOT present in all my interactions with others (business, personal, etc.). Those that know me well were even surprised to hear this part of it. Honest truth right now… it makes me sad and regretful that I missed out on so much of my life. Sure I’ve had great times, great experiences, a successful career, BUT I never enjoyed any of it like I could have had I addressed my health problems from the get go instead of letting them progress and take over my life.

 

Maybe I should have gone into acting. I played it all off so well in spite of how horrible I felt ALL THE TIME.

 

Of course I didn’t talk about all of this because if I did I knew I’d have to change my behavior and I wasn’t ready to do that. I never would have been ready so the universe created the perfect storm of situations (or really I likely manifested it all myself and the universe simply provided what I was unconsciously asking for, yes I believe in this stuff).

 

The good news is you don’t have to hit rock bottom. You don’t have to be forced to change.

 

You can take the bull by the horns and decide you’ve had enough. It’s time to be the version of you that you know you can be. The version of you the world deserves to see. We are each granted gifts that we are meant to share with the world. That’s why we are here. Denying your truth by remaining trapped in your uncomfortable comfort zone (funny how our comfort zones are actually our most uncomfortable places, think about it) is denying others the benefits of your true gifts.

 

Start your journey now, before you are forced to. You can make that decision. You have the power to change your life, to feel as good as you know you should, and to beat that rock bottom moment to the punch.

 

I can help guide you on your journey. I'd be honored to share it with you! To get started, schedule your strategy session via the button below. I'm looking forward to talking to you!

 

 

"Your nutritional needs are as unique as your fingerprint, and they are dictated by your individual biochemistry. As a functional and clinical nutritionist, I can help you interpret your body's nutrient needs and customize a plan to reach your health and wellness goals. This is personalized nutrition."
-Jennifer Caryn Brand, MPH, MS, CNS, Functional and Clinical Nutritionist
 


Wishing you a delicious weekend!



Jennifer
Functional and Clinical Nutritionist

 

PS. If you know someone else who could really use this information, please FORWARD this link to them!

You feel like SH*T more often than not and can't figure out why. I've been there too.

I’m glad you're here because I understand how it feels to be frustrated about not feeling well, and not being able to figure out why.

Like you, I’ve been to doctor after doctor, trying to ‘treat’ what was wrong with me, and nothing was working. Lab tests were even normal, I ate healthy food, exercised, did everything I was supposed to be doing, yet I knew something was wrong, because I didn’t feel well and my body just seemed to be deteriorating.

Finally, I figured out the problem. I was being treated for various symptoms, but the underlying problem was still there, festering, and continuing to wreak havoc on my body. No one was trying to determine WHY this was happening to me.

Once I began addressing WHY I wasn’t feeling well, instead of just focusing on the outward symptoms, things significantly improved.

For more than 15 years, I could not leave my house (thankfully I was working from home) after eating lunch because I’d experience horrible issues with IBS-D.

Diarrhea, gas, bloating, depression and anxiety, brain fog, insomnia, a stressful career (a big part of my healing was removing myself from that environment, and venturing out on my own to focus full time on my passion and career as a clinical nutritionist in 2017)… all led to my severe need to control something, anything, which turned into controlling what I ate.

Not to mention I was afraid to eat because every time I did, I’d experience gut issues, and literally not be able to leave the house for hours after a meal, and it went on for so long, it even seemed normal to me, this was my routine and my life.

In June of 2016, I thought I had a horrible flu. The urgent care doctor looked at me, and the pieces started to fall together… I was down to 98 pounds. My body was literally starving.

Talk about a wake up call. It was time to change. Time to change the way I took care of my body (I clearly completely had been neglecting taking care of myself while working to help others, talk about a wake up call), and time to change how I managed my health.

Enter the functional medicine approach to health. I have been able to identify and address underlying issues that were plaguing me all these years, and you know what, I CAN GO OUT TO LUNCH AND NOT PANIC THAT I’M GOING TO NEED TO BE NEAR A BATHROOM 30 minutes to 1 hour later (it was like clockwork).

I no longer need to schedule my food intake around my life activities. I literally would just not eat because I didn’t want to for fear of the outcome, and didn’t have time to end up in the bathroom for hours.

In the spirit of full disclosure, I admit not every day is perfect, far from it.

There are aspects of it all that I will need to work on likely for the rest of my life.

Healing is a process and often physical healing takes place more quickly than mental and emotional healing. Time heals ALL wounds.

