Eczema is the name for a group of conditions that cause the skin to become red, itchy and inflamed. Different types of eczema include atopic dermatitis, contact dermatitis, dyshidrotic eczema, and seborrheic dermatitis for example.
Eczema is common, and it can be manageable! Over 30 million Americans have some form of eczema, and the condition is not contagious. Symptoms can be mild, moderate or severe, and can fluctuate in intensity. These symptoms may include:
Dry, sensitive skin
Red, inflamed skin
Very bad itching
Dark colored patches of skin
Rough, leathery, scaly patches of skin
Oozing or crusting
Areas of swelling
WHO GETS ECZEMA
Babies and children tend to develop eczema on their face (cheeks and chin especially), and in their elbow and knee creases, but it can occur anywhere on the body. Most kids tend to outgrow eczema, but it does continue in some into adulthood. Adults can develop it, even if they never had it as a child.
WHAT CAUSES ECZEMA
The exact cause of eczema is not known, but in those that do develop it, there is a combination of genetics and environmental triggers involved. When a trigger (which could be environmental, or food related for example) switches on the immune system, and especially when that trigger is chronic or ongoing although it doesn’t have to be, the body reacts adversely and in some people the reaction effects the skin and causes the symptoms of eczema.
From a functional and clinical nutrition perspective, we can look for the root causes of conditions and address them naturally with diet, supplements and lifestyle interventions. Addressing the root cause of the problem rather than covering it up with medications that mask symptoms is important. Root causes left to persist can result in other problems down the line.
Common treatments include over the counter remedies and prescription topical medications. Topical steroid medications can cause what’s called red skin syndrome, topical steroid addiction, or topical steroid withdrawal. This can be debilitating, even worse than the eczema itself, and is due to the use of topical steroids. Sometimes it’s even mistaken for worsening of eczema. The longer you use steroid creams the worse the problem can become. Your skin can literally become addicted to the steroid creams, which also are endocrine disruptors (meaning they can cause imbalances in your hormones, including your adrenals and this can be even worse in kids because their systems are still developing).
Whatever you put on your skin, ask yourself, would you eat it? Things you put on your skin get absorbed into you bloodstream, just as if you had eaten whatever it is.
After use of topical steroid creams, especially long term, there can be a rebound effect when stopping them, where symptoms flare (this is topical steroid withdrawal syndrome). While some folks stop cold turkey and suffer through the symptoms, others wean from use of these medications, and it can take months or longer for the issue to resolve, everyone is different. Interventions to help are limited but involve strategies to improve sleep and reduce anxiety for example.
Because of the problems associated with conventional treatments, preferred ways to address eczema are natural.
From a nutritional standpoint, if baby is bottle fed, you may have tried broken down hydrolyzed cow's milk protein formulas, however know that some studies show that using this type of formula is NOT better for preventing eczema and allergic conditions. If your infant already has a cow’s milk allergy that you know about, extensively hydrolyzed formula might be helpful, but using this type of formula isn’t going to help prevent eczema and allergy symptoms from happening in the first place. Soy is an alternative, but soy can also trigger eczema and allergy symptoms. Alternative options are protein hydrolysate formulas, which are made for babies that can’t tolerate soy or milk. These formulas are hypoallergenic, and contain all the essential nutrients baby needs, and they are easy to digest.
Food allergies/food sensitivities and eczema go hand in hand for many people. Lactating mothers with infants at high risk of developing eczema should avoid common food triggers such as peanuts and tree nuts, and should consider eliminating eggs, cow’s milk, and fish from their diets. Therefore, for infants that are breastfed, step one is for mom to remove common trigger foods from her diet including:
Cow’s milk (goat’s milk is better tolerated in many people that can’t do cow’s milk), and dairy products
Gluten and wheat
Processed foods (additives, preservatives, artificial ingredients)
Start small, with one or two eliminations. The most common are gluten and dairy. Eggs can be a common eczema trigger as well. If removing common trigger foods doesn’t help with symptoms, undertaking a more formal elimination diet with the guidance of a professional can help because we need to be strategic since eliminating too much can lead to nutrient deficiency.
There is a wide range of eczema trigger foods out there and everyone may be affected differently. To learn more about food triggers for eczema, download my free Skin Rash Food Triggers Cheat Sheet, and for a more comprehensive listing of these triggers, you can purchase my eBook, Skin Rash Food Triggers.
Consuming foods containing quercetin, which is a natural antihistamine and powerful antioxidant found in plant foods may be helpful. Foods rich in quercetin include:
Food allergy (IgE) and food sensitivity (IgG) testing can be helpful (eliminations diets can work for this too however) for identifying foods that trigger symptoms. These tests may involve blood testing or skin prick testing.
