How Much Should Your Little One Be Eating?
If you’re struggling with understanding serving sizes, these graphics can provide some guidance!
General ‘rules’
Start with non-starchy vegetables, and fill your (or your little’s) plate 1/2 way with them
Add protein (1/4 of the plate)
Add fats (see serving sizes, a serving with each meal)
Add carbs (1/4 of the plate)
Eat until satiated, not stuffed
Fill up on non-starchy vegetables first
For littles
They have an innate ability to regulate their hunger and fullness cues, and their intake naturally changes during and between growth spurts
Never force them to eat, or bargain with them to clean their plate
Appropriate portion sizes are smaller than you might think
Expose your little one to a variety of foods from ALL food groups and categories of foods
Additional resources
Tips for picky eaters —> click here
Introducing solids —> click here
More on protein —> click here
If you are looking for more guidance on what to eat —> click here