Patience and persistence with protocols, and with ourselves as we navigate the muddy waters of healing are integral parts of the process.

It's messy, it's uncomfortable, and it's scary. It's also worth the benefits a billion times over. 

This is why I understand what you are going through, whether it’s gut issues or any other issue that hasn’t been resolved, because no one is looking for the WHY.

No one is addressing your health issues by taking into account your mind, body and spirit. A holistic approach is needed.

I’m a bulldog detective and use my strong knowledge of biochemistry and nutrition to tirelessly research and connect the dots to determine WHY.

I've also been in your shoes, and I understand the emotional, mental and spiritual components involved. 

You don’t have to do this alone anymore. I can help. My personal journey gives me a deep level of compassion and empathy for what you are going through. 

My path in life is to help you, because I know how.

As a team, we can fill in the blanks and determine the root cause of your problems, and develop a plan to help you reach your health and wellness goals.

If you’re ready to start getting the help you need, schedule your 30 minute strategy session with me. 

During our session we will talk about your health challenges, and the clues that have been overlooked to find the root cause of your problems. After our session, you'll have an understanding of how you can start to put the pieces of your health back together. We’ll also determine if I’m the right person for you to work with on a deeper level to finally heal your body, and discuss how that works.

>>>>>WORK WITH ME<<<<<

I'm looking forward to talking to you, and learning how I can help you reach your health and wellness goals!

"Your nutritional needs are as unique as your fingerprint, and they are dictated by your individual biochemistry. As a functional and clinical nutritionist, I can help you interpret your body's nutrient needs and customize a plan to reach your health and wellness goals. This is personalized nutrition."
-Jennifer Caryn Brand, MPH, MS, CNS, Clinical Nutritionist
 
Wishing you a delicious weekend!

Jennifer
Functional and Clinical Nutritionist

PS. If you know someone else who could really use this information, please FORWARD this link to them!

They don’t want your skin to look better

As you sit there mid-flare in pain, unable to stop scratching, and miserable wondering why you can’t make your skin rashes go away…

 

The reason is pretty clear → $24 Billion Dollars

 

That’s how much the skin care industry makes from the creams, ointments, and lotions “specifically formulated for extremely dry skin”.

 

The industry intentionally formulates these products to work “just well enough” to appear helpful so you keep buying them.

 

Making you a “loyal” customer (ahem… a “cash cow”) for 5… 10… 20… even 30 years!

 

Your desperation to make the rashes stop and manage your symptoms translates to a big pay day (for them).

 

See, they’ve rigged the skin rash game against you.

 

And they’ve spent a lot of money to make you think that THEY are the only solution out there.

 

If you’re wondering why your doctor isn’t advocating for you or offering you better options, it will probably surprise you to learn that they too are on the take.

 

In 2014, Big Pharma paid dermatologists $34 Million dollars in “consulting fees”.

 

And in turn, your dermatologist gives you “solutions” formulated by Big Pharma and the skin care industry that aren’t really solutions at all.

 

They’re merely band-aids...

 

To tide you over while managing your symptoms.

 

And that’s the whole point here. To keep you as a “cash cow”, they won’t heal your skin rash or even formulate products that would solve the symptoms because doing so would negatively impact their shareholders’ stock reports.

 

So there’s ZERO incentive for them to offer you actual solutions that work.

 

Since you now understand how twisted this whole system is, I want to suggest something that they never will…

 

You’ve got to focus on healing your skin from the inside out.

 

To do so, you need to look deeper than the symptoms and flares. There are root causes that lie underneath your skin rashes and perpetuate the vicious cycle.

 

By addressing your own unique root causes, you can finally stop the flares and rashes for good.

 

Here’s the top 15 Root Causes for your skin problems I eluded to last week...

 

  1. Leaky Gut Syndrome (including gut infections, gut dysbiosis, and gut dysfunction)

  2. Genetic SNPs

  3. Thyroid dysfunction

  4. Hormone imbalances

  5. Heavy Metal Exposure

  6. Food triggers (beyond the common ones you’ve heard of like gluten, dairy, and eggs)

  7. Nutrient Deficiencies

  8. Environmental Allergies

  9. Skin Microbiome Disruption

  10. Immune System & Inflammation Pathway Activation

  11. Chronic Stress

  12. Past Trauma

  13. Liver Detoxification Challenges

  14. Mitochondrial Dysfunction

  15. Environmental and Chemical Toxin Exposures

 

Bet you never heard of most of these mentioned at your dermatologist’s office!

