Is mold triggering your kid's rashes?

Could Mold Be Triggering Your Child’s Skin Issues?

If your child is struggling with mysterious rashes (or even persistent gut problems), it might be time to look beyond diet, skincare, and lifestyle changes. One often-overlooked culprit? Mold exposure.

Mold, a type of fungi, can release spores and mycotoxins into the environment that may affect health in unexpected ways, including skin (and gut) symptoms. Let’s explore the connection and what you can do about it.

How Mold Exposure Affects Skin and Gut Health

Mold exposure can lead to health issues in two primary ways:

1. Mold Allergy: This happens when the immune system overreacts to mold spores, triggering allergic reactions. Common symptoms include sneezing, runny nose, and itchy skin.

2. Mold Illness: Prolonged exposure to mold in water-damaged buildings can lead to chronic inflammation or systemic issues, sometimes referred to as Chronic Inflammatory Response Syndrome (CIRS). Mold toxins can disrupt the gut microbiome, aggravate inflammation, and contribute to skin issues like eczema and other rashes.

Signs Mold Could Be Impacting Your Family

Not sure if mold is a factor? Here are some symptoms to look out for:

• Persistent, unexplained rashes

• Increased skin sensitivity or itchiness

• Gastrointestinal issues like bloating or irregular bowel movements

• Fatigue or brain fog

• Worsening seasonal allergies

Additionally, mold often hides in unexpected places like air conditioning units, behind walls, or in basements. Regular home inspections, especially in humid or water-damaged environments, are crucial.

Steps to Take If Mold Might Be Affecting Your Family

1. Assess Your Environment: Check for water damage, leaks, or musty smells in your home. Professional mold inspectors can help detect hidden mold.

2. Reduce Exposure: If mold is present, removal is essential. Work with professionals to remediate the affected areas safely.

3. Support Your Child’s Health: If mold exposure is suspected, focus on supporting their detox pathways and immune system. Nutrients like vitamin C, glutathione, and omega-3 fatty acids can help mitigate inflammation.

4. Consult a Specialist: Get professional help to create a personalized plan for your child.

Scientific Evidence on Mold’s Impact on Health

1. A 2016 study highlighted how mold exposure in water-damaged buildings can disrupt immune function, leading to inflammatory conditions and skin issues like eczema or psoriasis

2. Research from 2020 emphasized the connection between environmental toxins like mycotoxins and gut dysbiosis.

3. Mold has also been associated with respiratory, allergic, and systemic inflammatory conditions, as documented in a comprehensive review in the Journal of Allergy and Clinical Immunology .

Summary

Understanding the connection between mold exposure and chronic health issues is an important step in addressing your child’s skin (and gut) concerns. By identifying and removing damaging environmental triggers like mold, you can help support your child’s overall health and wellbeing.

Have questions or need support? I’d love to hear from you! Share your thoughts in the comments or reach out directly.

References

1. PMCID: PMC3654247

2. PMID: 19854820

3. PMCID: PMC3114807

Keratosis Pilaris: That Pesky "Chicken Skin!"

Keratosis Pilaris

Keratosis pilaris (KP) is a common skin condition that shows up as rough, bumpy skin, often on the arms or thighs. While it may not be harmful, it can be frustrating to have it happen! Conventional treatments like exfoliating creams and lotions can help, but there are integrative strategies you can use to help tackle the root causes of the problem.

KP is often linked to genetics and environmental factors, but it can also be tied to imbalances inside the body. Nutrient deficiencies, gut health problems, and immune system dysfunction may contribute to the severity of KP. That’s why addressing both internal and external factors can lead to more effective, long-term results.

Testing

Identifying offending foods, micronutrient deficiencies, and gut health imbalances may reveal clues about why your child’s skin isn’t functioning optimally. By addressing these root causes, you may be able to reduce the appearance of KP naturally.

Supplements and foods

While topicals like exfoliating lotions are important, supplements that support skin and immune health can complement them. Some of the most common ones used are:

• Vitamin A: Often deficient in people with skin issues, vitamin A plays a critical role in skin cell turnover and reducing inflammation.

• Omega-3 Fatty Acids: Known for their anti-inflammatory properties, omega-3s can be helpful in reducing inflammation in the skin, improving overall texture and smoothness.

• Zinc and Vitamin C: Both are vital for collagen production and wound healing.

The right supplements can help boost the immune system and improve skin health. You can also get my proven step-by-step roadmap along with supplements and dosing to build your child’s protocol.

BUT… you can’t out-supplement a diet lacking in the first place, so start with foods rich in these nutrients, like:

• Vitamin A: Beef liver, cod liver oil, eggs, grass-fed butter, sweet potato, pumpkin, carrot, cantaloupe, mango, spinach, broccoli, kale, collard greens, butternut squash (essentially all red, orange, yellow, and green plant foods)

• Omega 3s: Flaxseed, chia seeds, eggs, fatty fish and fish oils, other marine sources (sea vegetables/seaweeds), avocado, coconut oil

• Vitamin C: Bell peppers, papaya, Brussels sprouts, strawberries, kiwi, grapefruit, orange, lemon, lime, broccoli, potatoes, tomatoes, apple, spinach, banana

• Zinc: Oyster, beef, crab, turkey, pork, chicken, pine nuts, cashews, sunflower seeds, pecans, Brazil nuts, chickpeas, almonds, lamb, pumpkin seeds, quinoa

Gut Health

Gut health plays a significant role in skin conditions, including KP. Imbalances in gut bacteria (dysbiosis), and leaky gut syndrome can contribute to inflammation that worsens skin issues. Appropriately tackling gut issues and avoiding inflammatory foods like gluten and dairy can help improve skin conditions like KP.

Lifestyle Changes

Beyond testing and supplements, certain lifestyle changes can make a noticeable difference in managing KP. For example:

• Moisturize regularly: Hydrated skin is less likely to develop those rough patches.

• Gentle exfoliation: Using mild exfoliants can help slough off dead skin cells without irritating the skin.

• Dietary adjustments: Eating a skin healthy diet rich in healthy fats, antioxidants, and anti-inflammatory foods can help nourish your child’s skin from within.

Taking a Whole-Body Approach to Skin Health

Managing KP holistically means looking at your child’s overall health, not just treating the symptoms. By addressing root causes like nutrient deficiencies, inflammation, and gut health, you may find that your child’s skin improves significantly. Combining internal treatments with external care, like gentle exfoliation and moisturizing, can lead to smoother, healthier skin in the long run.

Reference

Rupa Health. Integrative dermatology approaches to keratosis pilaris: Specialty testing, supplements, and treatment. Rupa Health. Published June 28, 2023. Accessed October 19, 2024. https://www.rupahealth.com/post/integrative-dermatology-approaches-to-keratosis-pilaris-specialty-testing-supplements-and-treatment.

