Brussels sprouts are a cruciferous vegetable, and therefore are super good for you, in lots of ways. Let’s count some of them:
Loaded with antioxidants
Nutrient rich (wide range of vitamins and minerals)
And much more!
I love Brussels sprouts. Seriously love them. If they are on a menu, that’s what I order.
So of course, I make them myself too. My version is stripped down, and still delicious. Not to mention easy!
1 lb Brussels sprouts
Salt to taste (optional)
Turmeric powder (optional)
Half Brussels sprouts
Toss in a bowl with avocado oil to coat the sprouts
Spread out on a cookie sheet, sprinkle with salt (optional), and turmeric powder (optional)
Bake at 350 degrees for 20 minutes, toss/flip and bake for another 20 minutes (or if you are lazy like me, I bake for 40 minutes and don’t bother to toss/flip them, still works great)
Jennifer Brand, MPH, MS, CNS is a clinical nutritionist specializing in childhood skin rashes like eczema, food allergies and sensitivities, and gut problems. Jennifer helps her clients resolve imbalances, nourish their bodies, restore their health, and beat chronic symptoms and health problems.