There's a big difference between nutrition and diet!

Here are 3 ways nutrition is different:

Nutrition is what we need, think nourishment.
Nutrition does not restrict unnecessary foods or food groups. Food is the fuel for our engines. Literally.
Nutrition fosters healthy relationships with food. Diet is how we get nourishment.

Limited diets = less nutrition and less nourishment.

The kind of diet you decide to follow can dictate your child's health and relationship with food... For a lifetime.

I share this so that if you are in a situation where you're struggling to decide if your child should be on a special diet, remember to always think "NUTRITION" first💕