The Dairy and Gluten Dilemma: A Balanced Perspective

The Dairy And Gluten Dilemma: A Balanced Perspective

Navigating dietary choices for children with skin problems can be daunting, especially when it comes to gluten and dairy. Both are often labeled as inflammatory foods, sparking debates about whether they can be in the diet, or not. So, let’s break it down.

GLUTEN: TO INCLUDE OR NOT TO INCLUDE?

For those with celiac disease, known gluten allergies, or sensitivities, the answer is simple: gluten must be avoided. However, for others, the situation isn't so clear-cut. While some children might have an adverse reaction to gluten, many do not show any immediate signs of a problem. Which doesn’t necessarily mean there isn’t one.

In my opinion, it’s wise to limit gluten in your child’s diet. The reality is that gluten offers no nutritional value and is linked to gut hyperpermeability (leaky gut), which is already a problem for people with chronic skin issues.

Also, during digestion opioid peptides are made when gluten gets broken down. These peptides can get out of the gut, especially when it’s leaky, into the bloodstream, and then bind to opioid receptors throughout the body (including in the brain), and literally can become addictive. If your child seems like they can’t live without gluten, this might be why.

That said, I don’t believe in fostering an overly restrictive environment. If your child doesn’t seem to react overtly to gluten, if you’re out and about and your child wants a cookie or a pretzel, it’s okay to indulge now and then. We all should be able to do that! Also, as long as there isn’t a diagnosed allergy to it, it should be introduced to your child along with the other common allergens when they start eating solids to help prevent developing an allergy to it.

At home, however, and when you’re in charge of the food, opt for gluten-free alternatives. There are numerous gluten-free grains and substitutes that are options, and provide essential nutrients without the potential health risks, making it easier to create a balanced diet without gluten as a staple. Examples include quinoa, brown rice, buckwheat, millet, sorghum, amaranth, oats, teff, corn, chia seeds, flaxseeds, coconut flour, almond flour, rice flour, arrowroot, tapioca, farro, spelt, chickpea, and lentil.

DAIRY: A DOUBLE-EDGED SWORD

Like gluten, conventional cow’s milk can also be inflammatory. Also, most people are lactose intolerant! So, do we really need children consuming cow’s milk? While it should be introduced to your child along with the other common allergens as long as there isn’t a diagnosed allergy to it in order to prevent the development of one, I would argue not.

And get this, similar to what happens with gluten, during digestion the A1 beta-casein protein in cow dairy releases a peptide that acts like an opioid, and with leaky gut, it gets into the bloodstream and binds to opioid receptors. This means that dairy can also literally be addictive!⁠ ⁠

A2 dairy doesn’t do this.

Raw dairy is a topic of much debate, but as a healthcare professional, I don’t recommend it due to potential health risks. 

Once your child starts eating solids, it’s essential to shift the focus away from liquids as a primary source of nutrition (wean off the milk!).

Worried about calcium? No stress! Leafy greens, nuts and seeds, soybeans, canned salmon, and sardines are great sources.⁠ But here’s the catch: it’s not just about calcium. Your child needs enough vitamin D for calcium absorption and vitamin K to make sure calcium goes to the right places.

Worried about protein? There are plenty of other animal or plant-based options to keep your kiddo's protein intake on point.⁠

On the flip side, because I’m not a practitioner that fosters an overly restrictive environment, if your child doesn’t have an allergy to dairy, and if they don’t show any adverse effects, small amounts here and there should generally be fine. Still, it’s essential to monitor how your child reacts.

Dairy products like yogurt, cheese, cottage cheese, and even a little ice cream can certainly have a place in a child's diet, if they tolerate it.

You can quote me on this, “No one needs to sit around and drink glasses of cow’s milk [or eat gluten for that matter] all day long (or at all really).”

There’s no shortage of dairy alternatives available—goat milk can be easier for some children to digest, and almond, rice, oat, coconut, soy, hemp, and cashew are options. These can easily supplement your child’s diet, especially if you’re concerned.

ELIMINATING GLUTEN AND DAIRY FROM THE DIET

If you want to experiment with removing them from your child’s diet, don’t go cold-turkey. They might actually have withdrawal symptoms. It’s better to ease into it. Pick either gluten or dairy to start:

• Week 1: Remove it from breakfast⁠. ⁠

• Week 2: Remove it from breakfast and lunch⁠. ⁠

• Week 3: Remove it from breakfast, lunch, and dinner⁠. ⁠

• Week 4: Remove it from all meals and snacks⁠.⁠

Then follow the same process for the other.

CONCLUSION: FINDING BALANCE

In conclusion, both gluten and dairy are inflammatory, but that doesn’t mean they must be completely eliminated from every child’s diet. Take your child’s unique needs and tolerances into account. If they are in your child’s diet and don’t seem to affect them negatively, focus on moderation and observation. Allowing occasional consumption is perfectly reasonable. However, prioritizing whole, nutrient-dense foods should always be the goal.

Ultimately, the key is to create a balanced, nutritious diet that supports your child's body, and their skin! Being mindful of what goes on their plates is a good place to start to help your child thrive. I hope this perspective helps guide your dietary decisions!

Rosacea

Root cause approach to Rosacea

Rosacea is an inflammatory skin problem that shows up as redness, flushing, flaking and dryness, visible blood vessels, and acne-like pustules on the face. The face might look “ruddy” or sunburned. Rosacea can affect the eyes, too, and cause tearing, light sensitivity, eye redness, and blurred vision.

Flare-ups can be triggered by internal and external factors including gut health, genetics, immune system dysfunction, diet, environmental triggers, and emotional stress.

Conventional treatments for rosacea typically include antibiotics, and various topical interventions to help control symptoms. A root cause approach looks deeper, and ties together the variety of possible triggers for your unique case with underlying problems that are causing it, and that are making it worse.

The Gut-Skin Connection

Research has established a strong link between gut health and skin conditions, including rosacea. Imbalances in the gut microbiome, and gastrointestinal conditions including H. pylori, low stomach acid, Small Intestinal Bacterial Overgrowth (SIBO) or leaky gut syndrome, Crohn’s disease, ulcerative colitis, candida overgrowth, and irritable bowel syndrome (IBS) are often found in people who have rosacea. These imbalances can increase inflammation throughout the body, which makes skin symptoms worse.

Testing for gut problems is critical. Good places to start are with a comprehensive stool test (GI Map - use code R-AFIT to order) to identify microbial imbalances, and a breath test for SIBO (Trio-Smart/IMO (Glucose) - Gemelli Biotech Lab Kit - use code R-AFIT to order).

