The JCB Nutrition Food Pyramid provides direction to get your diet on track.
Remember, we start at the base of the pyramid and work our way up. So eat more from the base, and what's on top should be consumed in lesser amounts, if at all.
And as we say, eat the rainbow!
The JCB Nutrition Food Pyramid and Diet Plan provides guidance on what to eat. This anti-inflammatory diet plan will:
Help you understand which foods to avoid if you are embarking on an elimination diet
Teach you which healthy foods contain natural chemicals that can trigger symptoms including skin and gut issues, among MANY others
Show you what those natural food chemicals are
Teach you what foods are common allergens
Guide you in choosing what foods to eat and in what amounts
NOTE THE EBOOK IS IN PDF FORMAT AND YOU WILL NEED A PDF READER. YOU CAN DOWNLOAD ONE FOR FREE AT https://get.adobe.com/reader/.
Here’s a sneak peak at the table of contents.