Foods that cause leaky gut

If you have a kid dealing with chronic skin rashes, you’re probably concerned about their gut health, too, because, if you’re here, you already know about the skin-gut connection.

I get asked VERY often about foods that actually cause leaky gut. If you're wondering too, here's what foods actually do contribute to the problem (and there’s research on this, my friends):

👉Gluten⁠

👉Food additives like:⁠

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🛑 Sugar⁠

🛑 Salt⁠

🛑 Emulsifiers (added to processed baked goods, dairy, mayonnaise, sauces, ice cream, margarine, convenience foods)⁠

🛑 Organic solvents (used to make edible oils like soy oil and are additives like stabilizers, preservatives, and flavorings)⁠

🛑 Microbial transglutaminase (in baked goods and conventionally raised/produced meat, fish, and dairy for texture, appearance, hardness, preservability, and elasticity)⁠

🛑 Nanoparticles (used to improve taste, color, uniformity, and texture of foods, used in food packaging, or to kill bacteria [silver nanoparticles])⁠

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Notice how junk in processed and conventionally prepared products is on this list. These things aren't actually food🤔?! ⁠

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This doesn't mean your kid can't or shouldn't indulge. It does mean that these so called foods shouldn't be dietary staples. ⁠

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A way to avoid these is to eat a whole, real-food diet rich in fresh vegetables (non-starchy and starchy) and fruits, herbs and spices, quality protein (grass-fed, free-range, pastured, organic, wild-caught), healthy fats, and whole/unprocessed gluten-free grains.

Avoid any sort of packaged foods whenever possible!⁠

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https://www.sciencedirect.com/science/article/pii/S1568997215000245 

Foods that help heal leaky gut

If you’re trying to heal your kid’s gut, a great place to start is with gut-healing foods. 

Here are some to add to your kiddo’s diet if they’re not in already:

Protein (chicken, beef, fish, beans, dairy, nuts, seeds, soy) - amino acids from protein are building blocks for all structures in the body down to the cellular level, including cells in the gut lining, improve the integrity of the gut barrier, and important for mucin synthesis

FODMAPs (garlic, onions, cauliflower, celery, cassava, beans) - increase stool volume improve calcium absorption, increase production of short-chain fatty acids, and of good flora like bifidobacterium and others

Probiotic foods (yogurt, kefir, sauerkraut, fermented veggies) - anti-inflammatory, strengthen the gut mucosal barrier, lower hyperpermeability, and produce short-chain fatty acids

Vitamins A and D (orange and red veggies and fruits, cod liver oil, egg yolk, mushrooms) - positively impact mucosal barrier integrity, the immune system, and gut flora 

Fiber and short-chain fatty acids (starchy and nonstarchy veggies, whole grains, nuts, and seeds, butter, and ghee) - anti-inflammatory and regulate intestinal barrier function

Polyphenols (rainbow assortment of veggies and fruit) - antioxidant, lower intestinal permeability, and oxidative stress, and increase mucus secretion

What gut-healing foods are in your kid’s diet? LMK!

PMID: 36677677

Can food allergies be reversed or prevented?

When there are food allergies, the fear of reactions can cause major stress, tons of anxiety, even depression, and food fear leading to an ever shrinking diet and under nourishment for so many kids.

If your child has chronic skin rashes, they’re at greater risk for developing food allergies because they can more easily get sensitized to allergens through their leaky skin.

In fact, leaky skin associated with eczema is a known risk factor for developing food allergies.

Food allergies affect the entire family. The statistics are alarming. There’s been a 300% increase in food allergies in children over the past 20 years!

If your kid has food allergies, you might be wondering if they can be reversed. If you’re thinking about having more kids, you also might what to know if they can be prevented.

Here are some good places to start.

If your child already has food allergies:

👉follow your doctor’s guidance about what to keep out and what is safe to keep in

Whether or not your child has food allergies, and for you if pregnant or nursing:

👉Avoid eating processed junk food

👉Increase gut microbiome diversity by eating pre and probiotic foods, and taking a probiotic supplement (kids with food allergies have lower levels of certain healthy gut bacteria)

👉Eat the broadest diet possible including common allergens that are tolerated (the broader the diet = greater gut microbiome diversity)

👉Supplement with Omega 3s (EPA and DHA)

👉Get vitamin D levels optimal and supplement if needed

👉Minimize exposure to air pollutants

👉Support skin and gut barriers. Two primary ways food allergies develop are through leaky skin and leaky gut.

What Qs do you have about your kid’s food allergies? LMK!

https://doi.org/10.3390/ nu16060838

https://doi.org/10.1016/j.anai.2024.03.010

Will antihistamines help your child’s itchy skin?

Will antihistamines help your child’s itchy skin?

