Nutrition has been recognized for over 100 years as a very important factor in skin health. It’s well known that malnutrition or deficiencies of certain nutrients can significantly impact wound healing after injury and surgery.
Calorie intake, carbohydrates, protein, fat, vitamins, and minerals all affect skin health.
In my FREE Guide to Eating for Healthy Skin you’ll learn:
The important roles your skin plays
How healthy skin is related to nutrition
Why healthy skin depends on having a healthy gut
How impaired detoxification affects your skin
What REAL detoxification is (and it’s NOT juices, cleanses and detox diets)
Why food sensitivities aren’t the root cause of your skin rashes, and what food sensitivities really mean
The problem with elimination diets, and ‘healthy’ diets that restrict foods, food groups and categories of foods
What nutrients your body needs for healthy skin, and detoxification, and what foods they are found in
And much more!