Diet changes

Certain foods are known to trigger rosacea flares, avoiding them can help manage symptoms. Common triggers are spicy foods, chocolate, citrus, cinnamon, alcohol, hot beverages, caffeine, and high histamine foods (like tomatoes, avocado, aged cheese, dried fruit, cured meats, smoked fish, vinegar, spinach, cashews, peanuts, walnuts, eggplant, and fermented foods). Inflammatory foods (refined sugars, processed junk foods, gluten, white flour, processed vegetable oils, and artificial sweeteners) can be triggering, too. Focus on an antiinflammatory diet, and foods high in:

• Omega-3 fatty acids (found in fish and flaxseed) to help reduce systemic inflammation.

• Antioxidant-rich fruits and vegetables to support skin health.

• Fiber to promote gut health and reduce inflammatory reactions in the body.

Topical and Natural Therapies

There are some natural, gentle options you can use on the skin to soothe without harsh side effects:

• Green tea extract: Rich in anti-inflammatory polyphenols, green tea has been shown to reduce redness and irritation.

• Colloidal oatmeal: Often used to calm sensitive skin and reduce inflammation.

• Niacinamide: A form of vitamin B3 that helps strengthen the skin barrier and reduce redness.

Stress Management

Stress is a major trigger for rosacea flares, and emotional or physical stress can make the condition worse. Managing stress is a critical, and regular exercise and adequate sleep are important, too!

Environmental and Lifestyle Changes

Environmental triggers including extreme temperatures, wind, ultra violet exposure, and even irritating skincare products can make rosacea worse. Avoid harsh cleansers and switch to gentle, fragrance-free products, use sunscreen daily to protect, and protect the skin from extreme weather with scarves or hats.

A Comprehensive Approach

Supporting the body’s natural healing processes while addressing the root causes of inflammation and immune dysfunction can help solve the problem, and provide long-term relief.

These natural strategies can make a big difference when dealing with rosacea, but if things get tough, don’t hesitate to get professional support!

Clinical Pearls:

Your skin is your largest organ. It protects your body, makes vitamin D, is important for detoxification, and much more.

Your gut microbiome is your second largest organ, and gut dysfunction can cause skin problems.

Reference

Rupa Health. (2023). Integrative Dermatology Approach to Rosacea. Rupa Health. Retrieved from https://www.rupahealth.com/post/integrative-dermatology-approach-to-rosacea. Accessed October 11, 2024.

Acne

Root Cause Approach To Acne

To get to the bottom of any skin problem, acne included, you’ve got to consider an inside out approach because a skin problem is usually never just a skin problem.

While you’re working through that, there are several effective strategies you can try to manage acne externally, and many depend on where the acne appears. Here's how to start identifying and narrowing down potential external triggers.

Outside in approach:

Breakouts in the same place might be caused by:

• Touching your face, like having your hand on your chin while working

• Touching your phone to your face

• Certain makeup and skincare products

• Picking pimples

chin and jawline acne might be caused by:

• Hormone imbalances and even normal female hormone fluctuations

• Stress

• Teething and drooling in babies

• Dietary sugar and dairy

cheek Acne might be due to:

• Touching your phone to your face

• Resting your cheek/face in your hand

• Bacteria on your pillowcase

• Certain makeup and skincare products

• Stress

For acne on the forehead, you might consider:

• Hair products, including shampoo and conditioners (ingredients like SLS [sodium lauryl sulfate/sodium laureth sulfate] and coconut oil)

• Fungal involvement (the same fungus that causes cradle cap, seborrheic dermatitis, and dandruff)

• Diet

• Stress

Acne around the mouth might be due to:

• Toothpaste that contains SLS

• Teething and drooling in babies

natural, Topical options to try:

1. Apple cider vinegar (antibacterial and antifungal) - Mix 1 part ACV and 3 parts water (for sensitive skin add more water); wash skin, then use a cotton ball to apply it on affected areas; after 20 seconds, rise and pat dry. You can try this up to a couple of times each day. ACV can burn skin, so make sure to use small amounts and dilute it appropriately for your needs.

2. Honey and Cinnamon Mask (antioxidants and antibacterial) - Mix 2 tablespoons honey and 1 teaspoon cinnamon into a paste; wash skin, apply the mixture and leave it on for up to 15 minutes; rinse and pat dry.

3. Tea Tree Oil (antibacterial and antifungal) - Mix 1 part tea tree oil with 9 parts water; apply to affected areas with a cotton ball. You can repeat this up to 2 times daily. Tea tree oil can burn skin, t’s very strong and can burn skin, so make sure to use small amounts and dilute it appropriately for your needs.

4. Green Tea (antioxidant and antibacterial) - Steep green tea in boiling water for 3–4 minutes; let it cool; apply the tea to clean skin with a cotton ball, or pour it into a spray bottle to spray it on. Let it dry, rinse and pat dry.

5. Witch Hazel (antibacterial) - Wash skin; apply with a cotton ball. You can repeat this 1–2 times per day, as needed.

6. Moisturize With Aloe Vera (antiinflammatory, contains salicylic acid and sulfur, both helpful with acne) - Wash skin; apply aloe gel. You can repeat this during the day as needed. Get a product that’s pure aloe, without added ingredients.

7. You can try jojoba oil for cleansing and moisturizing.

8. Exfoliate regularly to remove dead skin cells, which can clog pores (making acne worse). You can make your own scrub by mixing equal parts sugar or salt and coconut oil. Scrub gently, rinse and pat dry. You can try this daily, and less often if your skin is sensitive.

   • Coconut is a potent antibacterial and antifungal, which makes it helpful for some skin problems and not others.

     • Acne, seb derm, and cradle cap - YES

     • Eczema, psoriasis, and other skin rashes that involve “leaky skin” - NO

Baby acne:

Baby acne can show up right after birth, or a few weeks after. It usually clears up on its own. In the meantime, strategies that can help are:

1. Keep the face clean and moisturized.

2. Soak a cotton ball in breastmilk and dab it on the affected area.

3. Dilute apple cider vinegar in water and use a cotton ball to dab it on the affected area. ACV can burn sensitive skin, so make sure to dilute it, and use it cautiously.

4. Dip a cotton ball in coconut oil and apply to the affected area.

5. Use a cotton ball to dab alcohol-free, diluted witch hazel to the affected area.

6. Gently exfoliate.

Inside Out approach:

Gut Health and Acne

The gut-skin connection plays a key role as a root cause of acne. Imbalances in the gut microbiome, like dysbiosis or leaky gut, can trigger systemic inflammation that makes acne worse. Getting a comprehensive digestive stool test done (GI Map) helps to identify the imbalances that need to be resolved, and helps determine what supplements will work best for doing that.

Avoiding foods that can irritate the gut and cause inflammation, like gluten, dairy, excess added sugar, and processed junk foods can help.

Hormonal Imbalances

Acne is often linked to hormone fluctuations, especially androgens (like testosterone) that can increase oil (sebum) production and clog pores. There is hormone testing available to help identify imbalances. Balancing hormones naturally is essential in treating acne, especially for women with menstrual or stress-related breakouts.