Pregnant moms that take a probiotic supplement, in particular Lactobacillus rhamnosus, may significantly reduce the chances that their child will develop eczema for the first 11 years of their life.
Probiotic supplements taken later in pregnancy by mom, while breast feeding, and given to babies from birth until age 2 years may reduce the child’s rate of developing eczema in half.
Lactobacillus rhamnosus provides protection against children developing asthma, hay fever and allergies.
Probiotics support the gut microbiome (the bacteria in our guts that lives symbiotically with us and keeps us healthy when it’s balanced). Not only can this be helpful for eczema, it also can help with food allergies (lessen the risk for their development as the infant grows into childhood), and asthma. Children can benefit from taking probiotics too.
Fermented foods are natural probiotic sources, and examples include:
Yogurt (if avoiding dairy can use coconut yogurt)
A maternal diet rich in fruits, vegetables, fish, and vitamin D is associated with a lower risk of eczema in children, and therefore eating a whole, real foods diet, that is anti-inflammatory and rich in antioxidants, like a Mediterranean style diet is recommended (for mom and baby [once baby starts eating solids]). This diet style includes:
Vegetables and fruits
Healthy fats omega 3 from fish, and olive oil for example, avocados and avocado oil, coconut oil
Grass fed, pastured, free range, organic animal products
We also want to address the skin barrier, and there are natural ways to do this. Petroleum jellies are not helpful! The skin is a living, breathing organ, and petroleum jelly clogs the system essentially. Keep in mind everyone is different, and what works for one person may cause symptoms in another. Here are some options:
Sunflower seed oil can improve the barrier function of the skin
Adding colloidal oats to bathwater (finely ground oats boiled to extract the colloidal material) may help because oats have cleansing, moisturizing, soothing and anti-inflammatory properties
Adding rice starch to bathwater can be helpful for repairing a damaged skin barrier
Adding a few drops of chamomile oil to bathwater can be soothing and anti-inflammatory, however patch test with the diluted oil first to check for allergies
Heat and sweat can make eczema worse
Probiotics for the skin can be helpful, because we have a skin microbiome just like we have a gut microbiome
Mother Dirt products are fantastic for topical use.
MegaSporeBiotic probiotics, not only taken orally, but also applied topically to the skin (apply cold-pressed jojoba oil, extra virgin olive oil, or shea butter to the affected area, sprinkle a little MegaSpore on top and gently massage in, leave on for 15-20 minutes then bathe, or can leave on all day/overnight), can be soothing for skin conditions.
To access MegaSporeBiotic probiotic
Register with Fullscript, my online dispensary, and search for MegaSporeBiotic. Follow this link to get started with your Fullscript account (it’s free to register): https://us.fullscript.com/welcome/jbrand
Register as a patient with Microbiome Labs, and use my personal access code. Follow this link to register, https://microbiomelabs.com/register/, and use the patient direct code JCBN to get your MegaSporeBiotic probiotics.
Let kids get dirty! This is how they develop their microbiome (gut and skin)
Steer clear of dyes, fragrances and chemicals like those found in:
Commercial skin care products/cosmetics
Laundry detergent and fabric softeners
Remedy for super dry skin, including the dryness that comes along with eczema
Remember that supplement dosing is very different for kids, contact me to learn more.
Eczema and Infant Eczema Facebook Live Interview With Jenni June, Sleep Hygiene Expert
WRAPPING IT UP
Keep in mind that everyone is different. There is no one size fits all approach, and if you’ve tried all of these things and still have problems, working with a professional that can help guide you through these various interventions, and making sure they are customized for your (and your baby's) unique biochemistry is important.
There are non-invasive diet, lifestyle and supplement recommendations that are more effective than many conventional treatments because they address root causes of the problem rather than masking symptoms with medications that will only make the problem worse long-term.
As you can see, eczema is way more than skin deep!
For assistance with identifying root causes and developing a customized protocol for your and your baby's unique biochemistry, contact me today.
Your skin is your largest organ. It protects your body, makes vitamin D, is important for detoxification, and much more.
Your gut microbiome is your second largest organ, and gut dysfunction can cause skin problems.
Food can play a role in skin (and gut) health too.
Learn what foods and what natural chemicals found in healthy foods can trigger skin problems and rashes like eczema, rosacea, acne, dermatitis, and psoriasis among others, why this happens, and what you can do about it in the Skin Rash Food Triggers e-Book.