Root cause approach to Rosacea
Rosacea is an inflammatory skin problem that shows up as redness, flushing, flaking and dryness, visible blood vessels, and acne-like pustules on the face. The face might look “ruddy” or sunburned. Rosacea can affect the eyes, too, and cause tearing, light sensitivity, eye redness, and blurred vision.
Flare-ups can be triggered by internal and external factors including gut health, genetics, immune system dysfunction, diet, environmental triggers, and emotional stress.
Conventional treatments for rosacea typically include antibiotics, and various topical interventions to help control symptoms. A root cause approach looks deeper, and ties together the variety of possible triggers for your unique case with underlying problems that are causing it, and that are making it worse.
The Gut-Skin Connection
Research has established a strong link between gut health and skin conditions, including rosacea. Imbalances in the gut microbiome, and gastrointestinal conditions including H. pylori, low stomach acid, Small Intestinal Bacterial Overgrowth (SIBO) or leaky gut syndrome, Crohn’s disease, ulcerative colitis, candida overgrowth, and irritable bowel syndrome (IBS) are often found in people who have rosacea. These imbalances can increase inflammation throughout the body, which makes skin symptoms worse.
Testing for gut problems is critical. Good places to start are with a comprehensive stool test (GI Map - use code R-AFIT to order) to identify microbial imbalances, and a breath test for SIBO (Trio-Smart/IMO (Glucose) - Gemelli Biotech Lab Kit - use code R-AFIT to order).
Diet changes
Certain foods are known to trigger rosacea flares, avoiding them can help manage symptoms. Common triggers are spicy foods, chocolate, citrus, cinnamon, alcohol, hot beverages, caffeine, and high histamine foods (like tomatoes, avocado, aged cheese, dried fruit, cured meats, smoked fish, vinegar, spinach, cashews, peanuts, walnuts, eggplant, and fermented foods). Inflammatory foods (refined sugars, processed junk foods, gluten, white flour, processed vegetable oils, and artificial sweeteners) can be triggering, too. Focus on an antiinflammatory diet, and foods high in:
Omega-3 fatty acids (found in fish and flaxseed) to help reduce systemic inflammation.
Antioxidant-rich fruits and vegetables to support skin health.
Fiber to promote gut health and reduce inflammatory reactions in the body.
Topical and Natural Therapies
There are some natural, gentle options you can use on the skin to soothe without harsh side effects:
Green tea extract: Rich in anti-inflammatory polyphenols, green tea has been shown to reduce redness and irritation.
Colloidal oatmeal: Often used to calm sensitive skin and reduce inflammation.
Niacinamide: A form of vitamin B3 that helps strengthen the skin barrier and reduce redness.
Stress Management
Stress is a major trigger for rosacea flares, and emotional or physical stress can make the condition worse. Managing stress is a critical, and regular exercise and adequate sleep are important, too!
Environmental and Lifestyle Changes
Environmental triggers including extreme temperatures, wind, ultra violet exposure, and even irritating skincare products can make rosacea worse. Avoid harsh cleansers and switch to gentle, fragrance-free products, use sunscreen daily to protect, and protect the skin from extreme weather with scarves or hats.
A Comprehensive Approach
Supporting the body’s natural healing processes while addressing the root causes of inflammation and immune dysfunction can help solve the problem, and provide long-term relief.
These natural strategies can make a big difference when dealing with rosacea, but if things get tough, don’t hesitate to get professional support!
Clinical Pearls:
Your skin is your largest organ. It protects your body, makes vitamin D, is important for detoxification, and much more.
Your gut microbiome is your second largest organ, and gut dysfunction can cause skin problems.
Reference
Rupa Health. (2023). Integrative Dermatology Approach to Rosacea. Rupa Health. Retrieved from https://www.rupahealth.com/post/integrative-dermatology-approach-to-rosacea. Accessed October 11, 2024.
