Initial consultation (strategy session)

AllieFitFoodie Services

Congratulations on taking the biggest and most challenging step to improving your health and wellness! That step is arriving here, ready to get the support you need to reach your health and wellness goals, and get relief from your chronic, complex health problems.

Know that:

1) All of the information you share in your intake form, as well as during our conversations, helps me know how I can best serve you, and is kept confidential.

2) This Strategy Session helps me know if we'd be a good fit to work together and how dedicated you will be to do what needs to be done over the next 3 to 6 months to actually move towards your goals. It's likely taken a while for your health to get to where it is now, so it will take some time for us to address it. 

3) This time is dedicated to people who genuinely want support to identify the root cause(s) behind their health concerns, and work with me to make their health goals a reality.

During our 30 minute Strategy Session, we’ll discuss:

  • What’s worked for you and what hasn't.

  • Get a clear picture of what's important to you, your lifestyle, and your goals so that the path ahead is in line with these factors.

  • What an effective action plan may look like based on your health history, and other important pieces of the puzzle, should we decide to work together on a deeper level.

What else you should know:

  • Strategy Sessions are only available as an initial consultation.

  • Sessions are virtual (we can connect and work together no matter where in the world you may be), and we can talk via phone or use a video option such as Skype, FaceTime, or Zoom Meeting per your preference.

  • I do not take insurance.

  • Fees paid are nonrefundable. If you have questions, or aren't sure if this is for you, please contact me first for clarification.

  • If you have questions about your health, and are looking for general guidance, you can Pick My Brain. I offer 30 and 60 minute Pick My Brain sessions.

Strategy Sessions are virtual, 30 minutes long, and cost $78. 

Let’s get started!