morning routine

Nutrition and Stress - Managing Stress Equals Success!

Photo credit:  Kat Jayne

Photo credit: Kat Jayne

Have you seen those articles written about wildly successful people and how they have morning routines? They all vary greatly, from checking email first thing to clear out their inbox of junk mail, meditating, exercising, catching the news, putting something nourishing into their body (let’s all do this one), and more.

 

Doing whatever is it that nourishes your mind, body and spirit before you dig in to start the part of your day where you are responsible for things other than yourself is important for setting yourself up for success. It’s true that you can’t take care of others until you take care of yourself. This is why wildly successful people have MORNING routines to get centered, motivated, inspired, and to get the creative juices flowing, while tuning out extraneous ‘noise’ and negativity that may be lurking in the wings.

 

How do you get started each day? Do you do something positive to set the tone for your day? I have a variety of strategies. Mornings are my toughest time. I wake up anxious most days. My routine helps alleviate much of my anxiety. One aspect of my routine involves listening to an inspiring mentor. Enter Darren Hardy and his Darren Daily. It’s free, short, inspiring, and fun to listen to.

 

A favorite Darren Daily of mine was about bottling up emotions (stress) and how this leads to adverse effects, even illness. He’s right! Stress from any source, whether it’s physical, emotional, or mental, creates a series of chemical reactions in the body. These reactions are meant to be temporary, and when this happens chronically, it can result in inflammation, an underlying cause of chronic disease. That’s right, stress can cause chronic disease and illness.

 

What can you do? Set yourself up to succeed by creating a routine for yourself. Preparing for the day can help alleviate stress associated with feeling disorganized and unprepared.

 

From a nutritional perspective (of course there are dietary interventions to help!) we can include foods in our diet that contain nutrients to support our pathways involved in our responses to stress. We can also practice lifestyle strategies to manage stress levels, and exercise is one of those strategies.

 

For foods containing nutrients that support stress pathways -->> click here <<--

 

For lifestyle tips to help manage stress -->> click here <<--

 

For lifestyle tips to help incorporate exercise into your routine -->> click here <<--

 

 "Your nutritional needs are as unique as your fingerprint, and they are dictated by your individual biochemistry. As a functional and clinical nutritionist, I can help you interpret your body's nutrient needs and customize a plan to reach your health and wellness goals. This is personalized nutrition."
-Jennifer Caryn Brand, MPH, MS, CNS, Clinical Nutritionist


 
Wishing you a delicious weekend!



Jennifer
Functional and Clinical Nutritionist

Copyright © 2018 Jennifer Caryn Brand Nutrition, All rights reserved.