Photo credit: Skinterrupt
I had the honor of being interviewed by Jennifer Fugo, Clinical Nutritionist, Founder of Gluten Free School, the Healthy Skin Show, and Skinterrupt for her Podcast, The Healthy Skin Show.
During our interview, we discussed:
Identifying natural chemical triggers found in many healthy foods that may be behind your skin flares...
Why this happens, and...
What you can do about it.
Here's a hint...
It's NOT about removing all these foods from your diet.
In fact, elimination diets and restrictive diets over time cause even more health problems and worsening of your symptoms, including your skin rashes.
Here's the deal...
“It’s well known that the source of many skin problems lies in the gut."
In the episode you'll learn:
How impaired gut health impacts the skin’s health in a myriad of ways
The differences between food allergies, intolerances, and sensitivities
Some common chemical triggers you might want to watch out for in what you eat
Simple steps you can take to see if you have a food sensitivity