 

Most people have 4 to 6 Root Causes, on average.

 

Sarah, for example, struggled with psoriasis for most of her life and was desperate to try anything… even immunosuppressants. But before going that route, she decided to see what else could be triggering her symptoms.

 

It turned out that she had candida overgrowth and a gut infection with low stomach acid. As a result, her gut was leaky. Plus, her mitochondria weren’t generating energy properly, she had PTSD from living in NYC during 9/11, and her thyroid function was low.

 

And then Katherine had such terrible eczema on her hands that she couldn’t wear her wedding rings anymore, let alone touch anything without wearing gloves. Her skin had become so fragile from steroid creams, that it would crack and break open leaving her constantly in pain.

 

After some testing, she discovered that she had a genetic SNP that predisposed her skin to struggle with moisture retention. And she had a number of food and chemical sensitivities, disrupted skin microbiome where the eczema rashes were located, and nutrient deficiencies that made it hard for her body to make healthy, new skin.

 

So you can see, everyone has their own unique bundle of root causes that fuel the rashes.

 

How many root causes do you have?

 

Once you identify what your root causes are, you can then get to work.

 

The truth is, addressing your root causes makes all the difference between those who end up healing their skin rashes from the inside out and everyone else who keeps trying all those external bandaids.

 

That’s why I’m excited for my friend Jen and her mission to empower you to put a stop to your skin rashes with her upcoming Eczema & Psoriasis Awareness Week! 

 

She’s committed herself to bringing together the best minds in the integrative industry to share actual “root cause” solutions instead of bandaids.

 

Register today and grab your spot for this eye opening event, you won't want to miss it!

 

Mark your calendar, Eczema & Psoriasis Awareness Week runs from April 16-22, 2018, and my talk about eczema food triggers is on April 19!

 

My interview with Jen was amazing. We covered:

 

  • Healthy foods that often trigger eczema that you'd never guess
  • How to test for unconventional food triggers so you know what to avoid
  • Chemicals found in plant and animal foods that can drive a flare

 

Here’s just a few of her other hot conversations you won’t want to miss…

 

  • Autoimmune Approach to Reversing The Root Causes of Eczema

  • What Your Dermatologist Isn't Telling You About Clearing Up Your Skin

  • Vital Nutrients For Clear Skin (That Everyone With Rashes Is Deficient In)

  • Hidden Eczema Food Triggers No One Talks About

  • Ugly Truth About Skincare Products & Why They Make Your Rashes Worse

  • Hidden Inflammatory Triggers Driving Psoriasis (And How To Stop Them)

  • How Undiagnosed Gut Infections Fuel & Trigger Chronic Skin Rashes

 

Plus, Jen is going to give away over $2000 in some of the best natural products out there to support you on your journey!

 

It’s totally free to participate in this week-long online event →

 

>>> CLICK HERE TO REGISTER <<< 

 

When you confirm your seat, she’ll also email you a beautiful 95-page digital cookbook to help you start rebuilding healthier skin at every meal!

 

I’ll be there… will you?

 

 

 

 

YES, I plan on attending, click here to register!

 

Make sure to get your hands on my ebook, it’s called Eczema Food Triggers Addressing Eczema From The Inside Out. It in you’ll learn about 10 different ‘chemicals’ found in natural, healthy foods that can cause some people’s eczema to flare up. You’ll also learn why this can happen, and what can be done about it. Here’s a hint, it isn’t all about diet, and it isn’t as simple as just removing triggering foods from your diet.

 

You can download my Eczema Food Triggers Cheat Sheet for free. --> click here <-- to get your free PDF document.

 

To get your hands on the ebook --> click here <--!

 

To work with me to resolve your skin problems --> click here <-- and schedule your 30 minute strategy session today!

 

To learn more, or if you have general questions, contact me --> click here <--

 

"Your nutritional needs are as unique as your fingerprint, and they are dictated by your individual biochemistry. As a functional and clinical nutritionist, I can help you interpret your body's nutrient needs and customize a plan to reach your health and wellness goals. This is personalized nutrition."
-Jennifer Caryn Brand, MPH, MS, CNS, Clinical Nutritionist


 
Wishing you a delicious weekend!

Jennifer
Functional and Clinical Nutritionist

 

PS. If you know someone else who could really use this information, please FORWARD this link and invite them to join!

 

Vitamin D - the Sunshine Vitamin

Photo credit:  skitterphoto.com

Photo credit: skitterphoto.com

Vitamin D’s most famous role is in bone health where it enhances calcium absorption. Without adequate vitamin D, the risk for rickets (weak bones in kids), osteomalacia (weak bones in adults) and osteoporosis increases.