Inflammation and Detoxification

Chronic inflammation can worsen acne by over-activating the immune system and leading to clogged pores and infection. Systemic inflammation like this can be lowered by supporting detoxification pathways the right way, and using supplements to help if needed.

Also, foods high in antioxidants, like berries and leafy greens, help fight oxidative stress that can worsen acne.

Great places to start to make sure detox pathways work appropriately are with diet, avoiding constipation, and making sure enough water is getting in (your child should be drinking at least one 8oz glass of water per year of age, and before age 1/once they start eating solids they can have sips of water).

Nutrition and diet

Foods high in sugar, dairy, and refined carbohydrates increase insulin levels and trigger inflammation, which can lead to acne flares. Instead, eat more nutrient-rich, whole foods like fruits, vegetables, healthy fats (such as omega-3s), and lean proteins. This not only helps with acne but also supports the body’s natural healing processes in general.

Stress Management

Stress is a major contributor to hormonal imbalances and inflammation, which can make acne worse. Lowering stress can help regulate cortisol levels, lower inflammation, and help the skin heal.

Supplements

Certain supplements can help support healthy skin and reduce acne. Get guidance to know what will work best for your case. There is no one size fits all approach.

Reference

Rupa Health. (2023). Functional medicine protocol for treatment of acne. Rupa Health. Retrieved from https://www.rupahealth.com/post/functional-medicine-protocol-for-treatment-of-acne. Accessed October 11, 2024.

Cradle Cap (Seborrheic Dermatitis)

Seborrheic dermatitis (seb derm), or cradle cap in babies, is a common skin problem that causes flaky, scaly, sometimes itchy patches, mostly on oily areas like the scalp, face, or chest. It can be annoying to deal with, and super uncomfortable for your child. Here are some simple, natural tips to help manage it:

1. Natural Oils & Remedies:

• Coconut Oil: Coconut oil has antifungal properties, so it can help with yeast overgrowth (Malassezia is the yeast connected to seb derm and cradle cap). Rub a little on the scalp to help reduce flakiness and itching.

• Tea Tree Oil: This oil helps fight fungus. But be careful—it’s strong! Dilute it with a carrier oil (like coconut oil) before using it on the skin or look for a shampoo with tea tree oil already in it.

• Aloe Vera: Aloe is soothing and can calm down inflamed, red, or irritated skin. Plus, it’s super gentle on sensitive skin!

Key point: Coconut oil and tea tree oil can be used on the scalp to help with cradle cap, but avoid using them on your child’s body. To learn why you need to avoid them other than using them on the scalp, get my Free Guide: Ditch The Itch, where you’ll learn a ton more about other tips and tricks for what to use on your child’s skin, what else you need to avoid, and why.

2. Diet, Nutrition, & Gut health:

• Eat Anti-inflammatory Foods: Since seb derm and cradle cap involve inflammation, an anti-inflammatory diet can help.

• The Gut Is A Key Player For Skin Health: Resolving gut imbalances, using the right probiotics is important, and a gut healthy diet are key steps to take. Avoiding processed junk foods and excess added sugar can help lower inflammation and support healing, too, especially since yeast (like Malassezia) feeds on sugar.

3. Gentle Skin & Scalp Care:

• Soft Scalp Brushing for Babies: If your baby has cradle cap, gently brushing the scalp with a soft baby brush can help loosen and remove the flakes. Pair it with a warm bath for extra softening.

• Mild Shampoo: Use gentle, fragrance-free shampoos to avoid further irritating the scalp. Shampoos with zinc pyrithione or salicylic acid are good options for controlling flaking and scaling without being too harsh.

4. Manage Stress:

• Relax: Stress can trigger or worsen skin problems, including seb derm and cradle cap. You might not think babies and kids can have stress, but they do. Taking time to de-stress with your little one can help manage symptoms and prevent flare-ups.

5. Other Lifestyle Tips:

• Get Some Sunlight: Sunlight in moderation can help reduce symptoms by controlling yeast growth. Just don’t forget to protect your kid’s skin from too much sun exposure.

• Avoid Hot Showers: Hot water can strip your kid’s skin of its natural oils, making seb derm and cradle cap worse. Stick to warm, not hot, bathing and use a gentle cleanser to avoid drying out their skin. My Free Guide: Ditch The Itch, has tips for what to use in the bath for your little one, too.

6. SupplementS

• The right supplements can help boost the immune system to lower inflammation, and improve skin health. Work with your practitioner to make sure what you use is appropriate for your child. You can also get my proven step-by-step roadmap along with supplements and dosing to build your child’s protocol, and appropriately support your child’s immune system, and their gut.

These natural strategies can make a big difference when dealing with seb derm and cradle cap, but if things get tough, don’t hesitate to get professional support!

Reference

Rupa Health. (2023). Integrative and complementary approaches to seborrheic dermatitis. Rupa Health. Retrieved from https://www.rupahealth.com/post/integrative-and-complementary-approaches-to-seborrheic-dermatitis. Accessed October 11, 2024.

Impetigo

Impetigo is a common, contagious skin infection that most often affects children, and it's more common in kids with eczema, psoriasis, and other skin problems.

It’s caused by Staphylococcus or Streptococcus bacteria. Antibiotics are a standard conventional treatment, but integrative approaches can help with healing and prevention. Here are some key natural strategies you can try:

Good Hygiene and Skin Care

Keep the affected areas clean and dry. This is critical for managing the infection. Wash the skin gently with mild, antibacterial soap and water to prevent the infection from spreading. It's also important to wash hands frequently, especially after touching the infected skin. Also, avoid sharing towels or bedding with others to prevent further transmission of the infection.

Boosting the Immune System (THE RIGHT DIET AND SUPPORTING GUT HEALTH)

Strengthening the immune system is a key focus in integrative care.

A diet rich in immune-boosting nutrients, and avoiding inflammatory foods like processed sugars and refined carbohydrates can help prevent flare-ups and improve recovery outcomes.

Since the gut is integral to immune function (up to 70-80% of the immune system is located in there), resolving gut imbalances, using the right probiotics, and a gut healthy diet rich in fiber, fruits, and vegetables are key steps to take. Avoiding processed junk foods and excess added sugar can help lower inflammation and support healing, too.

SupplementS

The right supplements can help boost the immune system and improve skin health. Work with your practitioner to make sure what you use is appropriate for your child. You can also get my proven step-by-step roadmap along with supplements and dosing to build your child’s protocol, and appropriately support your child’s immune system.

Topical Strategies

Taking care of your child’s skin the right way from the outside in is important as well in order to appropriately, safely and effectively support their skin barrier and prevent infection. My free guide, Ditch The Itch will help you know what to try, what to avoid, and give you strategies you can use now to help.

Stress Reduction

Chronic stress can weaken the immune system, making the body more vulnerable to infections. This makes managing stress important!

