Diet Tools

Jennifer Caryn Brand Nutrition, Diet Tools

Implementing a new diet and lifestyle can be daunting. Here are a variety of resources for guidance, including The JCB Nutrition Food Pyramid and Diet Plan. This anti-inflammatory diet plan will:

  • Help you understand which foods to avoid if you are embarking on an elimination diet

  • Teach you which healthy foods contain natural chemicals that can trigger symptoms including skin and gut issues, among MANY others

  • Show you what those natural food chemicals are

  • Teach you what foods are common allergens

  • Guide you in choosing what foods to eat and in what amounts