How Much Should Your Little One Be Eating?
If you’re struggling with understanding serving sizes, these graphics can provide some guidance!
Here are the general ‘rules.’
Start with non-starchy vegetables, and fill your (or your little one’s) plate 1/2 way with them
Add your protein
Add your fats
Add your carbs
Eat until satiated, not stuffed
Fill up on non-starchy vegetables first
More on protein —> click here
More on fats —> click here
If you are looking for more guidance on what to eat, the JCB Nutrition Food Pyramid can help.