Prevention

Once impetigo has cleared up, taking steps to prevent future infections is important. This includes using the strategies listed above.

Conclusion

Even though conventional treatments for impetigo, like antibiotics, are often necessary, natural and integrative interventions can help and promote faster healing. As with any health issue, it’s essential to consult with your healthcare provider before starting any treatment on your own, particularly for children, to ensure they are safe and appropriate for your child.

Reference

Rupa Health. "Integrative Dermatological Approaches to Impetigo." Rupa Health, https://www.rupahealth.com/post/integrative-dermatological-approaches-to-impetigo. Accessed October 10, 2024.

Molluscum Contagiosum

Molluscum contagiosum is a viral skin infection caused by the poxvirus, commonly affecting children and immunocompromised individuals. It's also more common in kids with eczema, psoriasis, and other skin problems. It spreads through direct contact with infected skin or contaminated surfaces.

• Conventional vs. Functional Medicine: Conventional treatments include topical creams, cryotherapy, and curettage, while a functional medicine approach looks to address root causes that can contribute to susceptibility and healing, using more natural interventions.

• Immune Support: Strengthening the immune system is critical. The best place to start is with improving the diet, particularly incorporating immune-boosting nutrients, ensuring adequate hydration (kids should drink at least one 8oz glass of water per year of age daily, and under 1 year old/when they start eating solids they can have sips of water), and minimizing inflammatory, processed junk foods in the diet.

• Gut Health: Since the gut is integral to immune function (up to 70-80% of the immune system is located in there), resolving gut imbalances, using the right probiotics, and a gut healthy diet rich in fiber, fruits, and vegetables are key steps to take. Avoiding processed junk foods and excess added sugar can help lower inflammation and support healing.

• Supplements: The right supplements can help boost the immune system and improve skin health. Work with your practitioner to make sure what you use is appropriate for your child. You can also get my proven step-by-step roadmap along with supplements and dosing to build your child’s protocol.

• Topical Remedies: Taking care of your child’s skin the right way from the outside in is important as well in order to appropriately, safely and effectively support their skin barrier and prevent infection. My free guide, Ditch The Itch will help you know what to try, what to avoid, and give you strategies you can use now to help.

• Lifestyle Changes: Proper hygiene practices, including frequent hand washing and avoiding sharing towels or clothing, can prevent the spread of Molluscum. Managing stress is also because stress can negatively affect the immune system.

In summary, a functional medicine approach focuses on addressing the root causes and supporting the body’s natural healing process through diet, supplements, gut health, and lifestyle modifications.

Reference

Rupa Health. Integrative and Complementary Approach to Molluscum Contagiosum. Rupa Health. https://www.rupahealth.com/post/integrative-and-complementary-approach-to-molluscum-contagiosum#:~:text=Functional%20Medicine%20Treatment%20for%20Molluscum%20Contagiosum. Published September 13, 2022. Accessed October 10, 2024.

Beat Summer Eczema Flares! Relief Tips + Get Support

As the summer heat kicks in, it can be super challenging to manage your child's skin symptoms.

About that heat

Heat + sweat + outdoor allergens often lead to more itching, redness, and discomfort.

What you can do about it

Adjusting your kiddo's routines to account for these seasonal changes can help them stay comfortable.

Skincare

When temperatures rise, try using lighter lotions and oils (instead of thick ointments and creams) for moisturizing.

Swimming

If your child is triggered by water, first explore salt vs chlorinated water. Some do better with one, others do better with the other.

Regardless of what your child swims in this is an exception for thicker creams and ointments during summer heat.

You can use a think ointment or cream all over about an hour before swimming. In the water, it serves as a barrier and helps prevent irritation water (salt or chlorine) can cause. After swimming, rinse off and moisturize with a lotion or oil.

Sunscreen

Sunscreen is a good idea, to help protect already damaged skin.

• Look for a product that is fragrance-free to help prevent irritation or an allergic reaction. Also remember that natural isn’t always better (rarely is I find, actually), many natural products contain potential irritants and allergens.

• Products with zinc (non-nano zinc) tend to work well for most, zinc is anti-inflammatory, it also can help with itch.

• Everyone is different, and a good place to look for options is ewg.org. Here's their sunscreen guide: https://www.ewg.org/sunscreen/ always check labels for appropriateness for your child.

• Sun protective clothing is an option as well.

Activities

If possible avoid playing outside during the hottest times of the day (10am-2pm).

If your child plays outside (or inside for that matter) and gets hot and sweaty, shower/bathe and apply a lighter moisturizer (lotion or oil) within 3 minutes of toweling off (the 3-minute post shower/bath rule is a rule of thumb).

Use AC indoors (which can be drying so make sure to keep moisturizing at least twice daily [AM and PM]).

Drink cool/ice water.

Keep cool compresses (like a damp washcloth) in the fridge and apply to the forehead or back of the neck to help cool off their body.

Use ice packs on itchy spots to calm the inflammation.

Wear loose, breathable clothing.

What else...

While these strategies can help with your child's symptoms, I want to share something else that can make an even more significant difference in their journey to clear, healthy skin...

Getting to the root cause of the problem.

You can do that and I can help, just like...

Courtney's son... 

"His skin was in such bad shape and he was so itchy that he couldn't wear shorts in the South Carolina summer heat."

A few months later, here's what Courtney had to say...

"His skin is doing amazing! He has worn shorts a few times and can regularly wear t-shirts!"

And Erin's daughter...

"She used to not want to wear shorts, and this summer, she finally can!"

And Susan's son...

"At the beginning of the school year, he would hide in the bathroom at school to scratch. His teacher told us he's not doing that anymore, and he even wore short sleeves to school."

There's also Rukayya's son...

"He started swimming this year, and this was huge because before when we'd put him in the pool, he would flare from head to toe. Now, he's swimming like a fish and loves it! We even enrolled him in swimming lessons."

No, this is not about more diet restrictions or more skin creams. 

Those don't ultimately solve the problem, and if they did, I'm guessing you wouldn't be here!

I offer a comprehensive program that will help you not just manage your child's symptoms, but also help you get to the bottom of it. 

This program is Conquer Your Child's Rashesᵀᴹ Next Level! It's a comprehensive approach that I've developed over the last 8+ years, that's helped hundreds of children navigate the journey to healthy skin.

You'll get Private Support And Guidance to help manage your child's skin symptoms, expand their diet, lower inflammation, support detoxification, identify and address root causes of the problem, and more!

