Jennifer Caryn Brand Nutrition

Jennifer Brand, MPH, MS, CNS Clinical Nutritionist

JCB Nutrition Food Pyramid


Super confused about what to eat? A good place to start is with the JCB Nutrition Food Pyramid. It provides some general guidelines to get you started on the right track. Depending on your personal needs and unique biochemistry, customizations will be necessary.

If you are embarking on an elimination diet exclude the following foods from YOUR JCB Nutrition Food Pyramid:

  • Eggs
  • Soy
  • Fish and shellfish
  • Nuts and seeds
  • Alcohol

Other common food triggers are already absent from the JCB Nutrition Food Pyramid including:

  • Gluten containing grains (barley, rye, oats not noted as gluten free) and wheat
  • Dairy
  • Corn

These are common food allergy and food sensitivity triggers. Everyone is different, and people can react to just about anything! For help determining how to tailor the JCB Nutrition Food Pyramid to your needs, contact me for more information. If you are ready to get started and want to work with me develop your JCB Nutrition Customized Diet Plan, you can book with me online.

Remember, we start at the base of the pyramid and work our way up. So eat more from the base, and what's on top should be consumed in smaller amounts.

JCB Nutrition Food Pyramid