If your child is struggling with itchy rashes, you’ve probably gone down the histamine rabbit hole.⁠
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That makes a lot of sense, because histamine can cause itch symptoms. ⁠
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But I want you to know that the itch that’s associated with eczema more often than not, has nothing to do with histamine. ⁠
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Here’s how you can tell whether or not your child’s itch is histamine related... this isn’t exactly scientific (far from it), but I find it to be a pretty good way to figure out this piece of the puzzle for your child.⁠
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If a regular, over the counter product like Claritin, Zyrtec, or Benadryl helps with itch symptoms then most likely there’s a histamine component to what’s happening.⁠
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If that’s the case, then it’s possible a natural antihistamine like quercetin, vitamin C, and immunoglobulins, will help. ⁠
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These can be great alternatives because they don’t shut off histamine like a conventional antihistamine does. Histamine is not all bad! It’s a neurotransmitter, it’s part of a normal and healthy immune response, and it’s part of the digestive process. All this makes shutting it off, especially longer term, a BIG problem. ⁠
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If these products do not help with itch, it’s likely it’s not histamine causing the problem, and that means a natural alternative most likely won’t help either.⁠
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If something like Benadryl helps with sleep, that’s different than it helping with itch (keep that in mind).⁠
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Do antihistamines help your child’s itchy skin? LMK!

Your Child's Rash Flares And Bacteria Life Cycles Go Hand-In-Hand

In my last post I answered a question I get asked A LOT!

WHY DOES MY CHILD FLARE, HAVE PERIODS OF CLEARING, THEN FLARE AGAIN?!

It's maddening, right?

A primary reason I see for this in my practice is microbe life cycles.

There are 4 phases in the bacteria life cycle.

• Lag Phase: Bacteria aren't growing yet. They're getting acquainted with their new environment (i.e. your child the host), and they make nutrients so they can grow and start dividing.

• Log Phase: Bacteria are growing and replicating. FAST. This continues until they run out of nutrients or toxic metabolites build up, slowing cell growth rates and causing some to start dying.

• Stationary Phase: The size of a population of bacteria stays the same, even though some continue to divide and grow, and others die. Growth and death rates are about the same in this phase.

• Death Phase: Just like it sounds! Now there are more bacteria dying then there are replicating.

When the microbes die, toxins are released. Those toxins can trigger flares.

More toxins = more flares, so at certain phases of bacterial life cycles, your child is more likely to flare.

This is why chasing external triggers (like food, environmental, etc.) isn't solving the problem, and why your child can have periods of clear skin, and then flare again with what seems like no rhyme or reason.

When the gut is leaky those toxins get into the bloodstream, trigger immune responses, and your child flares.

This is why in my practice I focus on rebalancing dysbiotic bacteria (and other microbes, they have life cycles too) in your child's gut, and work on decreasing gut permeability.

Think this is happening with your child? LMK!

https://www.britannica.com/science/bacteria/Growth-of-bacterial-populations

https://easyscienceforkids.com/life-cycle-of-bacteria/

What it's like working with me

Wondering what it's like teaming up with me on this journey to help your kiddo? 🌈

❤️ You've got backup: We totally get the struggle of seeing your little one dealing with their chronic skin rashes. It's like a constant battle, right? We know the drill – the frustration, the worry, and the endless cycle of trying everything under the sun. It's a maze, and you're not alone in feeling overwhelmed. But here, you've got support. No more guessing games with your kid's skin – we're here to guide you through.

❤️ Keep the hope alive: After what feels like forever in the trenches, it's kind of hard to believe relief is on the horizon. We'll dig deep, find the root causes, and set you on a path to real healing. A day when your family isn't all about your kiddo's skin is just around the corner.

❤️ This is your safe space: Watching your kiddo go through chronic skin struggles is tough. It's an emotional rollercoaster, and sometimes you might feel like you've lost control. But guess what? You've stumbled upon a safe haven right here. Ask away and share your worries – we're here to genuinely listen.

❤️ You're not flying solo: We're a bunch of parents, caregivers, and families all on similar healing journeys with our little ones. We get it. We're committed to helping your kiddo not just get by but thrive. You're not alone – we've got your back, and we're holding your hand every step of the way.

Ready to kickstart this journey?

For private support and guidance, BOOK NOW! Let’s talk about the best next steps for your child to heal their skin! 

If you’re more of a DIY enthusiast, join Conquer Your Child’s Rashesᵀᴹ (CYCRᵀᴹ) Online:⁠

👉Ongoing access to my full step-by-step process to heal your child’s skin

👉The option to access a private community membership for ongoing support and to take advantage of Live Monthly Q&A coaching events

👉The ability to get a personalized plan for your child based on their comprehensive digestive stool test results and unique health history, and a private session to walk you through it all!

With CYCRᵀᴹ Online, you can start your child’s journey to healthy skin literally right now!