Conquer Your Child's Rashesᵀᴹ Next Level is a totally customized program, and includes:

• Nine Sessions

  • One 60-Minute Session

    • Assessment Of Your Child's Unique Health History

    • Analysis Of Your Child's Comprehensive Digestive Stool Test Results

    • Personalized Protocols Created For You With Supplement Recommendations And Dosing, Nutrition, And Lifestyle Recommendations

  • Two 30-Minute Follow-Up Sessions

    • Protocol Adjustments To Keep The Needle Moving Forward

  • Six Monthly Live VIP Group Coaching Sessions And Access To The Replay Library

• Private Direct Messenger Support Between Sessions

• Monthly Progress Tracking

• GI Map Comprehensive Digestive Stool Test Is Included

• The CYCRᵀᴹ Online Course Is Included 

So, if you're ready to make this summer and beyond a time of transformation for your kiddo, the Conquer Your Child's Rashesᵀᴹ Next Level program is for you.

Wouldn't it be amazing to get to the root cause of the problem so that you don't have to worry about adjusting anything, other than deciding which shorts, t-shirt, or skirt they'll be wearing that day .

Wouldn't it be amazing if your child could enjoy the warm weather like Courtney and Rukayya's sons, and Erin's daughter now can?

I have to guess that's a HECK YES!

To get started with the Next Level program, Book Your Strategy Session Now!

While I wish I could help every single child out there... There is limited space in my practice for this kind of in-depth private attention and personalized support, so we have a strategy session to determine if we are a fit to work together on this intimate level and make sure we are on the same page about what needs to happen to effectively help your child.  

I only take on 5 Next Level clients each month.  

Because helping your child get some relief is time-sensitive and a lot of kids are really struggling right now...

Book your strategy session now before someone grabs your Next Level spot.

Seriously, don't wait on this, it will go to fast! 

I don't have to tell you this, you already know that eczema skin symptoms are debilitating. 

Don't let more time go by before you take action for your child. I do have a waitlist, but I'd rather see your child get in now and not have to spend another few months (or longer) living this way.

I'm really looking forward to meeting you, and helping you create a future where your child can be comfortable in their skin, summer and year round!

Questions? As always, I'm here to help, just contact me, and let me know.

Hot weather tips to keep skin rash symptoms in check!

When the weather warms up, if you’re like many of my clients, your child’s skin gets worse.

It’s not a coincidence, unfortunately.

Sweat, heat, and sun can trigger rashes like eczema and even cause hives.

Sweat: Sweat cools the skin, contains properties that naturally moisturize the skin, that are antimicrobial, and help maintain the skin microbiome in a healthy balance.

But sweat is a common skin irritant.

People with eczema have a different composition of sweat than those without eczema and may have lower levels of certain substances in their sweat, meaning it contains less natural moisturizing and antimicrobial properties. This may mean an increase in drier skin after sweating and a higher likelihood of skin infections. Which can cause more itching.

People with eczema also may sweat less than those without eczema. With less sweating, the skin retains more heat, becomes dry, and is more prone to itching and infection.

Heat: Hot temperatures can worsen skin symptoms because it leads to the dilation of blood vessels which happens to help the body cool down, but this also triggers inflammation, leading to itching (skin inflammation is a driver of itch).

Hot weather also leads to more sweating, another common skin irritant, especially in people with eczema.

Sun: Generally speaking, the sun is your friend if you have eczema (hello, VITAMIN D! We need sunlight on our skin to make this powerhouse vitamin, and there are some significant correlations between low levels of vitamin D and worsening of chronic skin rashes like eczema). For some, though, the sun isn’t tolerated, it’s hot, and can cause sweating, which then leads to itching or, in some people, photosensitivity and hives, which is an immune system reaction that is triggered by sunlight.

For dealing with flares during hot weather, here are some of my favorite strategies:

• Play outside during cooler times of day (avoid 10 am - 2 pm when it's usually the hottest out).

• Keep dry/wipe off sweat.

• Bathe/shower after getting sweaty.

• Use a thinner lotion or oil for moisture during hot weather.

• Use cool wash clothes/towels on the skin.

• Use AC, fans, etc., indoors to keep the environment cool.

• Drink lots of cool water and add ice.

• Wear loose cotton clothing.

The BEST strategy, however, is getting to the root cause of the problem.

If you need help doing that, I've got you covered, whether you're more of a DIY enthusiast or are looking for private support and guidance!

CLICK HERE to see how we can work together to help your child.

Reference

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Is low filaggrin contributing to your child’s rashes?

Filaggrin is a protein in the skin critical for maintaining your child's skin barrier, and preventing leaky skin. 

The FLG gene makes this protein. Genetic mutations in it can lead to low filaggrin levels.⁠

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Inflammation and environmental factors like irritating substances, low humidity, chilly weather, and pollution can also cause low filaggrin. ⁠

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Low filaggrin can really mess with your child's skin. 

It increases skin pH, making it more alkaline. Skin pH needs to be acidic. 

It causes leaky skin. 

It increases the risk of allergen exposure (through leaky skin), and the development of food and environmental allergies.

It leads to dry skin. 

It's a big contributor to itchy skin.  

It’s a key factor in the development of eczema.⁠

It’s also associated with asthma.

There isn’t an easy way to diagnose low filaggrin but if your child has super dry elephant/alligator skin, eczema, asthma, and is irritated by water (like plain old bath/shower water) they likely have low levels.

If you need help, I've got you covered. With Conquer Your Child's Rashesᵀᴹ (CYCRᵀᴹ) Online, we dive super deep into what's going on with your child's skin from the outside in, and what you can do to best support what's happening ON your child's skin, while we work on those internal root causes for the problem. The first module of the course is dedicated to this! To learn more and get started RIGHT NOW --> CLICK HERE

If you’re struggling to figure out where to even start getting to the bottom of this for your child and need some direction, I can help you determine the best next steps. BOOK YOUR STRATEGY SESSION!

Reference

Water-Based Moisturizers, Yay Or Nay?

The problem with water-based moisturizers for eczema…

Trying to find a product to use on your child’s rashy skin can feel like throwing darts in the dark. I bet you have tried more lotions, creams, and ointments than you can count, am I right??

Some products burn or sting, some seem to make the problem worse, and others don’t do anything at all.

Everyone is different, so unfortunately, there isn’t a particular product that I can say, “Here, this will help!”

But what I can tell you is that there are certain things you want to avoid.

One is water-based products. Lotions, for example, tend to be primarily made of water. That means they evaporate fast and might also contain preservatives that burn sensitive, broken skin. 

Water is also alkaline, which is not good for the skin. Skin is acidic, and making it alkaline dries it out even more, leading to… you guessed it, a worsening of your child’s skin problems.

Look for products that are oil-based instead. The more oil, the better it tends to be for eczema-prone skin. Moisturizers that feel greasy (like creams and ointments) are more effective for keeping skin hydrated, and for keeping irritants out.

