Favorite Quotes

Jennifer Caryn Brand Nutrition

“Food comes first. But it won’t matter much if you can’t digest, absorb and use nutrients from foods you eat. This is clinical nutrition. Connecting the dots between your diet, your gut health, and your unique biochemistry so that you can meet your health and healing goals.“ Jennifer Brand, MPH, MS, CNS, Clinical Nutritionist

“Instead of being right, be kind. Jennifer Brand, MPH, MS, CNS, Clinical Nutritionist

“Health begins in the gut.” Hippocrates

“One size doesn’t fit all.” Jennifer Brand, MPH, MS, CNS, Clinical Nutritionist

“Your body is built to heal itself.” Jennifer Brand, MPH, MS, CNS, Clinical Nutritionist

“Food isn’t always enough.” Jennifer Brand, MPH, MS, CNS, Clinical Nutritionist

“Take care of your body. It’s the only place you have to live.” Jim Rohn

“A healthy outside starts from the inside.” Robert Urich

“Those who think they have no time for healthy eating will sooner or later have to find time for illness.” Edward Stanley

“The first wealth is health.” Ralph Waldo Emerson

“There is no diet that will do what eating healthy does. Skip the diet. Just eat healthy.” Anonymous

“You aren’t what you eat, you are what your body can do with what you eat.” Jennifer Brand, MPH, MS, CNS, Clinical Nutritionist

“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” Ann Wigmore

“If you keep good food in your fridge, you will eat good food.” Errick McAdams