low carb

Why Your Low Carb Diet Isn't Working

Photo credit:  Mali Maeder

Photo credit: Mali Maeder

 

Many of our clients come to us on low carb diets.

Actually, they come to us on high protein diets.

Here’s what happens.

Toby comes to see us and says he wants to lose weight and improve his blood sugar levels.

He tells us he’s been on a low carb diet to help him reach his goals. We review his diet history and it reads something like this:
 
Breakfast: Bacon, eggs
Lunch: 2 large chicken breasts, small green salad
Dinner: Meatballs, sautéed broccoli and cauliflower
Daily snacks: Protein bar, hardboiled eggs, sometimes cheese, meat jerky
 
To Toby, low carb meant high protein.

Toby did lose some weight in the beginning on this diet, but then that weight loss plateaued, he ended up putting the weight back on, and without veering from his diet plan.

He also couldn’t figure out is why his blood sugar levels didn’t improve, because he knew that carbs are what increase blood sugar levels, and he wasn’t eating any.
 
Your body uses protein to build structures like enzymes, cells, tissues, and organs. You don’t store protein in your body like you do fats and carbs.

This is why it is important to eat quality sources of protein daily, and typically you need more than what government guidelines recommend, especially when your body needs to heal from health problems like gut dysfunction, skin rashes, autoimmune disease, thyroid problems, and for weight loss.
 
The flip side of this is when you have enough protein to maintain all the necessary building your body is doing, the extra gets disposed of, and one way is that it is used in a process called gluconeogenesis.

Gluco (glucose) – neo (new) – genesis (creating) – so we are talking about making glucose from a new source that’s not from carbs, which is where glucose typically comes from. That source can be the amino acids resulting from the breakdown of protein.

This is one way your body fights starvation. It raises glucose levels in the blood stream, and therefore insulin levels. This leads to weight gain over time, and blood sugar dysregulation.

By the way, glucose is a primary fuel your body uses to make energy so you stay alive. Because your body needs it so badly, there are a variety of ways your body can biohack things to make sure there’s enough of it. One of those ways is by using extra protein.

Overtime this process can result in the very problems you are trying to avoid in the first place like weight gain, blood sugar problems, insulin resistance, and diabetes.

That’s what happened with Toby. He had been following a high protein diet for several years. He did lose weight at first, however it came back on and just stayed there. He was also insulin resistant, heading towards diabetes.
 
We made some changes in his diet, conducted some functional testing so that we could tailor our interventions to the unique needs of his body, and got him on a customized supplement protocol.

Toby also was 100% responsible for his health outcomes. He followed the plan, was patient, and consistent. This is what it takes to succeed. You have to put in the work.

It’s not easy. You can do it, just like Toby did.

We are here to guide you.

This multi-pronged, committed approach is what it takes to get the results you want, and to maintain them.

With our interventions, Toby was able to maintain a weight he was happy with and balance his blood sugar levels. He experienced a variety of other benefits too including improved digestion, lower cholesterol levels, better sleep and more energy.

Are you ready to become our next success story? Book your introductory consultation with me!