There are strategies you can implement for making healthier choices!
Shopping tips: https://jennifercarynbrand.com/diet-tools/shopping-basics
Timesaving tips: https://jennifercarynbrand.com/diet-tools/diet-timesavers
Healthy snack ideas: https://jennifercarynbrand.com/diet-tools/healthy-snacks
Remember, old habits are hard to break, it takes time to create new ones, and to cement those new ones, that might take some time too. DON’T GIVE UP!
It’s been said that it takes 21 days (3 weeks) to create a new habit. Some research indicates it’s actually longer, up to 60 days. And that varies, because we are all wired differently so for some, the timeframe may be shorter, and others, longer (in some cases and in some folks, it can be closer to a year).
If you miss a day or so here and there, you haven’t blown it! Don’t let that derail you. There is no such thing as perfection, and we aren’t looking for that anyway. We just want to find consistency, where we are practicing healthier habits most of the time. For some that’s 90%, for others it’s 85%, and maybe even 75%, or 65%. It all matters! The goal is to improve from where YOU were yesterday.
For questions, or if you’re ready to get started with next steps on your health journey to nourish your body and beat your symptoms and health problems, book your introductory consultation with me!
If you’re a self started who doesn’t need much handholding, my Online Gut Restore Program is for you! It address all 3 of the common reasons I see nutrients missing, which leads to imbalances followed by symptoms and chronic health problems.