Strategy Session (initial consultation)
Congratulations on taking the biggest and most challenging step to improving your health and wellness! That step is arriving here, ready to address why you aren’t living the life you know you can. I know how easy it is to sweep what ails you under the rug and learn to live with it. After you do it for a while, it becomes your norm. It doesn’t have to be.
That's why signing up for this Strategy Session is such a big deal. It means you are ready to take the next step towards meeting your heath and wellness goals.
Three things you should know:
1) All of the information you share in your intake form, as well as during our conversations, helps me know how I can best serve you, and is kept confidential.
2) I only have so much time to help all those that reach out, so this Strategy Session helps me know if we'd be a good fit to work together and how dedicated you will be to do what needs to be done over the next 3 to 6 months to actually move towards your goals. It's taken a while for your health to get to where it is now, so it will take some time for us to address it.
3) This time is dedicated to people who genuinely want support to identify the root cause(s) behind their health concerns, and work with me to make their health goals a reality.
During our 30 minute Strategy Session, we’ll discuss:
- What’s worked for you and what hasn't.
- Get a clear picture of what's important to you, your lifestyle, and your goals so that the path ahead is in line with these factors.
- What an effective action plan may look like based on your health history, and other important pieces of the puzzle, should we decide to work together on a deeper level.
What else you should know:
- Strategy Sessions are only available as an initial consultation.
- Sessions are virtual (we can connect and work together no matter where in the world you may be), and we can talk via phone or use a video option such as Skype, FaceTime, or Zoom Meeting per your preference.
- I do not take insurance. I have a variety of sessions and packages that will be tailored to your specific needs, so together we can determine the best way to move forward with your unique case.
- Fees paid for Strategy Sessions (as well as for sessions, packages, programs and/or other services) are nonrefundable. If you have questions, or aren't sure if this is for you, please contact me first for clarification.
- If you are not ready to work together yet on this deep level, have questions about your health, and are looking for general guidance, you can Pick My Brain. I offer 30 and 60 minute Pick My Brain sessions.
- If you are looking for a diet plan only, we can develop your JCB Nutrition Customized Diet Plan, which you can implement on your own, or with my guided assistance.
Strategy Sessions are virtual, 30 minutes long, and cost $75. Please note, all fees paid for any services provided are nonrefundable. Payment must be made prior to scheduling of our session.
After our Strategy Session, we will have a better idea of what type of assistance you'll need, and which of my services will be the best fit for you.
Let's go! Click the button below to fill out your strategy session intake questionnaire.
The questionnaire gives me the information I need to get started on helping you reach your goals.