 

Vitamin D deficiency is also linked to a variety of conditions. Asthma and allergies, obesity, depression, gastrointestinal problems like IBS, and many more health issues may benefit from optimizing vitamin D levels.

 

New research indicates levels should be a lot higher than the current range we are told is adequate. Optimum range should be about 75nmol/L.

 

Vitamin D is known as the sunshine vitamin because it’s made in your skin when exposed to UV light. In order for the skin to make D, the UV light needs to hit it. Deficiency can result when clothing, sunscreen use, darker skin with more melanin, and limited exposure to the sun interfere with this process.

 

The skin of older adults is less efficient at making D from UV light too. Spending 15-20 minutes outside with the sun hitting your skin directly several times per week, WITHOUT SUNSCREEN (scary I know, but important) can help your body make the vitamin D it needs.

 

There aren't a lot of foods that naturally contain vitamin D, most is made via the skin. Foods that do naturally contain vitamin D include:

 

  • Egg yolk

  • Salmon

  • Sardines

  • Mackerel

  • Mushrooms

 

Many foods are fortified with vitamin D, meaning vitamin D is added to those foods. These include:

 

  • Orange juice

  • Cereals

  • Skim milk

 

Whole milk (milk fat) does contain trace amounts of vitamin D naturally. 

 

Those with fat malabsorptive disorders (celiac, IBD, UC, and cystic fibrosis) may risk deficiency because D needs fat for its absorption (it's a fat soluble vitamin), and folks with these conditions can’t absorb dietary fat well.

 

Vitamin D is important! Ask your healthcare provider, get your levels checked, and supplement. Vitamin D supplementation is needed way more often than not to achieve optimum levels.

 

Need a vitamin D supplement? You can purchase one through my online dispensary. If you'd like assistance selecting the best product for you, contact me for guidance, I'm happy to point you in the right direction!

 

"Your nutritional needs are as unique as your fingerprint, and they are dictated by your individual biochemistry. As a functional and clinical nutritionist, I can help you interpret your body's nutrient needs and customize a plan to reach your health and wellness goals. This is personalized nutrition." -Jennifer Caryn Brand, MPH, MS, CNS, Clinical Nutritionist

 

Wishing you a delicious weekend!


Jennifer
Functional and Clinical Nutritionist

 

Copyright © 2018 Jennifer Caryn Brand Nutrition, All rights reserved. 

SIBO Is A Beast. How Do You Treat It?

I work with a lot of clients that have SIBO, small intestinal bacterial overgrowth. We are supposed to have lots of bacteria in large intestine and colon. Sometimes this bacteria ends up in our small intestine in abnormally large amounts, and it certainly doesn't belong there.

When we have abnormally large amounts of bacteria in our small intestine, we become unable to digest and absorb nutrients from the foods we eat. It is through the lining of our small intestine where many of our nutrients are absorbed so that our body can use them for fuel. 

This bacteria also eats our food! In particular, it tends to feed off of carbohydrates. Starchy and sugary foods are examples. If you have strong carbohydrate and/or sugar cravings, it can be due to gut infections, like SIBO. The bacteria produce gases including hydrogen and methane, and the result is some of the symptoms associated with SIBO, like gas, bloating, constipation, and diarrhea.

As the problem continues, inflammation in the gut causes the normally tight junctions holding the cells of our gut lining together to loosen. This results in leaky gut, allowing particles of food and toxins from bacteria to enter into the bloodstream. Our immune system mounts a response, and over time this can lead to autoimmune disease

SIBO is most often treated with specific antibiotics, and diet. There are natural anti-microbial agents that can help as well in combination with these treatments. 

SIBO is stubborn. Many suffer for years. In order to resolve the problem we must address the underlying cause of it. This is often missed, which is why you can't get rid of your SIBO!

Two examples of underlying causes that can be addressed from a nutrition standpoint are motility of the gut, and appropriate digestion (there is often a lack of stomach acid and/or digestive enzymes present). 

Protocols that are successful in eradicating SIBO take into account multiple methods of treatment, and addressing the underlying cause.

Everyone is different. There is no one size fits all approach. Your treatment will be unlike anyone else's. Working with a professional who can connect the dots between your biochemistry and best practices in SIBO eradication is essential if you want freedom from it once and for all. 

Jennifer

Clinical Nutritionist