If you need help, I've got you covered. With Conquer Your Child's Rashesᵀᴹ (CYCRᵀᴹ) Online, we dive super deep into what's going on with your child's skin from the outside in, and what you can do to best support what's happening ON your child's skin, while we work on those internal root causes for the problem. The first module of the course is dedicated to this! To learn more and get started RIGHT NOW --> CLICK HERE

Your child's skin biome + their itchy rashes

Let's dive right into an often overlooked aspect of your child's skin rash struggles... their skin microbiome!

Ever wonder about the community of bacteria, fungi, and viruses living on your child's skin?

If not, I bet you do now 

Let's talk skin flora - the heroes (and sometimes villains) of those tiny ecosystems we call kids!

What's the Deal with Skin Flora?

Your child's skin is an active ecosystem of millions of bacteria, fungi, and viruses – collectively known as the skin microbiome. When these guys (and gals) are harmoniously balanced, life is good!

They work together to create a protective shield, guarding against unwanted invaders from the outside world.

But When the Balance Tips... Houston, We Have a Problem

When the skin flora gets out of balance, it can get itchy.   A dysbiotic situation (when the flora is out of whack) can break down the skin barrier, making it leaky and, you guessed it, itchy.

Different Strokes for Different Folks (and Body Parts!)

Interestingly, the makeup of skin flora varies in different locations!

Moist spots (hello, elbow and knee creases!) might get overrun with Staphylococcus, the uninvited guest known to worsen eczema and itch.

On the other hand, fungal flora, like Malassezia, is more likely to cause problems on the core, armpits, feet, and even the scalp (cue cradle cap).

And those viruses 

Viruses like Molluscum and hand, foot, and mouth disease can add their own flavor to the mix. These party crashers are more about the person than the location on the body.

What you can do about it

One of my all-time favorite strategies for helping to balance the skin microbiome is using probiotics on the skin.

MegaSporeBiotic can be used on the skin! Open a capsule, use a moisturizer of choice on the skin, sprinkle on a little MegaSpore, massage it in, and leave it on.

Raw fermented sauerkraut juice can be used on the skin, too. Dab a cotton ball moistened with kraut juice on rashes.

There are also a variety of commercially available products that contain probiotics and even prebiotics for the skin.

Respond to this email and LMK...

Have you tried probiotics on your child's skin? 

Your guide to healthy skin, 

Jennifer

PS. I'll be totally transparent here, this is one of the hardest parts of the journey. That's for two reasons:

1) Everyone is different, and

2) Skin problems are more than skin deep, and an “inside-out” approach can be necessary to get to the root cause of the problem

If you need help, I've got you covered. With Conquer Your Child's Rashesᵀᴹ (CYCRᵀᴹ) Online, we dive super deep into what's going on with your child's skin from the outside in! The first module is dedicated to this, and we start there because when I've asked what your biggest challenge is, for most, it's managing your child's skin symptoms.

*Always read labels to make sure it’s safe for your child. Try options one at a time, and spot-check before using broadly.

Soothing Baths For Your Kid's Itchy Skin

Baths can have potent anti-inflammatory and antioxidant benefits and can be super helpful for managing your kiddo’s skin symptoms, like the itch.⁠
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Here are some of my favs:⁠
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👉🏻Apple cider vinegar can balance skin pH levels and manage infection and inflammation. Dilute 1/4 to 1/2 cup apple cider vinegar in warm bath water. Soak for 10-20 minutes.⁠
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👉🏻Epsom salt may help decrease itching, inflammation, and redness and assist with detoxification. Use 2 cups for a full bath, 1 cup for a half bath, and 1/8 cup for a baby bath. Dissolve in warm bath water. Soak for 10-20 minutes.⁠
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👉🏻Baking soda may help prevent eczema flare-ups, reduce symptoms, draw impurities and toxins out of the skin, and boost immunity. However, it’s also alkaline, so it may strip the skin of its protective natural oils and disrupt the skin flora, especially if overused. 1/8 to 1/4 cup of baking soda. Dissolve in warm bath water. Soak for 10-20 minutes.⁠
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👉🏻Colloidal oatmeal can have potent anti-inflammatory, anti-itch, and antioxidant benefits for the skin. Grind 1 cup gluten-free oats for a full bath and 1/3 cup for a baby bath (use a food processor, blender, or coffee grinder). When the oatmeal dissolves by putting a small amount in a glass of warm water, you’re ready to add the oats to a bath. Add oats until the water is milky in color. Soak for 10-15 minutes.⁠
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👉🏻Rice starch has antioxidant properties and may reduce skin irritation, improve and repair the skin barrier, promote healing, and balance sebum production. Add 2 heaping Tbsp of rice starch to a baby bath, 4 heaping Tbsp to a medium bath, or 7 heaping Tbsp to a normal-sized bath. The water should look milky in color. Soak for 10-15 minutes. ⁠
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👉🏻Dead sea salt. Dissolve Dead Sea Salts into warm bath water: 2 cups for a full bath, 1 cup for 1/2 a bath, and 1/8 cup for a baby bath. Soak for 20 minutes.⁠
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👉🏻Plain water versus bleach baths. A safe dilution of bleach in bathwater isn’t potent enough to kill S. aureus on the skin. If bleach baths have helped your child, it might actually be due to the water and not the bleach. Do not increase a bleach bath dilution; it can damage the skin, eyes, nose, throat, and lungs and even cause permanent damage to these delicate tissues.

*Always read labels to make sure it’s safe for your child. Using food-based ingredients on the skin can increase the risk of developing food allergies. If your child is already eating the foods and tolerates them, there’s less of a concern. If your child hasn’t eaten those foods yet or has allergies to them, avoid use on the skin.

What baths help your kid get some relief? LMK👇🏼

Should Your Child's Skin Be Acidic?

Maintaining the right skin pH is critical for helping with your child’s itchy, rashy skin. ⁠
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On the pH scale, 7 and higher is basic (alkaline), and 7 and lower is acidic. ⁠
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Skin pH is slightly acidic and that helps keep the skin barrier functioning the way it’s supposed to. ⁠
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When skin pH gets disrupted, you get leaky skin, and dry, itchy rashes. ⁠
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Even an increased colonization of problematic skin bacteria, like Staph aureus!⁠
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Avoid making your child’s skin alkaline! Things that contribute to that are: ⁠
👉🏻Hard water⁠
👉🏻Many if not most soaps, cleansers, and moisturizers (even natural products)⁠
👉🏻Over use of baking soda baths⁠
⁠
Other factors that play a role in skin pH:⁠
👉🏻Lighter skin is slightly more alkaline than darker skin⁠
👉🏻Skin pH differs from body part to body part (i.e. armpits and private regions have higher pHs, which can be why those areas are more problematic in some kids)⁠
⁠
There are sooo many other factors, too.⁠
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To learn more, and get strategies to help your child’s skin heal from the outside in, get my Free Guide “Ditch the Itch!”⁠

Is your child's skin itchier at night? It's not a coincidence...

If your child can’t sleep because of their itchy rashes, it’s not just because there’s nothing else to focus on while lying there.⁠
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Changes happen in the body at night that can make itch worse, including:⁠
⁠
👉Skin gets leakier
👉Skin gets drier
👉Blood vessels dilate and constrict more, which increases histamine
👉Immune cytokines (other than histamine) are more active at night, increasing immune responses, including those that trigger itch symptoms
⁠
What you can do about it:

👉Take an antihistamine before bed. There are natural options, too, like quercetin, vitamin c, and immunoglobulins⁠.
👉Moisturize before bed⁠
👉Try a therapeutic massage with that moisturizer! It’s a great bonding strategy, and it’s relaxing.⁠
⁠
Is your child itchier at night? LMK👇️⁠

For some tips that can help, get my free guide, Ditch the Itch!

Foods that cause leaky gut

If you have a kid dealing with chronic skin rashes, you’re probably concerned about their gut health, too, because, if you’re here, you already know about the skin-gut connection.

I get asked VERY often about foods that actually cause leaky gut. If you're wondering too, here's what foods actually do contribute to the problem (and there’s research on this, my friends):

👉Gluten⁠

👉Food additives like:⁠

⁠

🛑 Sugar⁠

🛑 Salt⁠

🛑 Emulsifiers (added to processed baked goods, dairy, mayonnaise, sauces, ice cream, margarine, convenience foods)⁠

🛑 Organic solvents (used to make edible oils like soy oil and are additives like stabilizers, preservatives, and flavorings)⁠

🛑 Microbial transglutaminase (in baked goods and conventionally raised/produced meat, fish, and dairy for texture, appearance, hardness, preservability, and elasticity)⁠

🛑 Nanoparticles (used to improve taste, color, uniformity, and texture of foods, used in food packaging, or to kill bacteria [silver nanoparticles])⁠

⁠

Notice how junk in processed and conventionally prepared products is on this list. These things aren't actually food🤔?! ⁠

⁠

This doesn't mean your kid can't or shouldn't indulge. It does mean that these so called foods shouldn't be dietary staples. ⁠

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A way to avoid these is to eat a whole, real-food diet rich in fresh vegetables (non-starchy and starchy) and fruits, herbs and spices, quality protein (grass-fed, free-range, pastured, organic, wild-caught), healthy fats, and whole/unprocessed gluten-free grains.

Avoid any sort of packaged foods whenever possible!⁠

⁠

https://www.sciencedirect.com/science/article/pii/S1568997215000245 

Foods that help heal leaky gut

If you’re trying to heal your kid’s gut, a great place to start is with gut-healing foods. 

Here are some to add to your kiddo’s diet if they’re not in already:

Protein (chicken, beef, fish, beans, dairy, nuts, seeds, soy) - amino acids from protein are building blocks for all structures in the body down to the cellular level, including cells in the gut lining, improve the integrity of the gut barrier, and important for mucin synthesis

FODMAPs (garlic, onions, cauliflower, celery, cassava, beans) - increase stool volume improve calcium absorption, increase production of short-chain fatty acids, and of good flora like bifidobacterium and others

Probiotic foods (yogurt, kefir, sauerkraut, fermented veggies) - anti-inflammatory, strengthen the gut mucosal barrier, lower hyperpermeability, and produce short-chain fatty acids

Vitamins A and D (orange and red veggies and fruits, cod liver oil, egg yolk, mushrooms) - positively impact mucosal barrier integrity, the immune system, and gut flora 

Fiber and short-chain fatty acids (starchy and nonstarchy veggies, whole grains, nuts, and seeds, butter, and ghee) - anti-inflammatory and regulate intestinal barrier function

Polyphenols (rainbow assortment of veggies and fruit) - antioxidant, lower intestinal permeability, and oxidative stress, and increase mucus secretion

What gut-healing foods are in your kid’s diet? LMK!

PMID: 36677677

Can food allergies be reversed or prevented?

When there are food allergies, the fear of reactions can cause major stress, tons of anxiety, even depression, and food fear leading to an ever shrinking diet and under nourishment for so many kids.

If your child has chronic skin rashes, they’re at greater risk for developing food allergies because they can more easily get sensitized to allergens through their leaky skin.

In fact, leaky skin associated with eczema is a known risk factor for developing food allergies.

Food allergies affect the entire family. The statistics are alarming. There’s been a 300% increase in food allergies in children over the past 20 years!

If your kid has food allergies, you might be wondering if they can be reversed. If you’re thinking about having more kids, you also might what to know if they can be prevented.

Here are some good places to start.

If your child already has food allergies:

👉follow your doctor’s guidance about what to keep out and what is safe to keep in

Whether or not your child has food allergies, and for you if pregnant or nursing:

👉Avoid eating processed junk food

👉Increase gut microbiome diversity by eating pre and probiotic foods, and taking a probiotic supplement (kids with food allergies have lower levels of certain healthy gut bacteria)

👉Eat the broadest diet possible including common allergens that are tolerated (the broader the diet = greater gut microbiome diversity)

👉Supplement with Omega 3s (EPA and DHA)

👉Get vitamin D levels optimal and supplement if needed

👉Minimize exposure to air pollutants

👉Support skin and gut barriers. Two primary ways food allergies develop are through leaky skin and leaky gut.

What Qs do you have about your kid’s food allergies? LMK!

https://doi.org/10.3390/ nu16060838

https://doi.org/10.1016/j.anai.2024.03.010

Will antihistamines help your child’s itchy skin?

Will antihistamines help your child’s itchy skin?

If your child is struggling with itchy rashes, you’ve probably gone down the histamine rabbit hole.⁠
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That makes a lot of sense, because histamine can cause itch symptoms. ⁠
⁠
But I want you to know that the itch that’s associated with eczema more often than not, has nothing to do with histamine. ⁠
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Here’s how you can tell whether or not your child’s itch is histamine related... this isn’t exactly scientific (far from it), but I find it to be a pretty good way to figure out this piece of the puzzle for your child.⁠
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If a regular, over the counter product like Claritin, Zyrtec, or Benadryl helps with itch symptoms then most likely there’s a histamine component to what’s happening.⁠
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If that’s the case, then it’s possible a natural antihistamine like quercetin, vitamin C, and immunoglobulins, will help. ⁠
⁠
These can be great alternatives because they don’t shut off histamine like a conventional antihistamine does. Histamine is not all bad! It’s a neurotransmitter, it’s part of a normal and healthy immune response, and it’s part of the digestive process. All this makes shutting it off, especially longer term, a BIG problem. ⁠
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If these products do not help with itch, it’s likely it’s not histamine causing the problem, and that means a natural alternative most likely won’t help either.⁠
⁠
If something like Benadryl helps with sleep, that’s different than it helping with itch (keep that in mind).⁠
⁠
Do antihistamines help your child’s itchy skin? LMK!